Chinese StirFried Bean Sprouts With Bean Sauce Recipe. An Easy from hubpages.com
Introduction
Are you looking for a healthy and easy-to-make side dish or salad ingredient? Bean sprouts are the perfect choice for you. Bean sprouts are the young shoots of the mung bean, which is a legume native to Asia. These sprouts are packed with nutrients, such as protein, fiber, and vitamins. They are also low in calories, making them an ideal ingredient for weight loss diets. In this article, we will share a simple recipe for bean sprouts that you can make at home.
Ingredients
To make bean sprouts, you will need the following ingredients:
1 cup of mung beans
Water
Instructions
Step 1: Rinse the Mung Beans
Start by rinsing the mung beans with cold water in a strainer. Remove any debris or impurities from the beans.
Step 2: Soak the Mung Beans
Place the rinsed mung beans in a large bowl and cover them with water. Let the beans soak for at least 8 hours or overnight.
Step 3: Drain the Mung Beans
After soaking, drain the water from the mung beans using a strainer. Rinse them again with fresh water.
Step 4: Germinate the Mung Beans
Place the drained mung beans in a large jar or container. Cover the opening of the jar with a cheesecloth or a mesh lid. Place the jar in a dark and cool place, such as a pantry or cupboard. Rinse the beans with water twice a day, and drain the excess water. Repeat this process for 3 to 5 days, until the bean sprouts grow to the desired length.
Step 5: Harvest the Bean Sprouts
Once the bean sprouts have grown to the desired length, harvest them by draining the water and removing any leftover mung bean skins or debris. Rinse the bean sprouts with fresh water and pat them dry with a paper towel.
Nutrition
Bean sprouts are a nutritious and healthy ingredient that you can add to your meals. They are low in calories and fat, and high in fiber and protein. One cup of bean sprouts (104 grams) contains the following nutrients:
Calories: 31
Protein: 3.2 grams
Fiber: 1.3 grams
Vitamin C: 13% of the Daily Value (DV)
Vitamin K: 34% of the DV
Folate: 10% of the DV
Manganese: 9% of the DV
Copper: 8% of the DV
Conclusion
Bean sprouts are a versatile and healthy ingredient that you can use in a variety of dishes. They are easy to make at home, and you can customize their length and freshness to suit your preferences. Bean sprouts are also packed with nutrients that can boost your overall health and well-being. So why not try making your own bean sprouts today?
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