Are you looking for a quick and easy fish recipe that is not only delicious but also healthy? Look no further! This recipe is perfect for busy weeknights or lazy weekends. Made with simple ingredients, this dish is sure to please everyone at the dinner table.
Ingredients:
- 4-6 fillets of white fish (such as tilapia or cod)
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 2 tbsp butter
- 2 cloves of garlic, minced
- 1/4 cup white wine
- 1/4 cup chicken broth
- 1 lemon, sliced
- 2 tbsp chopped parsley (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a shallow dish, mix together flour, salt, pepper, paprika, and garlic powder.
3. Dredge each fish fillet in the flour mixture, shaking off any excess.
4. In a large skillet, heat olive oil and butter over medium heat.
5. Add minced garlic and cook for 1-2 minutes, until fragrant.
6. Add fish fillets to the skillet and cook for 2-3 minutes on each side, until golden brown.
7. Remove fish from skillet and place in a baking dish.
8. Add white wine and chicken broth to the skillet, scraping up any browned bits.
9. Pour the liquid over the fish in the baking dish.
10. Top each fillet with a slice of lemon.
11. Bake in the oven for 10-15 minutes, until the fish is cooked through.
12. Sprinkle with chopped parsley before serving, if desired.
Nutrition:
This easy fish recipe is not only delicious but also healthy. One serving of this dish contains approximately:
- Calories: 280
- Fat: 12g
- Carbohydrates: 11g
- Protein: 31g
- Sodium: 500mg
- Sugar: 1g
Enjoy your easy and healthy fish recipe with your loved ones! Bon appétit!
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