Chicken Tagine Recipe: A Moroccan Delight

Cesar Chien    February 13, 2023    chicken , recipe , Recipes , tagine    Comment   

Daniel Boulud’s Chicken Tagine Recipe NYT Cooking from cooking.nytimes.com

Introduction

If you are a food lover, you must have heard of the famous Moroccan dish, Chicken Tagine. This mouth-watering recipe is not only healthy but also easy to make. It is a traditional dish that has been passed down from generation to generation. The dish is named after the earthenware pot in which it is cooked. The pot has a pointed lid that allows the steam to circulate and cook the food evenly. The tagine is usually served with couscous, a staple in Morocco.

Ingredients

To make chicken tagine, you will need the following ingredients:

• 1 lb. chicken thighs
• 2 medium onions
• 3 garlic cloves
• 1 tsp. ginger
• 1 tsp. turmeric
• 1 tsp. paprika
• 1 tsp. cumin
• 1 tsp. cinnamon
• 1 lemon, juiced
• 1 cup chicken broth
• 1 cup green olives
• 2 tbsp. olive oil
• Salt and pepper to taste

Instructions

Here are the steps to make chicken tagine:

1. Heat the olive oil in a tagine or a heavy-bottomed pot over medium heat.
2. Add the onions and garlic and sauté until they are soft and translucent.
3. Add the chicken and sauté until it is brown on all sides.
4. Add the ginger, turmeric, paprika, cumin, and cinnamon and stir to coat the chicken.
5. Add the chicken broth and lemon juice and bring the mixture to a boil.
6. Reduce the heat to low, cover the tagine or pot, and simmer for 45 minutes, or until the chicken is cooked through.
7. Add the olives and simmer for an additional 10 minutes.
8. Season with salt and pepper to taste.
9. Serve with couscous or bread.

Nutrition

Chicken tagine is a healthy and nutritious dish. Here is the nutritional information for one serving:

• Calories: 360
• Protein: 26g
• Carbohydrates: 13g
• Fat: 23g
• Fiber: 3g

Benefits of Chicken Tagine

Chicken tagine is a great source of protein, which is essential for building and repairing muscles. It is also low in carbohydrates, which makes it a good option for people who are watching their carb intake. The dish is also rich in vitamins and minerals, including vitamin C, iron, and calcium. The olives in the dish are a good source of healthy fats, which are important for maintaining heart health.

Variations

You can customize the chicken tagine recipe to suit your taste. Here are some variations:

• Add vegetables like carrots, potatoes, and tomatoes to the dish for extra nutrition.
• Use different spices like saffron, coriander, or cardamom for a different flavor.
• Use chicken breasts instead of chicken thighs for a leaner protein option.
• Use vegetable broth instead of chicken broth for a vegetarian option.

Conclusion

Chicken tagine is a delicious and healthy dish that is easy to make. It is a great option for a weeknight dinner or for entertaining guests. The dish is versatile and can be customized to suit your taste. Try making chicken tagine today and enjoy the flavors of Morocco in your own home.

Source: moroccanfood.about.com