Jamaican Rice And Peas Recipe

Jamaican Rice And Peas Recipe

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Jamaican Rice And Peas Recipe Healthier Steps
Jamaican Rice And Peas Recipe Healthier Steps from healthiersteps.com

Introduction

Jamaican cuisine is known for its bold flavors and unique combinations of ingredients. One of the most popular dishes in Jamaican cuisine is rice and peas. This dish is a staple in Jamaican households and is often served as a side dish with jerk chicken or other Jamaican dishes. The dish is made with rice and red kidney beans, which are cooked together with coconut milk and spices to create a creamy and flavorful dish.

Ingredients

The ingredients for Jamaican rice and peas include:
  • 2 cups of rice
  • 1 can of red kidney beans
  • 1 can of coconut milk
  • 1 onion
  • 3 cloves of garlic
  • 2 teaspoons of thyme
  • 2 teaspoons of salt
  • 1 teaspoon of black pepper
  • 1 scotch bonnet pepper (optional)

Instructions

Follow these steps to make Jamaican rice and peas: 1. Rinse the rice in cold water and set aside. 2. In a large pot, sauté the onion and garlic until they are translucent. 3. Add the kidney beans (with the liquid from the can), coconut milk, thyme, salt, black pepper, and scotch bonnet pepper (if using) to the pot. 4. Bring the mixture to a boil and then reduce the heat to low. 5. Add the rice to the pot and stir well. 6. Cover the pot and let the rice cook for about 20 minutes or until the rice is tender and has absorbed all the liquid. 7. Once the rice is cooked, remove the scotch bonnet pepper (if you used one) and fluff the rice with a fork. 8. Serve the Jamaican rice and peas hot as a side dish with your favorite Jamaican dishes.

Nutrition

Jamaican rice and peas are a great source of carbohydrates, protein, and fiber. The dish is also rich in vitamins and minerals such as iron, magnesium, and potassium. The coconut milk used in the recipe adds healthy fats to the dish, which help to keep you feeling full and satisfied. However, it is important to note that the dish is high in calories due to the addition of coconut milk. If you are watching your calorie intake, you can reduce the amount of coconut milk used in the recipe or substitute it with low-fat milk.

Conclusion

Jamaican rice and peas are a delicious and nutritious dish that is easy to make at home. The combination of rice, kidney beans, coconut milk, and spices creates a flavorful and creamy dish that is perfect for serving with your favorite Jamaican dishes. Whether you are an experienced cook or a beginner, this recipe is sure to become a staple in your kitchen. So why not give it a try and experience the flavors of Jamaican cuisine in the comfort of your own home?
Salted Peas Recipe

Salted Peas Recipe

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TONG GARDEN SALTED GRN PEAS 500G
TONG GARDEN SALTED GRN PEAS 500G from www.londondrugs.com

Introduction

If you're looking for a quick and easy snack that's both healthy and delicious, salted peas are the perfect choice. These crunchy little bites are perfect for munching on during a movie or as a midday snack. They're also great for adding to salads or as a side dish for your main meal.

Ingredients

To make salted peas, you'll need the following ingredients:
  • 1 cup of frozen peas
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder

Instructions

Step 1: Preheat the oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the peas

Take a cup of frozen peas and let them thaw for a few minutes. Once they're thawed, spread them out on a baking sheet lined with parchment paper.

Step 3: Season the peas

Drizzle a tablespoon of olive oil over the peas, then sprinkle on 1/2 teaspoon of salt, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Use your hands to mix everything together so that the peas are evenly coated.

Step 4: Bake the peas

Place the baking sheet in the oven and bake for 15-20 minutes, or until the peas are golden brown and crispy.

Step 5: Enjoy

Once the peas are done, let them cool for a few minutes before serving. Enjoy your salted peas as a snack, side dish, or add them to your favorite salad.

Nutrition

Salted peas are a healthy and nutritious snack that's low in calories and high in fiber. One cup of peas contains approximately:
  • 70 calories
  • 5 grams of fiber
  • 8 grams of protein
  • 20% of your daily vitamin C
  • 10% of your daily vitamin A

Benefits of Peas

Peas are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They're also high in fiber, which can help keep you feeling full and satisfied for longer. Peas are also a good source of vitamins C and A, which can help boost your immune system and keep your skin healthy.

Conclusion

Salted peas are a delicious and healthy snack that's easy to make and perfect for any occasion. Whether you're looking for a midday snack or a side dish for your main meal, salted peas are sure to satisfy. Plus, with their nutritional benefits, you can feel good about snacking on these little green bites.