KFC Keto Fried Chicken Nuggets from www.lowcarbnikki.com
Introduction
KFC chicken nuggets are a delicious and crispy snack that everyone loves. These nuggets are made with a secret blend of herbs and spices that give them their unique flavor. In this recipe, we will show you how to make KFC chicken nuggets at home that are just as good as the ones you get at the restaurant.
Ingredients
To make KFC chicken nuggets, you will need the following ingredients:
1 pound boneless, skinless chicken breast
1 cup all-purpose flour
2 tablespoons paprika
1 tablespoon salt
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon dried sage
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 tablespoon black pepper
1/2 tablespoon cayenne pepper
1 egg
1 cup buttermilk
Vegetable oil, for frying
Note:
You can adjust the amount of spices to your liking. If you want your nuggets to be spicier, add more cayenne pepper.
Instructions
Step 1: Cut the chicken into nugget-sized pieces
Start by cutting the chicken breast into small, bite-sized pieces. You can make them as big or as small as you like.
Step 2: Prepare the coating
In a bowl, mix together the flour, paprika, salt, oregano, basil, sage, garlic powder, onion powder, black pepper, and cayenne pepper. Mix well to make sure all the spices are evenly distributed.
Step 3: Beat the egg and buttermilk
In another bowl, beat together the egg and buttermilk until well combined.
Step 4: Coat the chicken in the flour mixture
Take each piece of chicken and coat it in the flour mixture, making sure it is fully covered.
Step 5: Dip the chicken in the egg mixture
After coating the chicken in the flour mixture, dip it in the egg mixture, making sure it is fully coated.
Step 6: Coat the chicken in the flour mixture again
After dipping the chicken in the egg mixture, coat it in the flour mixture again.
Step 7: Fry the chicken nuggets
In a deep fryer or a pot, heat the vegetable oil to 350°F. Once the oil is hot, carefully add the chicken nuggets and fry for about 5-7 minutes, or until they are golden brown and crispy.
Step 8: Drain the chicken nuggets
Once the chicken nuggets are cooked, remove them from the fryer and place them on a paper towel-lined plate to drain any excess oil.
Nutrition
Here is the nutrition information for KFC chicken nuggets:
Calories: 290
Protein: 14g
Fat: 17g
Carbohydrates: 20g
Sodium: 400mg
Note:
The nutrition information may vary depending on the size of the chicken nuggets and the amount of oil used for frying.
Conclusion
Making KFC chicken nuggets at home is easy and fun, and they taste just as good as the ones you get at the restaurant. With this recipe, you can enjoy crispy and flavorful chicken nuggets anytime, anywhere. So, go ahead and give it a try!
Pizza nuggets are a delicious and easy-to-prepare snack that everyone will love. These bite-sized treats are perfect for sharing with friends and family, and they make a great appetizer for any occasion. Whether you're hosting a party or just looking for a quick and tasty snack, pizza nuggets are the perfect choice. In this blog post, we'll show you how to make pizza nuggets at home with simple ingredients.
Ingredients
To make pizza nuggets, you will need the following ingredients:
1 pound ground beef
1 cup shredded mozzarella cheese
1/2 cup tomato sauce
1/4 cup chopped green bell pepper
1/4 cup chopped onion
1/4 cup chopped pepperoni
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 375°F. 2. In a large bowl, combine the ground beef, shredded mozzarella cheese, tomato sauce, chopped green bell pepper, chopped onion, chopped pepperoni, breadcrumbs, grated Parmesan cheese, egg, dried oregano, garlic powder, salt, and black pepper. 3. Mix the ingredients together until well combined. 4. Scoop out small portions of the mixture and form them into small balls, about the size of a ping pong ball. 5. Place the balls on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, or until the pizza nuggets are cooked through and golden brown. 7. Serve hot and enjoy!
Nutrition
Each serving of pizza nuggets (about 4 pieces) contains approximately:
Calories: 290
Protein: 25g
Fat: 17g
Carbohydrates: 8g
Fiber: 1g
Sugar: 2g
Sodium: 650mg
Tips and Variations
There are many ways to customize this recipe to suit your tastes. Here are a few tips and variations to try:
Swap out the ground beef for ground turkey or chicken for a leaner option.
Use different types of cheese, such as cheddar or provolone, instead of mozzarella.
Add other toppings, such as sliced black olives or mushrooms.
Try dipping the pizza nuggets in ranch dressing or marinara sauce for added flavor.
Conclusion
Pizza nuggets are a fun and delicious way to enjoy all the flavors of pizza in a bite-sized form. With simple ingredients and easy instructions, you can make these tasty treats in no time. Whether you're serving them up for a party or just enjoying them as a snack, pizza nuggets are sure to be a hit with everyone. So give this recipe a try and enjoy the deliciousness!
