Raw Vegan Tuna Salad Just Glowing with Health Raw Food Diet from justglowingwithhealth.com
Introduction
Are you looking for a healthy and delicious raw vegan recipe? Look no further! This recipe is full of nutritious ingredients that will leave you feeling energized and satisfied. Not only is this recipe easy to prepare, but it's also perfect for those following a raw vegan lifestyle.
Ingredients
For this recipe, you will need the following ingredients:
1 cup of raw almonds
1 cup of raw cashews
1 cup of pitted dates
1/4 cup of raw cacao powder
1/4 cup of coconut oil
1/4 cup of maple syrup
1/2 tsp of vanilla extract
1/4 tsp of sea salt
Instructions
1. Begin by soaking the almonds and cashews in water for at least 4 hours or overnight. This will make them easier to blend. 2. Drain the almonds and cashews and place them in a food processor. 3. Add the pitted dates, raw cacao powder, coconut oil, maple syrup, vanilla extract, and sea salt to the food processor. 4. Blend the ingredients until the mixture forms a sticky dough. 5. Line a baking tray with parchment paper and press the dough into the tray. 6. Place the tray in the fridge for at least 30 minutes to set. 7. Once the dough has set, cut it into small squares or bars and serve.
Nutrition
This raw vegan recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutrition information for one serving of this recipe:
Calories: 180
Protein: 4g
Fat: 14g
Carbohydrates: 14g
Fiber: 3g
Sugar: 8g
Benefits of Raw Vegan Eating
Raw vegan eating is a lifestyle that involves consuming only raw fruits, vegetables, nuts, and seeds. This lifestyle is based on the belief that cooking food destroys its nutrients and natural enzymes. Here are some of the benefits of raw vegan eating:
1. Increased Nutrient Intake
Raw vegan foods are packed with nutrients, including vitamins, minerals, and antioxidants. By consuming these foods in their raw state, you can ensure that you are getting the maximum amount of nutrients.
2. Improved Digestion
Raw vegan foods are also easier to digest than cooked foods. This is because cooking can destroy the natural enzymes in food that aid in digestion. By consuming raw vegan foods, you are giving your body the tools it needs to digest food more efficiently.
3. Weight Loss
Raw vegan eating is also a great way to lose weight. Raw vegan foods are typically lower in calories and higher in fiber than cooked foods. This can lead to weight loss and improved overall health.
Conclusion
This raw vegan recipe is a great way to incorporate more raw vegan foods into your diet. It's easy to prepare, delicious, and full of nutrients. Whether you follow a raw vegan lifestyle or simply want to try something new, this recipe is sure to impress. Give it a try and see for yourself how delicious and nutritious raw vegan eating can be!
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