Delicious Galumpkis Recipe

Delicious Galumpkis Recipe


"Meaty" Vegetarian Galumpkis A Twist On a Famous Polish Comfort Dish
"Meaty" Vegetarian Galumpkis A Twist On a Famous Polish Comfort Dish from libraloves.blogspot.co.za

Introduction

Galumpkis, also known as stuffed cabbage rolls, is a traditional dish that has been passed down for generations. This dish is a combination of cooked cabbage leaves stuffed with a mixture of ground beef, rice, and seasonings. The dish is then baked in a tomato sauce until tender and flavorful. Galumpkis is a perfect meal for a family dinner or a potluck party.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 head of cabbage
  • 1 1/2 pounds of ground beef
  • 1 cup of cooked rice
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 egg, beaten
  • 1 tablespoon of chopped parsley
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 can of tomato sauce (15 oz)
  • 1/2 cup of water

Instructions

Follow these simple steps to make delicious galumpkis:
  1. Preheat oven to 350°F (175°C).
  2. Bring a large pot of salted water to a boil. Add the cabbage and cook for 2-3 minutes. Drain the cabbage and let it cool.
  3. Remove the core from the cabbage and separate the leaves.
  4. In a large bowl, combine the ground beef, cooked rice, onion, garlic, egg, parsley, salt, and black pepper.
  5. Take about 1/2 cup of the meat mixture and place it in the center of a cabbage leaf. Roll the leaf, tucking in the sides as you go.
  6. Repeat the process with the remaining cabbage leaves and meat mixture.
  7. Place the cabbage rolls in a baking dish.
  8. In a bowl, mix the tomato sauce and water. Pour the mixture over the cabbage rolls.
  9. Cover the baking dish with foil and bake for 1 hour.
  10. Uncover the dish and bake for an additional 30 minutes or until the cabbage is tender.
  11. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

One serving of galumpkis (2 rolls) contains approximately:
  • Calories: 345
  • Protein: 26g
  • Fat: 15g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 9g
  • Sodium: 985mg

Tips

Here are some tips to help you make the perfect galumpkis:
  • Use a sharp knife to remove the core of the cabbage.
  • Cook the cabbage leaves until they are soft and pliable, but not too soft that they tear easily.
  • Be sure to tuck in the sides of the cabbage leaves when rolling to prevent the filling from falling out.
  • Use a baking dish that is large enough to fit all of the cabbage rolls without overcrowding them.
  • Cover the dish with foil to keep the moisture in and prevent the cabbage rolls from drying out.
  • Let the dish cool for a few minutes before serving to prevent burns and allow the flavors to meld together.

Conclusion

Galumpkis is a delicious and satisfying meal that is easy to make and perfect for any occasion. With a few simple ingredients and some basic kitchen skills, you can create a hearty and flavorful dish that your family and friends will love. Whether you are hosting a dinner party or just looking for a comforting meal on a cold night, galumpkis is sure to please. So why not give it a try and discover the joy of this traditional dish for yourself?