Delicious Galumpkis Recipe

Cesar Chien    July 25, 2023    galumpkis , recipe , Recipes    Comment   

"Meaty" Vegetarian Galumpkis A Twist On a Famous Polish Comfort Dish from libraloves.blogspot.co.za

Introduction

Galumpkis, also known as stuffed cabbage rolls, is a traditional dish that has been passed down for generations. This dish is a combination of cooked cabbage leaves stuffed with a mixture of ground beef, rice, and seasonings. The dish is then baked in a tomato sauce until tender and flavorful. Galumpkis is a perfect meal for a family dinner or a potluck party.

Ingredients

For this recipe, you will need the following ingredients:

• 1 head of cabbage
• 1 1/2 pounds of ground beef
• 1 cup of cooked rice
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 egg, beaten
• 1 tablespoon of chopped parsley
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 can of tomato sauce (15 oz)
• 1/2 cup of water

Instructions

Follow these simple steps to make delicious galumpkis:

1. Preheat oven to 350°F (175°C).
2. Bring a large pot of salted water to a boil. Add the cabbage and cook for 2-3 minutes. Drain the cabbage and let it cool.
3. Remove the core from the cabbage and separate the leaves.
4. In a large bowl, combine the ground beef, cooked rice, onion, garlic, egg, parsley, salt, and black pepper.
5. Take about 1/2 cup of the meat mixture and place it in the center of a cabbage leaf. Roll the leaf, tucking in the sides as you go.
6. Repeat the process with the remaining cabbage leaves and meat mixture.
7. Place the cabbage rolls in a baking dish.
8. In a bowl, mix the tomato sauce and water. Pour the mixture over the cabbage rolls.
9. Cover the baking dish with foil and bake for 1 hour.
10. Uncover the dish and bake for an additional 30 minutes or until the cabbage is tender.
11. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

One serving of galumpkis (2 rolls) contains approximately:

• Calories: 345
• Protein: 26g
• Fat: 15g
• Carbohydrates: 25g
• Fiber: 4g
• Sugar: 9g
• Sodium: 985mg

Tips

Here are some tips to help you make the perfect galumpkis:

• Use a sharp knife to remove the core of the cabbage.
• Cook the cabbage leaves until they are soft and pliable, but not too soft that they tear easily.
• Be sure to tuck in the sides of the cabbage leaves when rolling to prevent the filling from falling out.
• Use a baking dish that is large enough to fit all of the cabbage rolls without overcrowding them.
• Cover the dish with foil to keep the moisture in and prevent the cabbage rolls from drying out.
• Let the dish cool for a few minutes before serving to prevent burns and allow the flavors to meld together.

Conclusion

Galumpkis is a delicious and satisfying meal that is easy to make and perfect for any occasion. With a few simple ingredients and some basic kitchen skills, you can create a hearty and flavorful dish that your family and friends will love. Whether you are hosting a dinner party or just looking for a comforting meal on a cold night, galumpkis is sure to please. So why not give it a try and discover the joy of this traditional dish for yourself?

Source: deporecipe.co