Orecchiette with Sweet Italian Sausage from www.thehungryhousewife.com
Introduction
Orecchiette is a traditional pasta dish from the southern region of Italy, specifically from the region of Apulia. The name orecchiette means "little ears" in Italian, which refers to the shape of the pasta. Orecchiette is made with semolina flour and water, and it is commonly served with a variety of sauces, including tomato-based sauces, meat sauces, and vegetable sauces. In this article, we will share a delicious and easy orecchiette recipe that you can make at home.
Ingredients
For this orecchiette recipe, you will need: - 1 pound of orecchiette pasta - 1 pound of broccoli rabe - 4 cloves of garlic - 1/4 cup of extra-virgin olive oil - 1/4 teaspoon of red pepper flakes - 1/2 cup of grated Parmesan cheese - Salt and pepper to taste
Instructions
Step 1: Prepare the Broccoli Rabe
Start by washing the broccoli rabe and trimming off the ends of the stems. Then, chop the broccoli rabe into small pieces, including the stems and leaves. Set aside.
Step 2: Cook the Orecchiette Pasta
Bring a large pot of salted water to a boil. Add the orecchiette pasta to the boiling water and cook for about 10-12 minutes or until al dente. Drain the pasta and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes and cook for about 1-2 minutes, or until fragrant.
Add the cooked orecchiette pasta to the skillet with the broccoli rabe and garlic. Toss everything together until the pasta is coated in the olive oil and garlic mixture.
Step 6: Add Parmesan Cheese and Serve
Add the grated Parmesan cheese to the skillet and toss again to combine. Season with salt and pepper to taste. Serve hot and enjoy!
Nutrition
This orecchiette recipe serves about 4 people and has the following nutritional information per serving: - Calories: 480 - Fat: 17 grams - Carbohydrates: 64 grams - Protein: 19 grams - Fiber: 7 grams
Conclusion
Orecchiette is a delicious and easy pasta dish that you can make at home with just a few simple ingredients. This recipe with broccoli rabe is a great way to add some green vegetables to your meal and make it more nutritious. We hope you enjoy this orecchiette recipe as much as we do!
