Orecchiette Recipe: A Delicious And Easy Pasta Dish

Cesar Chien December 29, 2022 orecchiette , recipe , Recipes Comment

Orecchiette with Sweet Italian Sausage from www.thehungryhousewife.com

Introduction

Orecchiette is a traditional pasta dish from the southern region of Italy, specifically from the region of Apulia. The name orecchiette means "little ears" in Italian, which refers to the shape of the pasta. Orecchiette is made with semolina flour and water, and it is commonly served with a variety of sauces, including tomato-based sauces, meat sauces, and vegetable sauces. In this article, we will share a delicious and easy orecchiette recipe that you can make at home.

Ingredients

For this orecchiette recipe, you will need: - 1 pound of orecchiette pasta - 1 pound of broccoli rabe - 4 cloves of garlic - 1/4 cup of extra-virgin olive oil - 1/4 teaspoon of red pepper flakes - 1/2 cup of grated Parmesan cheese - Salt and pepper to taste

Instructions

Step 1: Prepare the Broccoli Rabe

Start by washing the broccoli rabe and trimming off the ends of the stems. Then, chop the broccoli rabe into small pieces, including the stems and leaves. Set aside.

Step 2: Cook the Orecchiette Pasta

Bring a large pot of salted water to a boil. Add the orecchiette pasta to the boiling water and cook for about 10-12 minutes or until al dente. Drain the pasta and set aside.

Step 3: Sauté the Garlic and Red Pepper Flakes

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes and cook for about 1-2 minutes, or until fragrant.

Step 4: Add the Broccoli Rabe

Add the chopped broccoli rabe to the skillet and sauté for about 5-7 minutes, or until the broccoli rabe is tender.

Step 5: Combine the Pasta and Broccoli Rabe

Add the cooked orecchiette pasta to the skillet with the broccoli rabe and garlic. Toss everything together until the pasta is coated in the olive oil and garlic mixture.

Step 6: Add Parmesan Cheese and Serve

Add the grated Parmesan cheese to the skillet and toss again to combine. Season with salt and pepper to taste. Serve hot and enjoy!

Nutrition

This orecchiette recipe serves about 4 people and has the following nutritional information per serving: - Calories: 480 - Fat: 17 grams - Carbohydrates: 64 grams - Protein: 19 grams - Fiber: 7 grams

Conclusion

Orecchiette is a delicious and easy pasta dish that you can make at home with just a few simple ingredients. This recipe with broccoli rabe is a great way to add some green vegetables to your meal and make it more nutritious. We hope you enjoy this orecchiette recipe as much as we do!