Valentines Day Heart Rubber Ducks x 6 eBay from www.ebay.com
Introduction
Duck hearts may not be a common ingredient in most kitchens, but they are a delicious and nutritious protein source. These small, tender organs are packed with flavor and nutrients, making them a great addition to any meal. In this article, we'll explore duck hearts in detail, including their nutritional benefits, how to prepare them, and some recipe ideas.
Ingredients
To make delicious duck hearts, you'll need the following ingredients:
1 pound duck hearts
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
Nutrition
Duck hearts are an excellent source of protein, vitamins, and minerals. A 100-gram serving of duck hearts provides:
18 grams of protein
2.8 milligrams of iron
290 milligrams of potassium
4.6 milligrams of zinc
2.2 micrograms of vitamin B12
Duck hearts are also low in fat and calories, making them a great choice for anyone looking to maintain a healthy diet.
Instructions
Preparing duck hearts is easy and straightforward. Follow these simple steps to make a delicious and nutritious meal:
Preheat your oven to 375 degrees F.
Rinse the duck hearts under cold running water and pat them dry with a paper towel.
In a small bowl, combine the olive oil, salt, black pepper, garlic powder, and dried thyme.
Brush the mixture over the duck hearts, making sure to coat them evenly.
Place the duck hearts on a baking sheet lined with parchment paper.
Bake the duck hearts in the preheated oven for 10-12 minutes or until they are cooked through.
Remove the duck hearts from the oven and let them cool for a few minutes before serving.
Recipe Ideas
There are many ways to enjoy duck hearts, but here are a few recipe ideas to get you started:
Duck Heart Skewers
Ingredients:
1 pound duck hearts
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
8 skewers
Instructions:
Follow the instructions above to prepare the duck hearts.
Thread the duck hearts onto skewers.
Grill the skewers over medium-high heat for 3-4 minutes on each side or until they are cooked through.
Serve the skewers with your favorite dipping sauce.
Duck Heart Salad
Ingredients:
1 pound duck hearts
4 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
Salt and black pepper to taste
Instructions:
Follow the instructions above to prepare the duck hearts.
In a large bowl, combine the mixed greens, cherry tomatoes, feta cheese, and chopped parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
Toss the salad with the dressing.
Arrange the duck hearts on top of the salad and serve.
Conclusion
Duck hearts are a delicious and nutritious ingredient that can be prepared in a variety of ways. Whether you grill them on skewers or toss them in a salad, they are sure to add flavor and protein to any meal. So why not give duck hearts a try today? Your taste buds will thank you!
Roast Duck Recipe Stuffed with Apples Simply Home Cooked from simplyhomecooked.com
Introduction
Have you ever wondered how to cook the perfect roasted duck for a special occasion? Look no further, as this recipe will guide you through a step-by-step process to create a mouthwatering roasted duck that will impress your guests. Whether it’s for a holiday dinner or a Sunday lunch, roasted duck is the perfect choice for a hearty and satisfying meal.
Ingredients
To make this roasted duck recipe, you will need the following ingredients: - One whole duck (4-5 lbs) - 2 tablespoons of soy sauce - 2 tablespoons of honey - 2 tablespoons of hoisin sauce - 2 cloves of garlic, minced - 1 tablespoon of grated ginger - 1 tablespoon of Chinese five-spice powder - Salt and black pepper - 1 orange, sliced - 1 onion, sliced - 1 cup of chicken broth
Instructions
Follow these simple steps to make the perfect roasted duck: 1. Preheat your oven to 350°F. 2. Rinse the duck inside and out with cold water and pat dry with paper towels. 3. In a small bowl, mix together the soy sauce, honey, hoisin sauce, garlic, ginger, Chinese five-spice powder, salt, and pepper. 4. Rub the mixture all over the duck, making sure to get it into the cavity and under the skin. 5. Stuff the cavity with the orange and onion slices. 6. Place the duck on a rack in a roasting pan, breast side up. 7. Pour the chicken broth into the bottom of the pan. 8. Cover the roasting pan with foil and roast for 1 hour. 9. Remove the foil and continue to roast for another 1-1.5 hours, or until the duck is golden brown and the internal temperature reaches 165°F. 10. Let the duck rest for 10-15 minutes before carving and serving.
Nutrition
This roasted duck recipe serves 4-6 people and contains approximately 400 calories per serving. It is a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12.
Conclusion
Roasted duck is a delicious and impressive dish that is perfect for any special occasion. With this recipe, you can create a flavorful and juicy roasted duck that will have your guests coming back for seconds. Serve it with your favorite sides and enjoy a wonderful meal with family and friends.
Chinese duck stirfry Recipe EatSmarter from eatsmarter.com
Introduction
Duck is a popular dish in Chinese cuisine. It is often roasted or braised and served with a variety of sauces and vegetables. The meat is tender and flavorful, making it a favorite among food lovers. In this blog, we will share a delicious Chinese duck recipe that you can easily prepare at home. This recipe is perfect for a family dinner or a special occasion.
Ingredients
For this recipe, you will need the following ingredients: - 1 whole duck - 1 tablespoon salt - 1 tablespoon five-spice powder - 2 tablespoons honey - 2 tablespoons soy sauce - 2 tablespoons Chinese rice wine - 2 tablespoons hoisin sauce - 2 slices of ginger - 3 cloves of garlic - 1 stalk of scallion - 1 tablespoon vegetable oil - 2 cups of water
Instructions
Here's how you can prepare this delicious Chinese duck recipe: 1. Preheat your oven to 350°F (180°C). 2. Rinse the duck with cold water and pat it dry with a paper towel. 3. Rub the duck with salt and five-spice powder, making sure to coat it evenly. 4. Place the duck on a roasting pan and roast it in the oven for 1 hour, or until the skin is golden brown and crispy. 5. In a small bowl, mix together the honey, soy sauce, Chinese rice wine, and hoisin sauce. 6. In a wok or a large pan, heat the vegetable oil over high heat. 7. Add the ginger, garlic, and scallion to the pan and stir-fry for a few seconds until fragrant. 8. Add the honey-soy sauce mixture to the pan and stir-fry for about a minute. 9. Add the water to the pan and bring it to a boil. 10. Reduce the heat to low and let the sauce simmer for about 10 minutes, or until it thickens. 11. Take the duck out of the oven and let it rest for a few minutes. 12. Cut the duck into pieces and arrange them on a serving platter. 13. Pour the sauce over the duck pieces and garnish with some scallions.
Nutrition
Here's the nutritional information for this Chinese duck recipe: - Calories: 320 - Fat: 14g - Carbohydrates: 16g - Protein: 32g - Sodium: 1295mg
Conclusion
This Chinese duck recipe is easy to prepare and packed with flavor. The combination of spices, sauces, and vegetables make it a perfect dish for any occasion. You can serve it with steamed rice or noodles for a complete meal. Give it a try and impress your family and friends with your Chinese cooking skills!
A warming winter recipe Duck Confit Perfectly Provence from perfectlyprovence.co
Introduction
If you are a food lover, then you must have heard about the French dish "Confit Duck." It is a delicious, tender, and flavorful dish that will make your taste buds dance with joy. The dish is made by slow-cooking duck legs in their own fat until they become tender and juicy. The process of cooking the duck in its own fat is called "confit," which gives the dish its name. This article will guide you through the process of making a perfect confit duck at home.
Ingredients
Here are the ingredients you will need to make confit duck:
4 duck legs with thighs attached
1 kg duck fat (or enough to cover the duck legs)
4 garlic cloves, crushed
4 sprigs of thyme
2 bay leaves
1 tsp black peppercorns
Sea salt
Instructions
1. Preheat the oven to 120°C.
2. Sprinkle the duck legs with sea salt and let them sit for 2 hours at room temperature.
3. Pat the duck legs dry with paper towels.
4. In a large oven-safe pot, heat the duck fat over low heat until it melts.
5. Add the garlic, thyme, bay leaves, and black peppercorns to the pot.
6. Add the duck legs to the pot and make sure they are completely covered with the duck fat.
7. Cover the pot with a lid and place it in the preheated oven.
8. Cook the duck legs for 3-4 hours or until they are tender and falling off the bone.
9. Once the duck legs are cooked, remove them from the pot and place them on a baking sheet lined with parchment paper.
10. Increase the oven temperature to 220°C.
11. Roast the duck legs in the oven for 15-20 minutes or until the skin is crispy and golden brown.
12. Serve the confit duck legs hot with your favorite side dishes.
Nutrition
A serving size of confit duck (about 1 leg) contains approximately:
600 calories
28g protein
0g carbohydrates
55g fat
20g saturated fat
220mg cholesterol
60mg sodium
0g fiber
0g sugar
As you can see, confit duck is a high-calorie and high-fat dish, so it should be enjoyed in moderation. However, it is also a good source of protein and contains no carbohydrates or sugar.
Conclusion
Confit duck is a classic French dish that is easy to make at home. The slow-cooking process makes the duck legs incredibly tender and flavorful, while the crispy skin adds a delightful crunch. Serve it with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Bon appétit!
Roasted Duck Legs with Orange and Cranberry Sauce KitchenCraft from www.kitchencraft.co.uk
Introduction
Duck meat is a luxurious and flavorful ingredient that adds a touch of elegance to any meal. One of the best ways to enjoy duck is by cooking the legs. They are juicy, tender, and full of flavor. This recipe for duck leg is easy to make and perfect for a special occasion or a fancy dinner at home.
Ingredients
To make this delicious recipe for duck leg, you will need the following ingredients: - 4 duck legs - 2 tablespoons of olive oil - Salt and pepper - 4 garlic cloves, crushed - 1 tablespoon of chopped fresh rosemary - 1 tablespoon of chopped fresh thyme - 1 cup of chicken or vegetable broth - 1 cup of red wine - 2 tablespoons of butter
Optional Ingredients
If you want to add some extra flavor to your duck legs, you can also add the following ingredients: - 1 tablespoon of honey - 1 tablespoon of balsamic vinegar - 1 tablespoon of Dijon mustard
Instructions
Now that you have all the ingredients, let's start cooking! 1. Preheat your oven to 400°F. 2. Season the duck legs with salt and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. Add the duck legs and cook for 5-6 minutes, until browned on all sides. 4. Remove the duck legs from the skillet and place them in a baking dish. 5. Add the garlic, rosemary, and thyme to the skillet and cook for 1-2 minutes, until fragrant. 6. Add the chicken or vegetable broth and red wine to the skillet and bring to a boil. 7. Pour the sauce over the duck legs in the baking dish. 8. Cover the baking dish with foil and bake for 1 hour. 9. Remove the foil and bake for an additional 30 minutes, until the duck legs are crispy and golden brown. 10. Remove the duck legs from the baking dish and keep warm. 11. Pour the sauce from the baking dish into a small saucepan and bring to a boil. 12. Cook for 5-10 minutes, until the sauce has thickened. 13. Stir in the butter until melted and combined. 14. If using, add the honey, balsamic vinegar, and Dijon mustard to the sauce and stir well. 15. Serve the duck legs with the sauce on the side.
Nutrition
This recipe for duck leg serves 4 people. Here is the approximate nutrition information per serving: - Calories: 450 - Protein: 31g - Fat: 33g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g
Conclusion
This recipe for duck leg is a delicious and elegant way to enjoy duck meat. The meat is tender, juicy, and full of flavor, and the sauce is the perfect complement. Whether you're cooking for a special occasion or just want to treat yourself to a fancy dinner at home, this recipe is sure to impress. Give it a try and let us know what you think!
