Raw on 10 a Day (or Less!) Peach Salad Raw Food Recipe from www.rawon10.com
Introduction
Raw food is a type of diet that includes eating uncooked and unprocessed foods. This type of diet is becoming increasingly popular due to its numerous health benefits. Raw food is rich in nutrients, enzymes, and fiber, which are essential to our body's proper functioning. In this article, we will be sharing a delicious raw food recipe that is easy to make and packed with nutrients.
Ingredients
For this recipe, you will need the following ingredients:
2 cups of kale
1 avocado
1 red bell pepper
1 yellow bell pepper
1/2 red onion
1/2 cup of cherry tomatoes
1/4 cup of pumpkin seeds
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 tablespoon of honey
Salt and pepper to taste
Kale
Kale is a superfood that is rich in vitamins A, C, and K. It is also high in fiber, calcium, and iron. Kale is a great addition to any raw food recipe because of its numerous health benefits.
Avocado
Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, and potassium. It is also a good source of vitamins C, K, and B6. Avocado is an excellent ingredient to use in raw food recipes because of its creamy texture and delicious flavor.
Bell Peppers
Bell peppers are an excellent source of vitamins A and C. They are also a good source of fiber and folate. Bell peppers come in different colors, including red, yellow, and green, making them a colorful addition to any raw food recipe.
Red Onion
Red onions are a rich source of antioxidants and sulfur compounds that have anti-inflammatory properties. They are a great addition to any raw food recipe because of their delicious flavor and nutritional value.
Cherry Tomatoes
Cherry tomatoes are a good source of vitamin C and potassium. They are also low in calories, making them an excellent addition to any raw food recipe.
Pumpkin Seeds
Pumpkin seeds are a great source of protein, healthy fats, and magnesium. They are also rich in antioxidants, making them a perfect ingredient for any raw food recipe.
Instructions
Now that we have all the ingredients let's get started with the recipe:
Wash and dry the kale leaves, then remove the stems.
Cut the kale leaves into small pieces and place them in a large bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into small pieces and add them to the bowl with the kale.
Cut the red and yellow bell peppers into small pieces and add them to the bowl.
Finely chop the red onion and add it to the bowl.
Cut the cherry tomatoes in half and add them to the bowl.
Add the pumpkin seeds to the bowl.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss everything together until well combined.
Let the salad sit for a few minutes to allow the flavors to meld together.
Enjoy your delicious and nutritious raw food salad!
Nutrition
This raw food salad is packed with nutrients that are essential for our body's proper functioning. Here is the nutritional breakdown of this recipe:
Calories: 415
Protein: 10g
Fat: 34g
Carbohydrates: 28g
Fiber: 13g
Sugar: 10g
Sodium: 70mg
Conclusion
Eating raw food is an excellent way to improve your health and well-being. This raw food salad recipe is easy to make and packed with nutrients that are essential for our body's proper functioning. So give this recipe a try and enjoy its delicious and nutritious flavors!
Raw Vegan Tuna Salad Just Glowing with Health Raw Food Diet from justglowingwithhealth.com
Introduction
Are you looking for a healthy and delicious raw vegan recipe? Look no further! This recipe is full of nutritious ingredients that will leave you feeling energized and satisfied. Not only is this recipe easy to prepare, but it's also perfect for those following a raw vegan lifestyle.
Ingredients
For this recipe, you will need the following ingredients:
1 cup of raw almonds
1 cup of raw cashews
1 cup of pitted dates
1/4 cup of raw cacao powder
1/4 cup of coconut oil
1/4 cup of maple syrup
1/2 tsp of vanilla extract
1/4 tsp of sea salt
Instructions
1. Begin by soaking the almonds and cashews in water for at least 4 hours or overnight. This will make them easier to blend. 2. Drain the almonds and cashews and place them in a food processor. 3. Add the pitted dates, raw cacao powder, coconut oil, maple syrup, vanilla extract, and sea salt to the food processor. 4. Blend the ingredients until the mixture forms a sticky dough. 5. Line a baking tray with parchment paper and press the dough into the tray. 6. Place the tray in the fridge for at least 30 minutes to set. 7. Once the dough has set, cut it into small squares or bars and serve.
Nutrition
This raw vegan recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving of this recipe:
Calories: 180
Protein: 4g
Fat: 14g
Carbohydrates: 14g
Fiber: 3g
Sugar: 8g
Benefits of Raw Vegan Eating
Raw vegan eating is a lifestyle that involves consuming only raw fruits, vegetables, nuts, and seeds. This lifestyle is based on the belief that cooking food destroys its nutrients and natural enzymes. Here are some of the benefits of raw vegan eating:
1. Increased Nutrient Intake
Raw vegan foods are packed with nutrients, including vitamins, minerals, and antioxidants. By consuming these foods in their raw state, you can ensure that you are getting the maximum amount of nutrients.
2. Improved Digestion
Raw vegan foods are also easier to digest than cooked foods. This is because cooking can destroy the natural enzymes in food that aid in digestion. By consuming raw vegan foods, you are giving your body the tools it needs to digest food more efficiently.
3. Weight Loss
Raw vegan eating is also a great way to lose weight. Raw vegan foods are typically lower in calories and higher in fiber than cooked foods. This can lead to weight loss and improved overall health.
Conclusion
This raw vegan recipe is a great way to incorporate more raw vegan foods into your diet. It's easy to prepare, delicious, and full of nutrients. Whether you follow a raw vegan lifestyle or simply want to try something new, this recipe is sure to impress. Give it a try and see for yourself how delicious and nutritious raw vegan eating can be!
