Soko Wimbi Mix Flour 1kg Copia Kenya from copia.co.ke
Introduction
Are you looking for a healthier alternative to wheat flour? Look no further than wimbi flour! This nutritious and gluten-free flour is derived from the finger millet plant and is a staple in many African and Asian cuisines. In this article, we will explore the benefits of using wimbi flour in your cooking, as well as provide you with some delicious recipes to try.
Ingredients
To make wimbi flour, all you need is the finger millet grain. You can find this at most health food stores or online. When purchasing, make sure to look for whole grain finger millet to get the most nutritional benefits.
Instructions
To make your own wimbi flour, follow these simple steps: 1. Rinse the finger millet grain thoroughly in cold water. 2. Spread the grain out on a clean towel and allow it to air dry for several hours. 3. Once the grain is completely dry, place it in a blender or food processor and pulse until it becomes a fine powder. 4. Store the wimbi flour in an airtight container in a cool, dry place until ready to use.
Nutrition
Wimbi flour is a nutritional powerhouse! It is high in fiber, protein, and essential vitamins and minerals. One cup of wimbi flour contains: - 408 calories - 86 grams of carbohydrates - 7 grams of fiber - 11 grams of protein - 3 grams of fat - 20% of your daily value of iron - 5% of your daily value of calcium
Benefits of Wimbi Flour
Wimbi flour is a great choice for those who are looking for a gluten-free alternative to wheat flour. It is also a good option for those who are trying to lose weight or manage their blood sugar levels. Here are some of the benefits of using wimbi flour in your cooking: - Rich in antioxidants: Wimbi flour contains high levels of antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases such as cancer and heart disease. - Good for digestion: Wimbi flour is high in fiber, which helps to keep the digestive system healthy and regular. - Helps to control blood sugar: Wimbi flour has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for those who are trying to manage their blood sugar levels. - Builds strong bones: Wimbi flour is a good source of calcium, which is essential for strong bones and teeth.
Recipes
Now that you know the benefits of wimbi flour, it's time to put it to use! Here are some delicious recipes to try:
Wimbi Flour Pancakes
Ingredients: - 1 cup wimbi flour - 1 tsp baking powder - 1/4 tsp salt - 1 egg - 1 cup milk - 2 tbsp honey - 2 tbsp butter, melted Instructions: 1. In a large bowl, whisk together the wimbi flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, honey, and melted butter. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Heat a non-stick skillet over medium heat. Scoop 1/4 cup of batter onto the skillet for each pancake. 5. Cook for 2-3 minutes on each side, or until golden brown. 6. Serve with your favorite pancake toppings.
Wimbi Flour Banana Bread
Ingredients: - 2 ripe bananas, mashed - 1/2 cup coconut oil - 1/2 cup honey - 2 eggs - 1 tsp vanilla extract - 1 1/2 cups wimbi flour - 1/2 tsp baking soda - 1/2 tsp salt Instructions: 1. Preheat the oven to 350°F. Grease a loaf pan and set aside. 2. In a large bowl, combine the mashed bananas, coconut oil, honey, eggs, and vanilla extract. 3. In a separate bowl, whisk together the wimbi flour, baking soda, and salt. 4. Pour the dry ingredients into the wet ingredients and stir until just combined. 5. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. 6. Allow the bread to cool for 10 minutes before slicing and serving.
Wimbi Flour Pizza Dough
Ingredients: - 2 cups wimbi flour - 1 tsp salt - 1 tsp sugar - 1 tbsp active dry yeast - 1 cup warm water - 2 tbsp olive oil Instructions: 1. In a large bowl, whisk together the wimbi flour, salt, sugar, and yeast. 2. Add the warm water and olive oil to the bowl and stir until a dough forms. 3. Turn the dough out onto a floured surface and knead for 5-10 minutes, or until smooth and elastic. 4. Place the dough in a greased bowl and cover with a towel. Allow it to rise in a warm place for 1 hour. 5. Preheat the oven to 425°F. Roll the dough out onto a greased pizza pan. 6. Add your favorite pizza toppings and bake for 15-20 minutes, or until the crust is golden brown.
Conclusion
Wimbi flour is a versatile and healthy ingredient that can be used in a variety of recipes. Whether you are looking for a gluten-free alternative to wheat flour or simply want to incorporate more nutritious ingredients into your cooking, wimbi flour is a great choice. Give it a try and discover the magic of this nutritious flour!
Buttermilk Pancakes Gluten free buttermilk pancakes, Recipes from www.pinterest.com
Introduction
If you're looking for a gluten-free alternative to traditional pancakes, then rice flour pancakes are a great option. They are easy to make, fluffy, and delicious. Plus, rice flour is a healthy alternative to wheat flour because it is rich in fiber and vitamins.
Ingredients
To make rice flour pancakes, you will need the following ingredients:
1 cup rice flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 egg
1 cup milk
2 tablespoons vegetable oil
Instructions
Follow these simple steps to make rice flour pancakes:
In a mixing bowl, whisk together the rice flour, sugar, baking powder, and salt.
Add the egg, milk, and vegetable oil to the mixing bowl and whisk until smooth.
Heat a non-stick skillet over medium heat. Once the skillet is hot, ladle about 1/4 cup of batter onto the skillet for each pancake.
Cook the pancakes for 2-3 minutes on each side or until golden brown.
Repeat until all the batter is used up.
Serve the pancakes warm with butter and maple syrup.
Nutrition
Here's the nutritional information for a serving of rice flour pancakes (2 pancakes):
Calories: 220
Protein: 6g
Fat: 9g
Carbohydrates: 30g
Fiber: 1g
Sugar: 6g
Sodium: 310mg
Tips and Variations
Here are some tips and variations to help you make the perfect rice flour pancakes:
If the batter is too thick, add a little more milk to thin it out. If the batter is too thin, add a little more rice flour to thicken it up.
You can add vanilla extract or cinnamon to the batter for extra flavor.
For a healthier version, use almond milk instead of regular milk and coconut oil instead of vegetable oil.
If you want to make the pancakes more nutritious, add some chopped nuts, berries, or sliced bananas to the batter.
If you're not a fan of maple syrup, you can serve the pancakes with honey, jam, or fruit compote.
Conclusion
Rice flour pancakes are a delicious and healthy alternative to traditional pancakes. They are easy to make and can be customized to suit your taste preferences. Plus, they are gluten-free, which makes them a great option for people with gluten allergies or intolerances. Try making rice flour pancakes for your next breakfast and enjoy a tasty and nutritious meal!
Instant Chakli made with rice flour. This popular Indian snack is from www.pinterest.com
Introduction
Rice flour snack is a simple and easy-to-make snack that is perfect for satisfying your hunger pangs. It is made from rice flour, which is a gluten-free flour that is widely used in Asian cuisine. This snack is crispy on the outside and soft on the inside, and it is perfect for serving as an appetizer or as a tea-time snack.
Ingredients
To make rice flour snack, you will need the following ingredients:
1 cup of rice flour
1/2 cup of water
1/4 tsp of salt
1/4 tsp of cumin powder
1/4 tsp of coriander powder
1/4 tsp of red chili powder
1/4 tsp of turmeric powder
Oil for frying
Instructions
Step 1: Make the Dough
In a mixing bowl, add rice flour, salt, cumin powder, coriander powder, red chili powder, and turmeric powder. Mix well. Add water gradually and mix well until the dough comes together. Knead the dough for a few minutes until it is smooth and pliable.
Step 2: Shape the Snacks
Take a small amount of dough and roll it into a ball. Press it between your palms to flatten it slightly. Repeat the process with the remaining dough.
Step 3: Fry the Snacks
Heat oil in a deep pan over medium heat. Once the oil is hot, carefully add the flattened dough balls into the oil. Fry them until they turn golden brown and crispy. Remove them from the oil and place them on a paper towel to remove excess oil.
Step 4: Serve
Serve the rice flour snacks hot with your favorite chutney or sauce.
Nutrition
Rice flour snacks are a healthy snack option as they are gluten-free and low in calories. One serving of rice flour snacks (4-5 pieces) contains approximately 150-200 calories. They are also a good source of carbohydrates, protein, and fiber. However, since they are deep-fried, it is recommended to consume them in moderation.
Variations
You can customize the flavor of rice flour snacks by adding different spices and herbs. You can also add grated vegetables like carrot, cabbage, or beetroot to the dough to make it more nutritious. Additionally, you can stuff the dough with a filling of your choice, like cheese, mashed potatoes, or paneer.
Tips
Make sure the oil is hot enough before adding the dough balls to fry.
Knead the dough well to ensure a smooth and pliable texture.
Do not overcrowd the pan while frying the snacks.
Store the leftover snacks in an airtight container to maintain their crispiness.
Conclusion
Rice flour snacks are a delicious and healthy snack option that can be made quickly and easily. They are perfect for serving as an appetizer or as a tea-time snack. With the help of this recipe, you can now make your own rice flour snacks at home and enjoy their crispy and flavorful taste.
