"Meaty" Vegetarian Galumpkis A Twist On a Famous Polish Comfort Dish from libraloves.blogspot.co.za
Introduction
Galumpkis, also known as stuffed cabbage rolls, is a traditional dish that has been passed down for generations. This dish is a combination of cooked cabbage leaves stuffed with a mixture of ground beef, rice, and seasonings. The dish is then baked in a tomato sauce until tender and flavorful. Galumpkis is a perfect meal for a family dinner or a potluck party.
Ingredients
For this recipe, you will need the following ingredients:
1 head of cabbage
1 1/2 pounds of ground beef
1 cup of cooked rice
1 onion, finely chopped
2 cloves of garlic, minced
1 egg, beaten
1 tablespoon of chopped parsley
1 teaspoon of salt
1/2 teaspoon of black pepper
1 can of tomato sauce (15 oz)
1/2 cup of water
Instructions
Follow these simple steps to make delicious galumpkis:
Preheat oven to 350°F (175°C).
Bring a large pot of salted water to a boil. Add the cabbage and cook for 2-3 minutes. Drain the cabbage and let it cool.
Remove the core from the cabbage and separate the leaves.
In a large bowl, combine the ground beef, cooked rice, onion, garlic, egg, parsley, salt, and black pepper.
Take about 1/2 cup of the meat mixture and place it in the center of a cabbage leaf. Roll the leaf, tucking in the sides as you go.
Repeat the process with the remaining cabbage leaves and meat mixture.
Place the cabbage rolls in a baking dish.
In a bowl, mix the tomato sauce and water. Pour the mixture over the cabbage rolls.
Cover the baking dish with foil and bake for 1 hour.
Uncover the dish and bake for an additional 30 minutes or until the cabbage is tender.
Remove from the oven and let it cool for a few minutes before serving.
Nutrition
One serving of galumpkis (2 rolls) contains approximately:
Calories: 345
Protein: 26g
Fat: 15g
Carbohydrates: 25g
Fiber: 4g
Sugar: 9g
Sodium: 985mg
Tips
Here are some tips to help you make the perfect galumpkis:
Use a sharp knife to remove the core of the cabbage.
Cook the cabbage leaves until they are soft and pliable, but not too soft that they tear easily.
Be sure to tuck in the sides of the cabbage leaves when rolling to prevent the filling from falling out.
Use a baking dish that is large enough to fit all of the cabbage rolls without overcrowding them.
Cover the dish with foil to keep the moisture in and prevent the cabbage rolls from drying out.
Let the dish cool for a few minutes before serving to prevent burns and allow the flavors to meld together.
Conclusion
Galumpkis is a delicious and satisfying meal that is easy to make and perfect for any occasion. With a few simple ingredients and some basic kitchen skills, you can create a hearty and flavorful dish that your family and friends will love. Whether you are hosting a dinner party or just looking for a comforting meal on a cold night, galumpkis is sure to please. So why not give it a try and discover the joy of this traditional dish for yourself?
