SW recipe Luxury fish pie Best Slimming World from bestslimmingworld.com
Introduction
Fish pie is a classic comfort food that is perfect for any time of the year. It is a dish that is popular in many countries, including the United Kingdom, Australia, and New Zealand. This dish is made with a creamy and flavorful filling of fish and vegetables, topped with a layer of mashed potatoes. In this article, we will share with you the best fish pie recipe that you can easily prepare at home.
Ingredients
For the filling, you will need the following ingredients:
500 grams of mixed fish (salmon, cod, haddock)
1 cup of frozen peas
1 cup of chopped carrots
1 cup of chopped celery
1 onion, chopped
2 cloves of garlic, minced
2 tablespoons of butter
2 tablespoons of all-purpose flour
1 cup of chicken stock
1 cup of heavy cream
1 tablespoon of chopped fresh parsley
1 teaspoon of chopped fresh thyme
Salt and pepper to taste
For the mashed potatoes, you will need:
1 kg of potatoes, peeled and chopped
1/2 cup of milk
2 tablespoons of butter
Salt and pepper to taste
Instructions
Here are the step-by-step instructions on how to make the best fish pie: 1. Prepare the filling. Preheat your oven to 190°C (375°F). In a large saucepan, melt the butter over medium heat. Add the onions and garlic and cook until softened. Add the carrots and celery and cook for another 5 minutes. 2. Add the flour. Add the flour to the saucepan and cook for 2 minutes, stirring constantly. 3. Add the liquids. Slowly add the chicken stock and heavy cream, stirring constantly. Bring the mixture to a boil and then reduce the heat to low. Add the mixed fish and peas and simmer for 5 minutes. Stir in the parsley, thyme, salt, and pepper. 4. Prepare the mashed potatoes. While the fish filling is cooking, prepare the mashed potatoes. Boil the potatoes in a large pot of salted water until tender. Drain the potatoes well and then return them to the pot. Add the milk and butter and mash until smooth. Season with salt and pepper to taste. 5. Assemble the fish pie. Pour the fish filling into a large ovenproof dish. Spoon the mashed potatoes on top of the fish filling, spreading it evenly with a spatula. Use a fork to make decorative patterns on the surface of the mashed potatoes. 6. Bake the fish pie. Place the fish pie in the preheated oven and bake for 30 minutes, or until the mashed potatoes are golden brown and the filling is bubbling.
Nutrition
Here is the nutritional information for a serving of this fish pie recipe:
Calories: 585
Protein: 24g
Fat: 27g
Carbohydrates: 59g
Fiber: 6g
Conclusion
In conclusion, this fish pie recipe is a great way to enjoy a comforting and delicious meal with your family and friends. It is easy to make and packed with flavor and nutrition. Give it a try and let us know how it turned out!
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