Easy Thai Green Chicken Curry That Spicy Chick from thatspicychick.com
Introduction
Thai cuisine is known for its bold flavors and aromatic spices. Among the many popular dishes, Thai green curry is a favorite among food enthusiasts. The dish is a perfect blend of sweet, sour, and savory flavors that come together to create an explosion of taste in your mouth. Thai green curry is a versatile dish that can be made with chicken, beef, shrimp, or vegetables. In this article, we will be sharing an easy recipe for Thai green curry that you can make at home.
Ingredients
To make Thai green curry, you will need the following ingredients:
1 lb. boneless, skinless chicken breast or tofu
1 can of coconut milk
2 tbsp. green curry paste
1 tbsp. fish sauce
1 tbsp. brown sugar
1 tbsp. vegetable oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 cup of Thai basil leaves
1 lime, cut into wedges
Instructions
Follow these simple steps to make Thai green curry:
Heat oil in a large pot over medium heat.
Add green curry paste to the pot and cook for 1-2 minutes until fragrant.
Add chicken or tofu to the pot and cook until browned, about 5 minutes.
Add sliced bell peppers and onions to the pot and cook for an additional 2-3 minutes.
Pour the coconut milk into the pot and stir to combine.
Add fish sauce and brown sugar to the pot and stir to combine.
Bring the curry to a simmer and let it cook for 10-15 minutes, until the chicken or tofu is cooked through.
Add Thai basil leaves to the pot and stir to combine.
Serve hot with lime wedges.
Nutrition
Here is the approximate nutritional information for one serving of Thai green curry:
Calories: 400
Protein: 25g
Fat: 25g
Carbohydrates: 20g
Sugar: 10g
Fiber: 5g
Conclusion
Thai green curry is a flavorful and nutritious dish that you can easily make at home. With just a few simple ingredients, you can create a delicious meal that will impress your family and friends. Whether you prefer chicken, tofu, or vegetables, this recipe is versatile enough to accommodate any dietary needs. So, why not give it a try and experience the delicious flavors of Thai cuisine in the comfort of your own home?
Chicken, Cashew and Green Bean Noodles The Healthy Hunter from thehealthyhunterblog.com
Introduction
Green bean noodles are a healthy and tasty alternative to traditional wheat-based pasta. They are made from mung bean starch and have a slightly chewy texture. Green bean noodles are also gluten-free and high in protein, making them a great choice for those with dietary restrictions or anyone looking to incorporate more plant-based protein into their diet. In this article, we will provide a detailed recipe for making green bean noodles from scratch.
Ingredients
To make green bean noodles, you will need the following ingredients:
1 cup of green bean flour
1/2 cup of tapioca flour
1/2 cup of water
1/2 tsp of salt
Instructions
Step 1: Mix the dry ingredients
In a large mixing bowl, combine the green bean flour, tapioca flour, and salt. Mix well to ensure that the ingredients are evenly distributed.
Step 2: Add water
Slowly add the water to the dry ingredients, stirring continuously. Use your hands to knead the dough until it comes together in a smooth ball. If the dough is too dry, add a little more water. If it is too wet, add a little more green bean flour.
Step 3: Rest the dough
Cover the dough with a damp cloth and let it rest for 30 minutes. This will allow the dough to relax and become more pliable.
Step 4: Roll out the dough
On a clean, floured surface, roll out the dough to your desired thickness. Use a sharp knife or a pasta cutter to cut the dough into thin strips.
Step 5: Cook the noodles
Bring a large pot of salted water to a boil. Add the green bean noodles and cook for 2-3 minutes, or until they are tender. Drain the noodles and rinse them under cold water to stop the cooking process.
Nutrition
Green bean noodles are a nutritious alternative to traditional pasta. They are high in protein, with one cup of cooked noodles containing approximately 6 grams of protein. They are also low in calories, with one cup of cooked noodles containing only 44 calories. Additionally, green bean noodles are gluten-free, making them a good choice for people with celiac disease or gluten intolerance.
Conclusion
Green bean noodles are a delicious and healthy alternative to traditional pasta. They are easy to make and can be used in a variety of dishes, from stir-fries to soups. With their high protein content and low calorie count, they are a great choice for anyone looking to eat a healthier diet. So why not give this recipe a try and discover the many benefits of green bean noodles for yourself?
