Italian White Bean Soup Recipe • CiaoFlorentina from ciaoflorentina.com
Introduction
Bean soup is a healthy, delicious, and easy to make dish perfect for any season. It is an excellent way to get all the essential nutrients your body needs while enjoying a yummy meal. This recipe is perfect for vegetarians, vegans, and anyone looking for a healthy and filling meal.
Ingredients
To make this delicious bean soup recipe, you will need the following ingredients: - 2 cups of dry beans (your choice of beans) - 1 onion, diced - 2 carrots, diced - 2 celery stalks, diced - 4 garlic cloves, minced - 1 tablespoon of olive oil - 1 bay leaf - 6 cups of vegetable broth - 1 teaspoon of salt - 1/4 teaspoon of black pepper - 1 tablespoon of fresh parsley, chopped - 1 tablespoon of fresh thyme, chopped
Instructions
Follow these simple steps to make the best bean soup: 1. Rinse the beans and soak them in water overnight. 2. Drain the soaked beans and set them aside. 3. In a large pot, heat the olive oil over medium heat. 4. Add the diced onions and cook until they are translucent. 5. Add the diced carrots and celery and cook for about 5 minutes. 6. Add the minced garlic and cook for another 2 minutes. 7. Add the soaked beans, bay leaf, vegetable broth, salt, and black pepper. 8. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 1 hour or until the beans are tender. 9. Remove the bay leaf from the soup and discard it. 10. Use an immersion blender to blend the soup until smooth. 11. If you do not have an immersion blender, you can use a regular blender to blend the soup in batches. 12. Once the soup is blended, add the chopped parsley and thyme and stir well. 13. Serve the soup hot with some crusty bread or crackers.
Nutrition
This delicious bean soup is packed with essential nutrients that your body needs. Here is a breakdown of the nutrition information for one serving of this soup: - Calories: 260 - Total fat: 3g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 1130mg - Total carbohydrates: 46g - Dietary fiber: 18g - Sugars: 5g - Protein: 16g This soup is an excellent source of protein, fiber, vitamins, and minerals. It is low in fat and calories, making it the perfect meal for anyone looking for a healthy and filling dish.
Conclusion
This bean soup recipe is a must-try for anyone looking for a healthy and delicious meal. It is easy to make, packed with essential nutrients, and perfect for any season. Try it today and enjoy a warm and filling bowl of soup that will leave you feeling satisfied and nourished.
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