Borscht Recipe (RussianStyle Beet Soup) from www.anediblemosaic.com
Introduction
Borscht is a traditional soup that originated in Eastern Europe, particularly in Ukraine and Russia. It is a hearty and nutritious soup that is perfect for cold weather. Borscht is made with a variety of vegetables, but the main ingredient is beetroot, which gives the soup its characteristic deep red color. This soup is not only delicious but also packed with nutrients, making it a great addition to any healthy diet.
Ingredients
To make borscht, you will need the following ingredients:
1 lb of beef or pork
2-3 medium beets, peeled and diced
1 large onion, chopped
4 cloves of garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 large potato, peeled and diced
1 can of chopped tomatoes
4 cups of beef or vegetable broth
1 bay leaf
1 tsp of paprika
1 tbsp of olive oil
Salt and pepper to taste
Sour cream and fresh dill for garnish (optional)
Instructions
1. Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes. 2. Add the garlic, carrots, and celery to the pot and cook for another 5 minutes. 3. Add the diced beets, potato, and canned tomatoes to the pot. Stir to combine. 4. Pour the beef or vegetable broth into the pot, add the bay leaf, and bring the soup to a boil. 5. Once the soup is boiling, reduce the heat to low and let it simmer for about 30 minutes, or until the vegetables are tender. 6. While the soup is simmering, cook the beef or pork in a separate pan until it is browned on all sides. 7. Once the meat is cooked, add it to the soup pot and let it simmer for an additional 10-15 minutes. 8. Add the paprika, salt, and pepper to the soup and stir to combine. 9. Remove the bay leaf from the pot and discard it. 10. Taste the soup and adjust the seasoning as needed. 11. If you want a smoother soup, use an immersion blender to puree some or all of the vegetables. 12. Ladle the borscht into bowls and garnish with a dollop of sour cream and fresh dill, if desired.
Nutrition
Borscht is a nutritious soup that is packed with vitamins and minerals. Here is the approximate nutritional information for one serving (based on a recipe that serves 6):
Calories: 250
Protein: 16 g
Carbohydrates: 28 g
Fat: 9 g
Fiber: 6 g
Sodium: 600 mg
Potassium: 950 mg
Vitamin A: 80% of the RDI
Vitamin C: 60% of the RDI
Iron: 20% of the RDI
Calcium: 10% of the RDI
Conclusion
Borscht is a delicious and nutritious soup that is perfect for cold winter days. It is packed with vegetables and protein, making it a well-rounded meal on its own or a great accompaniment to a sandwich or salad. This recipe is easy to make and can be customized to suit your taste preferences. Try it out and enjoy a bowl of hearty and flavorful borscht!
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