Cheesy Pan fried lemon & garlic turkey breast steak The Lean Cook from theleancook.com
Introduction
Are you looking for a healthy and delicious dish to add to your meal plan? This turkey breast steaks recipe is perfect for you! Turkey breast is a great source of lean protein, and it is easy to cook. In this recipe, we will show you how to make flavorful turkey breast steaks with a simple marinade.
Ingredients
To make this recipe, you will need the following ingredients:
4 turkey breast steaks
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste
Instructions
Step 1: Prepare the Marinade
In a small bowl, whisk together the olive oil, honey, soy sauce, garlic powder, dried thyme, salt, and pepper.
Step 2: Marinate the Turkey
Place the turkey breast steaks in a large resealable plastic bag. Pour the marinade over the turkey and seal the bag. Massage the turkey to ensure that it is evenly coated with the marinade. Refrigerate for at least 30 minutes or up to 2 hours.
Step 3: Preheat the Grill
Preheat your grill to medium-high heat.
Step 4: Grill the Turkey
Remove the turkey from the marinade and discard the remaining marinade. Place the turkey on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.
Step 5: Rest and Serve
Remove the turkey from the grill and let it rest for 5 minutes before serving. Serve hot with your favorite side dishes.
Nutrition
This turkey breast steaks recipe yields 4 servings. Each serving contains the following approximate nutritional values:
Calories: 220
Protein: 36g
Carbohydrates: 4g
Fat: 7g
Sodium: 510mg
Sugar: 3g
Conclusion
This turkey breast steaks recipe is a healthy and flavorful dish that is perfect for any occasion. With just a few simple ingredients and easy instructions, you can make a delicious meal that your family and friends will love. Add your favorite sides, and you have a complete and satisfying meal that is sure to please. Try this recipe today and enjoy a tasty and nutritious dish!
Simple Herb and Garlic Roasted Turkey Breast from flavorthemoments.com
Introduction
Turkey is a popular choice for people who want a healthy and delicious meal. Turkey breast fillet is a lean cut of meat that is high in protein and low in fat. It is easy to cook and can be used in a variety of recipes. In this article, we will share a simple and delicious turkey breast fillet recipe that you can make at home.
Ingredients
To make this recipe, you will need the following ingredients: - 4 turkey breast fillets - 1 tablespoon olive oil - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste
Instructions
Here are the step-by-step instructions to make this delicious turkey breast fillet recipe: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, thyme, rosemary, garlic powder, onion powder, and paprika. 3. Season the turkey breast fillets with salt and pepper on both sides. 4. Rub the spice mixture all over the turkey breast fillets. 5. Place the turkey breast fillets on a baking sheet. 6. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). 7. Remove the turkey breast fillets from the oven and let them rest for 5-10 minutes before slicing and serving.
Nutrition
This turkey breast fillet recipe is not only delicious but also healthy. Here are the estimated nutrition facts per serving: - Calories: 197 - Protein: 36g - Fat: 4g - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g - Sodium: 108mg
Conclusion
In conclusion, this turkey breast fillet recipe is a must-try if you want a healthy and delicious meal. It is easy to make and requires only a few ingredients. The spices used in this recipe add a lot of flavor to the turkey breast fillets, making them even more delicious. Plus, this recipe is low in fat and high in protein, making it a great choice for people who want to watch their calorie intake. Give this recipe a try and enjoy a delicious and nutritious meal!
The Best Roasted Turkey Breast for Thanksgiving Happy Mothering from www.happy-mothering.com
Introduction
Turkey is a staple in most households, especially during the holiday season. It's a lean meat that's packed with protein, making it a healthy option for those who are conscious of their diet. One of the most popular cuts of turkey is the breast. It's easy to cook and can be flavored in a variety of ways. In this recipe, we'll show you how to make a juicy and flavorful turkey breast that's sure to impress your guests.
Ingredients
To make this turkey breast recipe, you'll need the following ingredients:
1 turkey breast, bone-in and skin-on (about 6-7 pounds)
1/2 cup unsalted butter, melted
1/4 cup fresh rosemary, chopped
1/4 cup fresh thyme, chopped
1/4 cup fresh sage, chopped
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
2 teaspoons salt
1 teaspoon black pepper
Instructions
Follow these steps to make a juicy and flavorful turkey breast:
Preheat the oven to 375°F.
In a small bowl, mix together the melted butter, rosemary, thyme, sage, garlic powder, onion powder, paprika, salt, and black pepper.
Place the turkey breast on a roasting rack in a large roasting pan.
Brush the butter mixture all over the turkey breast, making sure to cover every inch of the skin.
Roast the turkey breast in the preheated oven for 2 to 2 1/2 hours, or until the internal temperature reaches 165°F.
Remove the turkey breast from the oven and let it rest for 15-20 minutes before carving.
Nutrition
Here's the nutritional information for one serving of this turkey breast recipe:
Calories: 345
Protein: 55g
Fat: 13g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Cholesterol: 167mg
Sodium: 968mg
Additional Tips
Here are a few additional tips to make this turkey breast recipe even better:
Make sure to let the turkey breast come to room temperature before cooking. This will ensure that it cooks evenly.
If you don't have fresh herbs, you can use dried herbs instead. Just use about half the amount called for in the recipe.
If you want to make a gravy to go with your turkey breast, use the drippings from the roasting pan. Pour the drippings into a saucepan and heat over medium heat. Whisk in some flour and cook for a few minutes until the mixture thickens. Then whisk in some chicken stock until the gravy reaches your desired consistency.
If you have leftovers, you can use the turkey breast in a variety of dishes, such as sandwiches, salads, and soups.
Conclusion
This turkey breast recipe is a great way to enjoy a delicious and healthy meal with your loved ones. It's easy to make and packed with flavor, making it a crowd-pleaser for any occasion. So next time you're in the mood for turkey, give this recipe a try and let us know what you think!
