Easy Oven Baked Salmon Recipe Healthy Dinner Recipe from kristineskitchenblog.com
Introduction
If you're looking for a quick and easy way to prepare a healthy and delicious meal, look no further than this simple salmon recipe. With just a few basic ingredients and a little bit of prep time, you can create a dish that is sure to impress.
Ingredients
To make this simple salmon recipe, you will need the following ingredients: - 4 salmon fillets - 2 tablespoons olive oil - 1 tablespoon lemon juice - 2 cloves garlic, minced - Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. Combine the olive oil, lemon juice, garlic, salt, and pepper in a small bowl. 3. Brush the mixture over the salmon fillets, making sure to coat them evenly. 4. Place the salmon fillets on a baking sheet lined with parchment paper. 5. Bake the salmon for 12-15 minutes or until it is cooked through and flakes easily with a fork. 6. Serve immediately with your favorite side dishes, such as roasted vegetables or a salad.
Nutrition
This simple salmon recipe is not only delicious, but it is also packed with nutrition. Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It is also low in calories and fat, making it a great choice for anyone who is watching their weight or trying to eat a healthy diet. Each serving of this recipe contains approximately 250 calories, 25 grams of protein, and 10 grams of fat. It is also low in carbohydrates, with only 2 grams per serving.
Variations
While this simple salmon recipe is delicious on its own, you can also experiment with different seasonings and flavors to create new variations. Here are a few ideas to get you started: - Add some chopped herbs, such as parsley or dill, to the olive oil and lemon juice mixture for added flavor. - Top the salmon fillets with sliced lemon or orange before baking for a citrusy twist. - Serve the salmon with a side of quinoa or brown rice for a complete and satisfying meal.
Conclusion
Whether you're a seasoned chef or a beginner in the kitchen, this simple salmon recipe is sure to become a staple in your meal rotation. With its delicious flavor, easy preparation, and nutritional benefits, it's the perfect dish for any occasion. So why not give it a try today and enjoy a delicious and healthy meal?
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