Picnic Yogurt(Curd) Rice Recipe from www.chefdehome.com
Introduction
If you're looking for a healthy and delicious alternative to traditional yogurt, look no further than rice yogurt. Made with simple ingredients and packed with nutrients, this creamy and tangy yogurt is perfect for breakfast, snacks, or even as a condiment for your favorite dishes.
Ingredients
To make rice yogurt, you'll need the following ingredients:
1 cup of cooked rice
2 cups of water
1 tablespoon of lemon juice
2 tablespoons of honey
1/4 teaspoon of salt
1/4 teaspoon of vanilla extract
1/4 teaspoon of cinnamon (optional)
Substitutes
If you're vegan, you can substitute honey with maple syrup or agave nectar. If you're allergic to lemon, you can use lime juice instead. You can also add other flavors like cardamom, nutmeg, or ginger to spice things up.
Instructions
Making rice yogurt is easy and takes only a few minutes. Here's how to do it:
Put the cooked rice and water in a blender and blend until smooth.
Pour the mixture into a saucepan and heat over medium heat, stirring constantly, until it thickens and bubbles.
Remove from heat and let it cool to room temperature.
Add the lemon juice, honey, salt, vanilla extract, and cinnamon (if using) and stir until well combined.
Pour the mixture into a sterilized jar or container and cover with a lid.
Let it sit at room temperature for 6-12 hours, or until it thickens and becomes tangy.
Refrigerate for at least 2 hours before serving.
Tips
To make the yogurt thicker, you can add more rice or reduce the amount of water. You can also use a yogurt maker or a dehydrator to speed up the fermentation process. Don't forget to sterilize your equipment to prevent contamination.
Nutrition
Rice yogurt is a great source of nutrients, especially if you use brown rice. Here's the approximate nutritional information for a serving of 1 cup (240 ml) of rice yogurt:
Calories: 180
Protein: 4g
Fat: 1g
Carbohydrates: 39g
Fiber: 1g
Sugar: 16g
Sodium: 160mg
Calcium: 10% of the Daily Value (DV)
Iron: 6% of the DV
Potassium: 130mg
Vitamin C: 2% of the DV
Benefits
Rice yogurt is a great option for people who are lactose intolerant or allergic to dairy. It's also gluten-free, vegan, and low in fat. Brown rice is a good source of complex carbohydrates, fiber, vitamins, and minerals. Lemon juice is rich in vitamin C and antioxidants, while honey has antibacterial and anti-inflammatory properties. Cinnamon is known for its blood sugar-lowering effects, and vanilla extract adds flavor without calories.
Conclusion
Rice yogurt is a simple, healthy, and delicious alternative to traditional yogurt. With just a few ingredients and easy steps, you can make your own batch and enjoy it anytime. Whether you eat it plain or with toppings, rice yogurt is sure to satisfy your taste buds and nourish your body. Try it today and discover a new way to enjoy yogurt!
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