Salt Fish Recipe: A Caribbean Classic

Cesar Chien February 12, 2023 fish , recipe , Recipes , salt Comment

How to Make Caribbean Fried Salt Fish Recipe from www.thespruce.com

Introduction

If you're looking for a delicious and traditional Caribbean recipe, look no further than salt fish! This dish is a Caribbean classic that has been enjoyed for generations. It's a simple but flavorful recipe that is perfect for any occasion. In this article, we'll give you all the details on how to make this delicious salt fish recipe.

Ingredients

Here are the ingredients you'll need to make salt fish:

1 pound salt fish
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
2 tomatoes, chopped
1 scotch bonnet pepper, chopped (optional)
2 tablespoons vegetable oil
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon paprika
1 cup water

Instructions

Now that you have your ingredients, let's get started on making this delicious salt fish recipe. 1. Soak the salt fish in water overnight to remove excess salt. 2. Drain the water from the salt fish and rinse thoroughly. 3. Boil the salt fish in a pot of water for about 10-15 minutes, or until it is fully cooked. Drain and set aside. 4. In a large skillet, heat the vegetable oil over medium-high heat. 5. Add the onion, garlic, bell pepper, and scotch bonnet pepper (if using) to the skillet and sauté until the vegetables are softened. 6. Add the chopped tomatoes and cook for a few minutes until they start to break down. 7. Add the black pepper, thyme, and paprika to the skillet and stir to combine. 8. Add the cooked salt fish to the skillet and stir to combine with the vegetables. 9. Pour in 1 cup of water and bring the mixture to a simmer. 10. Allow the mixture to simmer for about 10-15 minutes, or until the water has evaporated and the mixture has thickened. 11. Serve hot with your favorite sides, such as rice, plantains, or breadfruit.

Nutrition

Now that you know how to make salt fish, let's take a look at the nutrition information for this dish.

Calories: 250
Protein: 25g
Carbohydrates: 10g
Fat: 12g
Sodium: 2000mg

Salt fish is a great source of protein, but it is also high in sodium, so it's important to enjoy it in moderation.

Conclusion

Salt fish is a delicious and traditional Caribbean dish that is perfect for any occasion. With just a few simple ingredients, you can make a flavorful and satisfying meal that will transport you to the islands. So why not give this recipe a try and bring a taste of the Caribbean to your kitchen?