SW recipe Luxury fish pie Best Slimming World from bestslimmingworld.com
Introduction
Fish pie is a classic comfort food that is perfect for any time of the year. It is a dish that is popular in many countries, including the United Kingdom, Australia, and New Zealand. This dish is made with a creamy and flavorful filling of fish and vegetables, topped with a layer of mashed potatoes. In this article, we will share with you the best fish pie recipe that you can easily prepare at home.
Ingredients
For the filling, you will need the following ingredients:
500 grams of mixed fish (salmon, cod, haddock)
1 cup of frozen peas
1 cup of chopped carrots
1 cup of chopped celery
1 onion, chopped
2 cloves of garlic, minced
2 tablespoons of butter
2 tablespoons of all-purpose flour
1 cup of chicken stock
1 cup of heavy cream
1 tablespoon of chopped fresh parsley
1 teaspoon of chopped fresh thyme
Salt and pepper to taste
For the mashed potatoes, you will need:
1 kg of potatoes, peeled and chopped
1/2 cup of milk
2 tablespoons of butter
Salt and pepper to taste
Instructions
Here are the step-by-step instructions on how to make the best fish pie: 1. Prepare the filling. Preheat your oven to 190°C (375°F). In a large saucepan, melt the butter over medium heat. Add the onions and garlic and cook until softened. Add the carrots and celery and cook for another 5 minutes. 2. Add the flour. Add the flour to the saucepan and cook for 2 minutes, stirring constantly. 3. Add the liquids. Slowly add the chicken stock and heavy cream, stirring constantly. Bring the mixture to a boil and then reduce the heat to low. Add the mixed fish and peas and simmer for 5 minutes. Stir in the parsley, thyme, salt, and pepper. 4. Prepare the mashed potatoes. While the fish filling is cooking, prepare the mashed potatoes. Boil the potatoes in a large pot of salted water until tender. Drain the potatoes well and then return them to the pot. Add the milk and butter and mash until smooth. Season with salt and pepper to taste. 5. Assemble the fish pie. Pour the fish filling into a large ovenproof dish. Spoon the mashed potatoes on top of the fish filling, spreading it evenly with a spatula. Use a fork to make decorative patterns on the surface of the mashed potatoes. 6. Bake the fish pie. Place the fish pie in the preheated oven and bake for 30 minutes, or until the mashed potatoes are golden brown and the filling is bubbling.
Nutrition
Here is the nutritional information for a serving of this fish pie recipe:
Calories: 585
Protein: 24g
Fat: 27g
Carbohydrates: 59g
Fiber: 6g
Conclusion
In conclusion, this fish pie recipe is a great way to enjoy a comforting and delicious meal with your family and friends. It is easy to make and packed with flavor and nutrition. Give it a try and let us know how it turned out!
Tuscan Fish & Black Olive Risotto Recipe Gousto from www.gousto.co.uk
Introduction
Risotto is a creamy and delicious Italian dish that is perfect for any dinner. It is made with Arborio rice, which is a short-grain rice that is high in starch. This starch is what gives risotto its creamy texture. Risotto can be made with a variety of ingredients, including vegetables, meats, and seafood. In this recipe, we will be using fish to create a delicious and savory risotto dish.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of fish fillets (such as salmon, cod, or tilapia) - 1 onion, chopped - 2 garlic cloves, minced - 2 cups of Arborio rice - 4 cups of chicken or vegetable broth - 1 cup of white wine - 1 cup of grated Parmesan cheese - 2 tablespoons of butter - 2 tablespoons of olive oil - Salt and pepper to taste
Instructions
1. Start by preparing the fish fillets. Rinse them with cold water and pat them dry with paper towels. Season them with salt and pepper on both sides. 2. In a large skillet, heat the olive oil over medium heat. Add the fish fillets and cook for 3-4 minutes on each side, or until they are cooked through. Remove them from the skillet and set them aside. 3. In the same skillet, add the chopped onion and minced garlic. Cook for 2-3 minutes, or until the onion is translucent. 4. Add the Arborio rice to the skillet and stir it around until it is coated in the onion and garlic mixture. 5. Pour in the white wine and stir until it is absorbed by the rice. 6. Add the chicken or vegetable broth one cup at a time, stirring constantly until each cup is absorbed before adding the next. 7. Continue this process until the rice is tender and creamy, which should take about 20-25 minutes. 8. Stir in the grated Parmesan cheese and butter until they are melted and combined with the risotto. 9. Cut the fish fillets into bite-sized pieces and stir them into the risotto. 10. Serve the risotto hot, garnished with fresh herbs or additional Parmesan cheese if desired.
Nutrition
This risotto with fish recipe is a healthy and nutritious meal that is packed with protein and fiber. One serving of this dish contains approximately 400 calories, 20 grams of protein, and 5 grams of fiber. It is also a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Conclusion
Risotto with fish is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is simple to follow and can be customized to your liking with your favorite type of fish or additional ingredients. Try it out for your next dinner party or family meal and enjoy the creamy and savory flavors of this classic Italian dish.
Batter for fish is a classic recipe that has been enjoyed for generations. It is a simple yet delicious way to prepare fish, giving it a crispy and golden exterior while keeping the inside moist and tender. In this recipe, we will be using a few basic ingredients to create a perfect batter for fish that can be enjoyed any time of the year.
Ingredients
For this recipe, you will need the following ingredients: - 1 cup all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 egg - 1 cup milk
Instructions
1. In a large mixing bowl, combine the flour, baking powder, salt, and black pepper. 2. In a separate bowl, beat the egg until frothy. 3. Add the milk to the beaten egg and continue to whisk until well combined. 4. Gradually pour the milk mixture into the dry ingredients, whisking constantly, until the batter is smooth and free of lumps. 5. Let the batter rest for 10 minutes at room temperature before using.
Nutrition
This batter for fish recipe makes enough for 4 servings. The nutrition facts per serving are as follows: - Calories: 210 - Total Fat: 2g - Saturated Fat: 1g - Cholesterol: 55mg - Sodium: 440mg - Total Carbohydrates: 36g - Dietary Fiber: 1g - Sugars: 1g - Protein: 10g
Cooking Tips
- When mixing the batter, make sure to whisk it well to prevent lumps from forming. - Letting the batter rest for 10 minutes helps to activate the baking powder and allows the gluten in the flour to relax, resulting in a lighter and crispier coating. - For a thicker coating, you can add more flour to the batter. For a thinner coating, you can add more milk. - When frying the fish, make sure the oil is hot enough to create a crispy crust. Test the oil by dropping a small amount of batter into the oil. If it sizzles and floats to the surface, the oil is ready. - Drain the fried fish on a wire rack to prevent the coating from getting soggy.
Variations
- You can add different herbs and spices to the batter to give it more flavor. Some popular choices include paprika, garlic powder, and onion powder. - For a healthier version, you can use whole wheat flour instead of all-purpose flour and almond milk instead of regular milk. - You can also use beer instead of milk for a lighter and fluffier batter. Just make sure to use a light beer that won't overpower the flavor of the fish.
Serving Suggestions
Batter for fish is best served hot and crispy, right out of the fryer. You can serve it with tartar sauce, lemon wedges, and a side of fries or coleslaw. It also pairs well with a crisp white wine or a cold beer.
Conclusion
With this simple recipe, you can create a perfect batter for fish that is sure to impress your family and friends. Whether you are hosting a dinner party or just craving a classic fish and chips, this recipe is a must-try. So go ahead and give it a try – you won't be disappointed!
How to Make Caribbean Fried Salt Fish Recipe from www.thespruce.com
Introduction
If you're looking for a delicious and traditional Caribbean recipe, look no further than salt fish! This dish is a Caribbean classic that has been enjoyed for generations. It's a simple but flavorful recipe that is perfect for any occasion. In this article, we'll give you all the details on how to make this delicious salt fish recipe.
Ingredients
Here are the ingredients you'll need to make salt fish:
1 pound salt fish
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
2 tomatoes, chopped
1 scotch bonnet pepper, chopped (optional)
2 tablespoons vegetable oil
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon paprika
1 cup water
Instructions
Now that you have your ingredients, let's get started on making this delicious salt fish recipe. 1. Soak the salt fish in water overnight to remove excess salt. 2. Drain the water from the salt fish and rinse thoroughly. 3. Boil the salt fish in a pot of water for about 10-15 minutes, or until it is fully cooked. Drain and set aside. 4. In a large skillet, heat the vegetable oil over medium-high heat. 5. Add the onion, garlic, bell pepper, and scotch bonnet pepper (if using) to the skillet and sauté until the vegetables are softened. 6. Add the chopped tomatoes and cook for a few minutes until they start to break down. 7. Add the black pepper, thyme, and paprika to the skillet and stir to combine. 8. Add the cooked salt fish to the skillet and stir to combine with the vegetables. 9. Pour in 1 cup of water and bring the mixture to a simmer. 10. Allow the mixture to simmer for about 10-15 minutes, or until the water has evaporated and the mixture has thickened. 11. Serve hot with your favorite sides, such as rice, plantains, or breadfruit.
Nutrition
Now that you know how to make salt fish, let's take a look at the nutrition information for this dish.
Calories: 250
Protein: 25g
Carbohydrates: 10g
Fat: 12g
Sodium: 2000mg
Salt fish is a great source of protein, but it is also high in sodium, so it's important to enjoy it in moderation.
Conclusion
Salt fish is a delicious and traditional Caribbean dish that is perfect for any occasion. With just a few simple ingredients, you can make a flavorful and satisfying meal that will transport you to the islands. So why not give this recipe a try and bring a taste of the Caribbean to your kitchen?
Frozen Fish in Air Fryer (Breaded Fish Fillets) Summer Yule Nutrition from summeryule.com
Introduction
Fish breading is a popular cooking technique used to add extra flavor and texture to fish dishes. It is a simple and easy way to make your favorite fish dishes taste even better.
Ingredients
To make fish breading, you will need the following ingredients:
1 cup of all-purpose flour
1 cup of cornmeal
1 teaspoon of salt
1 teaspoon of paprika
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of black pepper
1/2 teaspoon of cayenne pepper
1 egg
1/2 cup of milk
Fish fillets
Vegetable oil (for frying)
Instructions
1. In a large bowl, combine the flour, cornmeal, salt, paprika, garlic powder, onion powder, black pepper, and cayenne pepper. Mix well. 2. In a separate bowl, beat the egg and milk together. 3. Dip the fish fillets into the egg and milk mixture, then coat them in the breading mixture. 4. Heat the vegetable oil in a large skillet over medium-high heat. 5. Carefully place the breaded fish fillets into the hot oil. 6. Fry the fish until golden brown on both sides, about 3-4 minutes per side. 7. Use a slotted spoon to remove the fish from the oil and place them on a paper towel-lined plate to drain. 8. Serve hot with your favorite dipping sauce.
Nutrition
One serving of fish breading (assuming a serving size of 3 ounces of fish) contains approximately:
Calories: 200
Protein: 20 grams
Carbohydrates: 20 grams
Fat: 5 grams
Saturated Fat: 1 gram
Cholesterol: 60 milligrams
Sodium: 500 milligrams
Potassium: 250 milligrams
Tips for Perfect Fish Breading
1. Use Fresh Fish
When making fish breading, it's important to use fresh fish. Fresh fish will have a better texture and flavor than frozen fish.
2. Don't Overcrowd the Pan
When frying the fish, make sure not to overcrowd the pan. Overcrowding the pan will cause the fish to cook unevenly and may result in soggy breading.
3. Use a Thermometer
To ensure that the oil is at the correct temperature, use a thermometer to measure the temperature of the oil. The ideal temperature for frying fish is between 350-375 degrees Fahrenheit.
4. Drain the Fish
After frying the fish, it's important to drain them on a paper towel-lined plate to remove any excess oil.
Variations
1. Cajun Fish Breading
To make Cajun fish breading, add 1 tablespoon of Cajun seasoning to the breading mixture.
2. Lemon Pepper Fish Breading
To make lemon pepper fish breading, add 1 tablespoon of lemon zest and 1 tablespoon of black pepper to the breading mixture.
3. Panko Fish Breading
To make panko fish breading, substitute the cornmeal with panko breadcrumbs.
Conclusion
Fish breading is an easy and delicious way to add extra flavor and texture to your favorite fish dishes. With a few simple ingredients and some basic cooking techniques, you can create a delicious meal that is sure to please everyone. Give it a try and see for yourself!
Simple Seasoned Baked Fish Fillet Panamei Recipe Baked fish fillet from www.pinterest.com
Are you looking for a quick and easy fish recipe that is not only delicious but also healthy? Look no further! This recipe is perfect for busy weeknights or lazy weekends. Made with simple ingredients, this dish is sure to please everyone at the dinner table.
Ingredients:
- 4-6 fillets of white fish (such as tilapia or cod)
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 2 tbsp butter
- 2 cloves of garlic, minced
- 1/4 cup white wine
- 1/4 cup chicken broth
- 1 lemon, sliced
- 2 tbsp chopped parsley (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a shallow dish, mix together flour, salt, pepper, paprika, and garlic powder.
3. Dredge each fish fillet in the flour mixture, shaking off any excess.
4. In a large skillet, heat olive oil and butter over medium heat.
5. Add minced garlic and cook for 1-2 minutes, until fragrant.
6. Add fish fillets to the skillet and cook for 2-3 minutes on each side, until golden brown.
7. Remove fish from skillet and place in a baking dish.
8. Add white wine and chicken broth to the skillet, scraping up any browned bits.
9. Pour the liquid over the fish in the baking dish.
10. Top each fillet with a slice of lemon.
11. Bake in the oven for 10-15 minutes, until the fish is cooked through.
12. Sprinkle with chopped parsley before serving, if desired.
Nutrition:
This easy fish recipe is not only delicious but also healthy. One serving of this dish contains approximately:
- Calories: 280
- Fat: 12g
- Carbohydrates: 11g
- Protein: 31g
- Sodium: 500mg
- Sugar: 1g
Enjoy your easy and healthy fish recipe with your loved ones! Bon appétit!
Crispy Battered Fish Yummy A Taste of New Orleans from yummyatasteofneworleans.com
Introduction
Fish is a healthy and delicious dish that can be enjoyed in many ways. One of the most popular ways to cook fish is by battering and frying it. In this recipe, we will be sharing our batter recipe for fish that will give you a crispy and flavorful coating every time.
Ingredients
For this recipe, you will need the following ingredients:
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 cup beer
1/2 cup water
2 pounds white fish fillets (such as cod or haddock)
Oil for frying
Instructions
Follow these steps to make the perfect batter for your fish:
In a large mixing bowl, whisk together the flour, baking powder, salt, black pepper, paprika, and cayenne pepper until well combined.
Add in the beer and water and whisk until the batter is smooth and free of lumps.
Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to rest.
Heat oil in a deep fryer or a large pot to 375°F.
Dip the fish fillets into the batter, making sure they are completely coated.
Carefully place the fish into the hot oil and fry for 4-5 minutes on each side or until the batter is golden brown and crispy.
Remove the fish from the oil and place it on a paper towel-lined plate to drain the excess oil.
Serve hot with your favorite dipping sauce and sides.
Nutrition
This recipe makes 6 servings. The nutrition information per serving is as follows:
Calories: 327
Protein: 30g
Fat: 12g
Carbohydrates: 23g
Fiber: 1g
Sugar: 0g
Sodium: 408mg
Tips for Making the Perfect Batter for Your Fish
To ensure that your fish is perfectly battered and fried, here are some tips to keep in mind:
Use cold beer and water to make the batter. This will help create a light and crispy coating.
Rest the batter in the refrigerator for at least 30 minutes before using it. This will allow the batter to thicken and develop flavor.
Make sure the oil is hot enough before frying the fish. If the oil is not hot enough, the fish will absorb too much oil and become greasy.
Do not overcrowd the fryer or pot when frying the fish. This will cause the oil temperature to drop, making the fish greasy and soggy.
Drain the fried fish on a paper towel-lined plate to remove excess oil.
Serve the fish hot with your favorite dipping sauce and sides.
Variations
This batter recipe can be adjusted to suit your taste preferences. Here are some ideas for variations:
Add grated Parmesan cheese to the batter for a cheesy flavor.
Replace the paprika and cayenne pepper with Old Bay seasoning for a classic seafood flavor.
Use cornmeal or panko breadcrumbs instead of flour for a crunchy texture.
Try using different types of beer for different flavors. For example, a dark beer will give the batter a rich, nutty flavor.
Conclusion
This batter recipe for fish is easy to make and yields deliciously crispy and flavorful fish every time. With a few simple ingredients and some helpful tips, you can create a restaurant-quality dish in the comfort of your own home. So go ahead and try this recipe out for your next fish fry or seafood dinner – your taste buds will thank you!
White sauce is a versatile and flavorful sauce that pairs well with many dishes, including fish. This sauce is a staple in many kitchens and can be used in a variety of ways. In this article, we will show you how to make white sauce for fish, which is a perfect accompaniment to any seafood dish.
Ingredients
To make white sauce for fish, you will need the following ingredients:
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried thyme leaves
Instructions
Follow these easy steps to make white sauce for fish:
Melt the butter in a saucepan over medium heat.
Add the flour and whisk constantly for 1-2 minutes until the mixture is smooth and bubbly.
Slowly pour in the milk, whisking constantly to prevent lumps.
Add the salt, black pepper, garlic powder, onion powder, and dried thyme leaves.
Continue to whisk until the sauce thickens, about 5-7 minutes.
Remove the saucepan from heat and let it cool for a few minutes before serving.
Nutrition
This white sauce recipe for fish makes approximately 1 cup of sauce. Here is the nutritional information per serving (1/4 cup):
Calories: 70
Total fat: 4 g
Saturated fat: 2.5 g
Cholesterol: 15 mg
Sodium: 110 mg
Total carbohydrates: 6 g
Dietary fiber: 0 g
Sugars: 4 g
Protein: 2 g
Variations
There are many ways to customize white sauce for fish to suit your taste preferences. Here are a few ideas:
Add chopped fresh herbs, such as parsley, basil, or dill, to the sauce for extra flavor.
Try using different types of milk, such as skim or almond milk, for a lighter sauce.
For a richer sauce, substitute heavy cream or half-and-half for the milk.
Experiment with different spices and seasonings, such as paprika or cumin, to give the sauce a unique twist.
Serving Suggestions
White sauce for fish is a versatile sauce that can be used in many different ways. Here are a few ideas:
Pour the sauce over baked or grilled fish for a delicious and easy meal.
Use the sauce as a dip for fried fish or seafood.
Add the sauce to pasta dishes or casseroles for added flavor.
Serve the sauce alongside roasted or steamed vegetables for a tasty side dish.
Conclusion
White sauce for fish is a simple and delicious sauce that can be made in just a few minutes. With its creamy texture and flavorful seasonings, this sauce is the perfect accompaniment to any seafood dish. Whether you're serving grilled fish, fried shrimp, or baked scallops, white sauce is sure to enhance the flavors of your meal. Try this recipe today and discover the many ways to enjoy this versatile sauce!
