Chicken, Cashew and Green Bean Noodles The Healthy Hunter from thehealthyhunterblog.com
Introduction
Green bean noodles are a healthy and tasty alternative to traditional wheat-based pasta. They are made from mung bean starch and have a slightly chewy texture. Green bean noodles are also gluten-free and high in protein, making them a great choice for those with dietary restrictions or anyone looking to incorporate more plant-based protein into their diet. In this article, we will provide a detailed recipe for making green bean noodles from scratch.
Ingredients
To make green bean noodles, you will need the following ingredients:
1 cup of green bean flour
1/2 cup of tapioca flour
1/2 cup of water
1/2 tsp of salt
Instructions
Step 1: Mix the dry ingredients
In a large mixing bowl, combine the green bean flour, tapioca flour, and salt. Mix well to ensure that the ingredients are evenly distributed.
Step 2: Add water
Slowly add the water to the dry ingredients, stirring continuously. Use your hands to knead the dough until it comes together in a smooth ball. If the dough is too dry, add a little more water. If it is too wet, add a little more green bean flour.
Step 3: Rest the dough
Cover the dough with a damp cloth and let it rest for 30 minutes. This will allow the dough to relax and become more pliable.
Step 4: Roll out the dough
On a clean, floured surface, roll out the dough to your desired thickness. Use a sharp knife or a pasta cutter to cut the dough into thin strips.
Step 5: Cook the noodles
Bring a large pot of salted water to a boil. Add the green bean noodles and cook for 2-3 minutes, or until they are tender. Drain the noodles and rinse them under cold water to stop the cooking process.
Nutrition
Green bean noodles are a nutritious alternative to traditional pasta. They are high in protein, with one cup of cooked noodles containing approximately 6 grams of protein. They are also low in calories, with one cup of cooked noodles containing only 44 calories. Additionally, green bean noodles are gluten-free, making them a good choice for people with celiac disease or gluten intolerance.
Conclusion
Green bean noodles are a delicious and healthy alternative to traditional pasta. They are easy to make and can be used in a variety of dishes, from stir-fries to soups. With their high protein content and low calorie count, they are a great choice for anyone looking to eat a healthier diet. So why not give this recipe a try and discover the many benefits of green bean noodles for yourself?
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