Weight Loss Vegetable Soup Recipe Spend With Pennies from www.spendwithpennies.com
Introduction
Soup is a great way to warm up on a cold day. But it can also be a healthy meal option if you choose the right ingredients. This low-calorie soup recipe is perfect for those who want a satisfying meal without all the extra calories.
Ingredient
- 1 tablespoon olive oil - 3 cloves garlic, minced - 1 onion, chopped - 2 carrots, chopped - 2 stalks celery, chopped - 1 can diced tomatoes - 4 cups vegetable broth - 1 cup water - 1 bay leaf - 1 teaspoon dried thyme - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 can kidney beans, drained and rinsed - 1 cup chopped kale
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the garlic and onion and cook until softened, about 5 minutes. 3. Add the carrots and celery and cook for another 5 minutes. 4. Add the diced tomatoes, vegetable broth, water, bay leaf, thyme, basil, salt, and pepper. 5. Bring to a boil, then reduce the heat and let simmer for 15 minutes. 6. Add the kidney beans and kale and cook for another 5 minutes. 7. Remove the bay leaf and serve hot.
Nutrition
This low-calorie soup recipe makes 4 servings, with each serving containing approximately: - 180 calories - 5g fat - 28g carbohydrates - 9g fiber - 8g protein
Why Choose a Low-Calorie Soup Recipe?
Choosing a low-calorie soup recipe can be a great way to reduce your overall calorie intake. Soups are often high in water content, which can help you feel full and satisfied with fewer calories. This can be especially helpful if you're trying to lose weight or maintain a healthy weight. But not all soups are created equal. Many canned or packaged soups can be high in sodium, preservatives, and other additives. Making your own soup from scratch allows you to control the ingredients and ensure that you're getting a healthy, nourishing meal. This low-calorie soup recipe is made with wholesome, nutritious ingredients that are packed with flavor. It's a great way to enjoy a hearty, warming meal without all the extra calories.
The Benefits of Olive Oil
This low-calorie soup recipe uses olive oil as the cooking fat. Olive oil is a healthy source of monounsaturated fats, which can help lower your risk of heart disease and improve your cholesterol levels. Olive oil is also rich in antioxidants, which can help reduce inflammation and protect your cells from damage. It's a great way to add flavor and nutrition to your meals without adding a lot of extra calories.
The Benefits of Garlic
Garlic is another ingredient in this low-calorie soup recipe that offers a range of health benefits. Garlic contains compounds that have been shown to lower blood pressure, improve cholesterol levels, and boost the immune system. Garlic also has anti-inflammatory properties, which can help reduce your risk of chronic diseases like heart disease and cancer. It's a flavorful way to add nutrition and health benefits to your meals.
The Benefits of Kale
Kale is a nutrient-dense leafy green that is packed with vitamins, minerals, and antioxidants. It's a great addition to any low-calorie soup recipe because it adds flavor, texture, and nutrition. Kale is high in vitamin K, which is important for bone health and blood clotting. It's also rich in vitamin C, which can help boost your immune system and protect your cells from damage. Kale is also a good source of fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and diabetes.
The Benefits of Beans
Beans are another ingredient in this low-calorie soup recipe that offers a range of health benefits. Beans are a great source of plant-based protein, which can help keep you full and satisfied between meals. Beans are also high in fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and diabetes. They're a great way to add flavor, texture, and nutrition to your meals without adding a lot of extra calories.
The Importance of Eating a Balanced Diet
While this low-calorie soup recipe is a great option for a healthy, satisfying meal, it's important to remember that no single food can provide all the nutrients your body needs. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is the best way to ensure that you're getting all the nutrients your body needs to function at its best. Incorporating soups like this low-calorie soup recipe into your meal plan can be a great way to add variety and nutrition to your diet. But it's important to make sure that you're also getting a variety of other foods to ensure that your body is getting all the nutrients it needs.
Conclusion
This low-calorie soup recipe is a delicious, nutritious meal option that is perfect for those who want to enjoy a hearty, warming soup without all the extra calories. With wholesome ingredients like olive oil, garlic, kale, and beans, this soup is packed with flavor and nutrition. Give it a try and see how delicious healthy eating can be!
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