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Soup Bean Recipe: A Hearty And Nutritious Meal

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Instant Pot Vegan White Bean Soup With Video Ruchiskitchen
Instant Pot Vegan White Bean Soup With Video Ruchiskitchen from www.ruchiskitchen.com

Introduction

Soup beans, also known as navy beans, are a staple in many households. They are a great source of protein, fiber, and other important nutrients. Soup bean recipes are not only delicious but also easy to prepare. In this article, we will share with you our favorite soup bean recipe.

Ingredients

Here are the ingredients you will need for this recipe:
  • 1 pound soup beans
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chopped kale
  • 1 tablespoon apple cider vinegar

Soup Beans

Soup beans are small white beans that are commonly used in soups and stews. They are packed with protein, fiber, and other important nutrients. You can find them in most grocery stores or online.

Olive Oil

Olive oil is a healthy fat that is commonly used in cooking. It is rich in monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.

Onion

Onions are a great source of antioxidants, which can help protect against chronic diseases. They also add flavor to dishes and are a staple in many recipes.

Garlic

Garlic is a powerful antioxidant that can help boost the immune system and reduce inflammation. It also adds flavor to dishes and is a common ingredient in many recipes.

Broth

Broth is the base of the soup and adds flavor and nutrients to the dish. You can use chicken or vegetable broth depending on your preference.

Bay Leaf

Bay leaves are commonly used in soups and stews. They add flavor to the dish and have been shown to have anti-inflammatory properties.

Thyme

Thyme is a herb that is commonly used in cooking. It adds flavor to dishes and has been shown to have anti-inflammatory and antioxidant properties.

Kale

Kale is a superfood that is packed with nutrients. It is a great source of vitamins A, C, and K, as well as fiber and antioxidants.

Apple Cider Vinegar

Apple cider vinegar is a fermented vinegar that has been shown to have many health benefits, including improving digestion and reducing inflammation.

Instructions

Here is how to make the soup bean recipe:
  1. Soak the soup beans in water overnight.
  2. Drain and rinse the beans.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the onion and garlic and sauté until softened.
  5. Add the broth, bay leaf, thyme, salt, and pepper.
  6. Bring to a boil and then reduce heat and simmer for 1 hour.
  7. Add the chopped kale and apple cider vinegar and cook for an additional 10 minutes.
  8. Remove the bay leaf and serve hot.

Nutrition

Here is the nutrition information for this soup bean recipe:
  • Calories: 250
  • Protein: 15g
  • Fiber: 12g
  • Fat: 4g
  • Carbohydrates: 40g
  • Sodium: 800mg
  • Potassium: 900mg
  • Vitamin A: 100% DV
  • Vitamin C: 80% DV
  • Calcium: 15% DV
  • Iron: 25% DV

Conclusion

Soup beans are a nutritious and delicious ingredient that can be used in a variety of recipes. This soup bean recipe is easy to prepare and packed with flavor and nutrients. It is a perfect meal for a cold winter day or any time you need a hearty and healthy meal. Give it a try and enjoy!

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