Moth Bean Recipe
Introduction
Moth beans, also known as matki beans, are a popular ingredient in Indian cuisine. They are small, kidney-shaped beans that are high in protein and fiber, making them a healthy addition to any meal. In this recipe, we will be using moth beans to make a delicious and nutritious dish that can be served as a main course or a side dish.Ingredients
To make this moth bean recipe, you will need the following ingredients:- 1 cup of moth beans
- 2 cups of water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 teaspoon of ginger paste
- 1 teaspoon of garlic paste
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala
- 1 teaspoon of turmeric powder
- 2 tablespoons of oil
- Salt to taste
- Cilantro leaves for garnish
Instructions
Follow these steps to make the moth bean recipe:- Wash the moth beans thoroughly and soak them in water for at least 4 hours or overnight.
- Drain the water and rinse the beans again.
- In a pressure cooker, add the moth beans and 2 cups of water. Cook for 3 whistles or until the beans are soft and cooked through.
- In a pan, heat 2 tablespoons of oil and add the cumin seeds.
- Once the cumin seeds start to splutter, add the chopped onions and green chilies. Saute until the onions turn golden brown.
- Add the ginger paste and garlic paste and saute for a minute.
- Add the chopped tomatoes and cook until they turn soft and mushy.
- Now add the coriander powder, turmeric powder, and garam masala. Mix well and cook for a minute.
- Add the cooked moth beans along with the water and mix well.
- Season with salt to taste and let the mixture simmer for 5-7 minutes or until the gravy thickens.
- Garnish with chopped cilantro leaves and serve hot with rice or roti.
Nutrition
This moth bean recipe is a healthy and nutritious dish that is high in protein and fiber. The moth beans provide a good source of plant-based protein, while the other ingredients like onions, tomatoes, and spices provide essential vitamins and minerals. This dish is also low in fat and calories, making it a great option for those who are watching their weight or trying to eat a healthy diet.Conclusion
Moth beans are a versatile ingredient that can be used in a variety of dishes. This moth bean recipe is a delicious and nutritious way to enjoy these small beans. With its flavorful gravy and tender beans, this dish is sure to become a favorite in your household. Serve it as a main course or a side dish, and enjoy the health benefits of this protein-packed legume.
How To Make Black Bean Sauce
Introduction
Black bean sauce is a popular condiment used in Chinese cuisine. It is made from fermented black soybeans, garlic, and other seasonings. This sauce is often used as a base for stir-fry dishes and can also be used as a marinade for meats. In this article, we will discuss the ingredients, instructions, and nutrition of making black bean sauce.Ingredients
The following ingredients are needed to make black bean sauce: - 1 cup of fermented black soybeans - 1/2 cup of vegetable oil - 1/2 cup of diced onions - 1/4 cup of diced garlic - 1/4 cup of diced ginger - 1/4 cup of soy sauce - 1/4 cup of rice vinegar - 1/4 cup of sugar - 1/4 cup of shaoxing wine - 1/4 cup of water - 1 tablespoon of cornstarchFermented Black Soybeans
Fermented black soybeans are the key ingredient in making black bean sauce. They are salty and have a strong umami flavor. You can find them in Asian grocery stores or online. To use them, rinse them in cold water and then mash them with a fork or chop them finely.Vegetable Oil
Vegetable oil is used to fry the onions, garlic, and ginger. You can use any neutral-flavored oil such as canola or peanut oil.Onions, Garlic, and Ginger
These aromatics add depth and flavor to the sauce. Make sure to dice them finely so that they cook evenly.Soy Sauce and Rice Vinegar
Soy sauce and rice vinegar provide a salty and acidic balance to the sauce. You can adjust the amount of soy sauce and vinegar to your liking.Sugar
Sugar is added to balance out the saltiness and acidity of the sauce. You can use any type of sugar such as white sugar or brown sugar.Shaoxing Wine
Shaoxing wine is a Chinese cooking wine that adds a rich, savory flavor to the sauce. If you can't find it, you can substitute with dry sherry.Water and Cornstarch
Water is added to thin out the sauce and cornstarch is added to thicken it. Make sure to mix the cornstarch with water before adding it to the sauce to prevent lumps.Instructions
Follow these steps to make black bean sauce: 1. Rinse the fermented black soybeans in cold water and mash them with a fork or chop them finely. 2. Heat the vegetable oil in a wok or large skillet over medium-high heat. 3. Add the onions, garlic, and ginger and stir-fry for 2-3 minutes until fragrant. 4. Add the mashed fermented black soybeans and stir-fry for another minute. 5. Add the soy sauce, rice vinegar, sugar, and shaoxing wine and stir to combine. 6. Add the water and bring the sauce to a boil. 7. Reduce the heat to low and let the sauce simmer for 5-10 minutes. 8. Mix the cornstarch with water and add it to the sauce. 9. Stir the sauce until it thickens and becomes glossy. 10. Remove the sauce from the heat and let it cool.Nutrition
Here is the approximate nutrition information for 1 tablespoon of black bean sauce: - Calories: 35 - Fat: 2.5g - Sodium: 300mg - Carbohydrates: 2g - Fiber: 0g - Sugar: 1g - Protein: 1g Note that this is just an estimate and the exact nutrition information may vary depending on the brand of ingredients used.Conclusion
Making your own black bean sauce is easy and allows you to customize the flavor to your liking. Use it as a base for stir-fry dishes or as a marinade for meats. Store the sauce in an airtight container in the refrigerator for up to a month. Enjoy!
Black Bean Mexican Recipe
Introduction
If you’re looking for a delicious and healthy meal that’s packed with flavor, then look no further than this black bean Mexican recipe. This meal is perfect for vegetarians or anyone who wants to add more plant-based meals to their diet. The combination of black beans, fresh vegetables, and spices make this recipe a real crowd-pleaser.Ingredients
Here are the ingredients you’ll need to make this black bean Mexican recipe: - 2 cans of black beans, rinsed and drained - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 jalapeno pepper, seeded and diced - 1 can of diced tomatoes - 1 tablespoon of chili powder - 1 tablespoon of cumin - Salt and pepper to taste - 1 tablespoon of olive oil - 1 cup of vegetable broth - 1 avocado, diced - 1 lime, juiced - Fresh cilantro, choppedInstructions
1. In a large saucepan or Dutch oven, heat the olive oil over medium heat. 2. Add the onion and garlic and cook until softened, about 3-4 minutes. 3. Add the red and green bell peppers and jalapeno pepper, and cook until the peppers are soft, about 5-7 minutes. 4. Add the chili powder, cumin, salt, and pepper and stir to combine. 5. Add the black beans, diced tomatoes, and vegetable broth to the pot. 6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes. 7. While the black bean mixture is simmering, prepare the toppings. 8. In a small bowl, combine the diced avocado, lime juice, and chopped cilantro. 9. Once the black bean mixture is finished simmering, remove it from the heat and let it cool for a few minutes. 10. Using a potato masher or fork, mash up some of the black beans to thicken the mixture. 11. Serve the black bean mixture with the avocado topping and any other desired toppings, such as shredded cheese, sour cream, or tortilla chips.Nutrition
This black bean Mexican recipe is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition information for this recipe: - Calories: 258 - Protein: 10g - Fat: 9g - Carbohydrates: 38g - Fiber: 14g - Sugar: 6g This recipe is also high in vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Plus, the black beans provide a great source of protein and fiber, making this a filling and satisfying meal.Conclusion
This black bean Mexican recipe is a great option for anyone looking for a healthy and delicious meal. It’s easy to make, packed with flavor, and provides a good balance of protein, fiber, and nutrients. Plus, it’s a great way to incorporate more plant-based meals into your diet. Try it out and see for yourself how delicious and satisfying it can be!
Soup Bean Recipe: A Hearty And Nutritious Meal
Introduction
Soup beans, also known as navy beans, are a staple in many households. They are a great source of protein, fiber, and other important nutrients. Soup bean recipes are not only delicious but also easy to prepare. In this article, we will share with you our favorite soup bean recipe.Ingredients
Here are the ingredients you will need for this recipe:- 1 pound soup beans
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chopped kale
- 1 tablespoon apple cider vinegar
Soup Beans
Soup beans are small white beans that are commonly used in soups and stews. They are packed with protein, fiber, and other important nutrients. You can find them in most grocery stores or online.Olive Oil
Olive oil is a healthy fat that is commonly used in cooking. It is rich in monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.Onion
Onions are a great source of antioxidants, which can help protect against chronic diseases. They also add flavor to dishes and are a staple in many recipes.Garlic
Garlic is a powerful antioxidant that can help boost the immune system and reduce inflammation. It also adds flavor to dishes and is a common ingredient in many recipes.Broth
Broth is the base of the soup and adds flavor and nutrients to the dish. You can use chicken or vegetable broth depending on your preference.Bay Leaf
Bay leaves are commonly used in soups and stews. They add flavor to the dish and have been shown to have anti-inflammatory properties.Thyme
Thyme is a herb that is commonly used in cooking. It adds flavor to dishes and has been shown to have anti-inflammatory and antioxidant properties.Kale
Kale is a superfood that is packed with nutrients. It is a great source of vitamins A, C, and K, as well as fiber and antioxidants.Apple Cider Vinegar
Apple cider vinegar is a fermented vinegar that has been shown to have many health benefits, including improving digestion and reducing inflammation.Instructions
Here is how to make the soup bean recipe:- Soak the soup beans in water overnight.
- Drain and rinse the beans.
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until softened.
- Add the broth, bay leaf, thyme, salt, and pepper.
- Bring to a boil and then reduce heat and simmer for 1 hour.
- Add the chopped kale and apple cider vinegar and cook for an additional 10 minutes.
- Remove the bay leaf and serve hot.
Nutrition
Here is the nutrition information for this soup bean recipe:- Calories: 250
- Protein: 15g
- Fiber: 12g
- Fat: 4g
- Carbohydrates: 40g
- Sodium: 800mg
- Potassium: 900mg
- Vitamin A: 100% DV
- Vitamin C: 80% DV
- Calcium: 15% DV
- Iron: 25% DV
Conclusion
Soup beans are a nutritious and delicious ingredient that can be used in a variety of recipes. This soup bean recipe is easy to prepare and packed with flavor and nutrients. It is a perfect meal for a cold winter day or any time you need a hearty and healthy meal. Give it a try and enjoy!
Bean Burger Recipe Vegan
Introduction
If you’re a vegan, or simply looking for a meat-free alternative to the traditional burger, then a bean burger is a delicious and healthy option. Not only is it packed full of protein and fiber, but it’s also a tasty way to get your daily dose of veggies. In this recipe, we’ll guide you through how to make a delicious, vegan bean burger that’s perfect for lunch, dinner, or even as a snack.Ingredients
To make this delicious vegan bean burger, you’ll need the following ingredients:- 1 can of black beans
- 1 cup of cooked brown rice
- 1/2 cup of rolled oats
- 1/2 onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of nutritional yeast
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- Burger buns and toppings of your choice
Instructions
Now that you have all of your ingredients ready, it’s time to start making your vegan bean burgers. Follow these simple steps:- Preheat your oven to 375°F (190°C).
- Drain and rinse the black beans, then mash them in a bowl using a fork or potato masher.
- Add the cooked brown rice, rolled oats, chopped onion, minced garlic, olive oil, soy sauce, nutritional yeast, smoked paprika, cumin, salt, and black pepper to the bowl. Mix everything together well.
- Form the mixture into patties using your hands. You should be able to make around 4-6 patties, depending on how big you want them to be.
- Place the patties on a baking sheet lined with parchment paper and bake in the preheated oven for 25-30 minutes, until they’re golden brown and crispy on the outside.
- While the burgers are baking, prepare your burger buns and toppings of your choice.
- When the burgers are ready, remove them from the oven and let them cool for a few minutes.
- Assemble your burgers by placing the patties on the buns with your desired toppings.
- Serve and enjoy!
Nutrition
This vegan bean burger recipe is not only tasty, but it’s also packed full of nutrients. Here’s a breakdown of the nutrition information for each burger patty:- Calories: 215
- Protein: 8g
- Carbohydrates: 33g
- Fiber: 7g
- Fat: 6g
- Sodium: 412mg
Conclusion
This vegan bean burger recipe is not only easy to make, but it’s also a delicious and healthy alternative to traditional meat burgers. It’s packed full of protein and fiber, and can be customized to your liking with your favorite toppings. Give it a try and let us know what you think!
Runner Bean Recipe
Ingredients:
1 pound of runner beans
2 tablespoons of olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of chili powder
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup of vegetable broth
1/4 cup of chopped fresh cilantro
1 lime, cut into wedges
Instructions:
1. Rinse the runner beans and trim off the ends. Cut the beans into bite-sized pieces.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic and sauté for about 2-3 minutes or until the onion is translucent.
3. Add the runner beans, smoked paprika, ground cumin, ground coriander, chili powder, salt, and black pepper to the skillet. Stir well to combine.
4. Pour the vegetable broth into the skillet and stir again. Bring the mixture to a boil.
5. Reduce the heat to low and cover the skillet. Simmer for about 15-20 minutes or until the runner beans are tender.
6. Once the runner beans are tender, remove the skillet from the heat. Stir in the chopped cilantro.
7. Serve the runner beans hot with lime wedges on the side.
Nutrition:
Serving size: 1/2 cup
Calories: 80
Total fat: 4g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 250mg
Total carbohydrates: 10g
Dietary fiber: 3g
Sugar: 2g
Protein: 2g
Vitamin D: 0%
Calcium: 4%
Iron: 6%
Potassium: 8%
Conclusion:
Runner beans are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. This runner bean recipe is a great way to enjoy the flavors of smoked paprika, ground cumin, and ground coriander while still getting in your daily dose of vegetables. Serve the runner beans as a side dish or as a main course by topping them with some grilled chicken or tofu. Either way, you're sure to love this delicious and healthy recipe!
Delicious Bean Soup Recipe
Introduction
Bean soup is a healthy, delicious, and easy to make dish perfect for any season. It is an excellent way to get all the essential nutrients your body needs while enjoying a yummy meal. This recipe is perfect for vegetarians, vegans, and anyone looking for a healthy and filling meal.Ingredients
To make this delicious bean soup recipe, you will need the following ingredients: - 2 cups of dry beans (your choice of beans) - 1 onion, diced - 2 carrots, diced - 2 celery stalks, diced - 4 garlic cloves, minced - 1 tablespoon of olive oil - 1 bay leaf - 6 cups of vegetable broth - 1 teaspoon of salt - 1/4 teaspoon of black pepper - 1 tablespoon of fresh parsley, chopped - 1 tablespoon of fresh thyme, choppedInstructions
Follow these simple steps to make the best bean soup: 1. Rinse the beans and soak them in water overnight. 2. Drain the soaked beans and set them aside. 3. In a large pot, heat the olive oil over medium heat. 4. Add the diced onions and cook until they are translucent. 5. Add the diced carrots and celery and cook for about 5 minutes. 6. Add the minced garlic and cook for another 2 minutes. 7. Add the soaked beans, bay leaf, vegetable broth, salt, and black pepper. 8. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 1 hour or until the beans are tender. 9. Remove the bay leaf from the soup and discard it. 10. Use an immersion blender to blend the soup until smooth. 11. If you do not have an immersion blender, you can use a regular blender to blend the soup in batches. 12. Once the soup is blended, add the chopped parsley and thyme and stir well. 13. Serve the soup hot with some crusty bread or crackers.Nutrition
This delicious bean soup is packed with essential nutrients that your body needs. Here is a breakdown of the nutrition information for one serving of this soup: - Calories: 260 - Total fat: 3g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 1130mg - Total carbohydrates: 46g - Dietary fiber: 18g - Sugars: 5g - Protein: 16g This soup is an excellent source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it the perfect meal for anyone looking for a healthy and filling dish.Conclusion
This bean soup recipe is a must-try for anyone looking for a healthy and delicious meal. It is easy to make, packed with essential nutrients, and perfect for any season. Try it today and enjoy a warm and filling bowl of soup that will leave you feeling satisfied and nourished.
How To Make Bean Sprouts Recipe
Introduction
Are you looking for a healthy and easy-to-make side dish or salad ingredient? Bean sprouts are the perfect choice for you. Bean sprouts are the young shoots of the mung bean, which is a legume native to Asia. These sprouts are packed with nutrients, such as protein, fiber, and vitamins. They are also low in calories, making them an ideal ingredient for weight loss diets. In this article, we will share a simple recipe for bean sprouts that you can make at home.Ingredients
To make bean sprouts, you will need the following ingredients:- 1 cup of mung beans
- Water
Instructions
Step 1: Rinse the Mung Beans
Start by rinsing the mung beans with cold water in a strainer. Remove any debris or impurities from the beans.Step 2: Soak the Mung Beans
Place the rinsed mung beans in a large bowl and cover them with water. Let the beans soak for at least 8 hours or overnight.Step 3: Drain the Mung Beans
After soaking, drain the water from the mung beans using a strainer. Rinse them again with fresh water.Step 4: Germinate the Mung Beans
Place the drained mung beans in a large jar or container. Cover the opening of the jar with a cheesecloth or a mesh lid. Place the jar in a dark and cool place, such as a pantry or cupboard. Rinse the beans with water twice a day, and drain the excess water. Repeat this process for 3 to 5 days, until the bean sprouts grow to the desired length.Step 5: Harvest the Bean Sprouts
Once the bean sprouts have grown to the desired length, harvest them by draining the water and removing any leftover mung bean skins or debris. Rinse the bean sprouts with fresh water and pat them dry with a paper towel.Nutrition
Bean sprouts are a nutritious and healthy ingredient that you can add to your meals. They are low in calories and fat, and high in fiber and protein. One cup of bean sprouts (104 grams) contains the following nutrients:- Calories: 31
- Protein: 3.2 grams
- Fiber: 1.3 grams
- Vitamin C: 13% of the Daily Value (DV)
- Vitamin K: 34% of the DV
- Folate: 10% of the DV
- Manganese: 9% of the DV
- Copper: 8% of the DV
Conclusion
Bean sprouts are a versatile and healthy ingredient that you can use in a variety of dishes. They are easy to make at home, and you can customize their length and freshness to suit your preferences. Bean sprouts are also packed with nutrients that can boost your overall health and well-being. So why not try making your own bean sprouts today?
Green Bean Noodles Recipe
Introduction
Green bean noodles are a healthy and tasty alternative to traditional wheat-based pasta. They are made from mung bean starch and have a slightly chewy texture. Green bean noodles are also gluten-free and high in protein, making them a great choice for those with dietary restrictions or anyone looking to incorporate more plant-based protein into their diet. In this article, we will provide a detailed recipe for making green bean noodles from scratch.Ingredients
To make green bean noodles, you will need the following ingredients:- 1 cup of green bean flour
- 1/2 cup of tapioca flour
- 1/2 cup of water
- 1/2 tsp of salt