Guiso de pechuga de pollo con verduras Recetas de cocina con sabor from recetastradicionalesdecocina.blogspot.com
Introduction
Pechuga guisada is a tasty and flavorful chicken stew that is popular in Latin American and Caribbean countries. This dish is easy to make, and it is perfect for a comforting dinner on a cold day. It is also a great way to use up leftover chicken or vegetables. This recipe is perfect for those who are looking for a hearty and flavorful meal that is quick and easy to prepare.
Ingredients
For this recipe, you will need the following ingredients:
6 chicken breasts
2 tablespoons of olive oil
1 onion, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tomatoes, chopped
1/2 cup of white wine
1/2 cup of chicken broth
1 teaspoon of cumin
1 teaspoon of oregano
1 teaspoon of paprika
Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious pechuga guisada:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
Add the chopped green and red bell peppers to the pot and sauté for a few minutes until they are tender.
Add the chopped tomatoes to the pot and cook until they are soft and most of the liquid has evaporated.
Add the white wine and chicken broth to the pot and stir well.
Add the cumin, oregano, paprika, salt, and pepper to the pot and stir well.
Add the chicken breasts to the pot and make sure they are covered with the sauce.
Cover the pot and simmer for about 30 minutes or until the chicken is cooked through.
Remove the chicken from the pot and shred it with a fork.
Return the shredded chicken to the pot and stir well.
Simmer for an additional 10-15 minutes or until the sauce has thickened.
Serve hot with rice or tortillas.
Nutrition
This delicious pechuga guisada recipe yields six servings, with each serving containing approximately:
Calories: 280
Protein: 38g
Carbohydrates: 11g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 107mg
Sodium: 365mg
Fiber: 2g
Sugar: 5g
Vitamin A: 24%
Vitamin C: 87%
Calcium: 4%
Iron: 11%
Conclusion
Pechuga guisada is a delicious and easy-to-make dish that is perfect for a comforting dinner on a cold day. This recipe is a great way to use up leftover chicken or vegetables, and it is packed with flavor and nutrients. Try this recipe today and enjoy a delicious and satisfying meal with your family and friends!
CARNE GUISADA SALVADOREÑA BIEN JUGOSA Y BLANDITA YouTube from www.youtube.com
Introduction
If you're a fan of hearty stews, then you need to try carne guisada salvadorena. This traditional Salvadoran dish is made with tender beef, potatoes, carrots, and a flavorful tomato-based sauce. It's the perfect comfort food for a chilly evening, and it's easy to make with just a few simple ingredients.
Ingredients
To make carne guisada salvadorena, you'll need the following ingredients:
2 lbs. beef stew meat, cut into bite-sized pieces
2 tablespoons vegetable oil
1 onion, diced
4 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 tomatoes, diced
2 potatoes, peeled and diced
2 carrots, peeled and sliced
2 cups beef broth
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper, to taste
Instructions
1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. 2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. 3. Remove the beef from the pot and set it aside. 4. Add the diced onions to the pot and cook until softened, about 3-4 minutes. 5. Add the minced garlic, diced red and green bell peppers, and diced tomatoes to the pot and cook for an additional 2-3 minutes, until the vegetables are tender. 6. Add the browned beef back to the pot, along with the diced potatoes and sliced carrots. 7. Pour in the beef broth and stir to combine. 8. Add the cumin, paprika, dried oregano, salt, and pepper to the pot, and stir to combine. 9. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 10. Simmer the carne guisada salvadorena for 1-2 hours, until the beef is tender and the vegetables are cooked through. 11. Serve hot, garnished with fresh cilantro, if desired.
Nutrition
This carne guisada salvadorena recipe serves 6-8 people, and each serving contains approximately:
Calories: 380
Protein: 28g
Fat: 14g
Carbohydrates: 32g
Fiber: 5g
Sugar: 5g
Sodium: 640mg
Conclusion
Carne guisada salvadorena is a delicious and hearty stew that's perfect for a comforting meal on a cool evening. This recipe is easy to make and requires just a few simple ingredients, making it a great option for a weeknight dinner. Give it a try and see how much you love this traditional Salvadoran dish!
