Easy Chicken Satay Recipe

Easy Chicken Satay Recipe

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Chinese Satay Chicken Stir Fry RecipeTin Eats
Chinese Satay Chicken Stir Fry RecipeTin Eats from www.recipetineats.com

Introduction

Chicken satay is a popular dish in Southeast Asia, especially in Indonesia, Malaysia, and Thailand. It is made up of marinated and grilled chicken skewers that are served with a flavorful peanut sauce. Chicken satay is a crowd-pleaser and is perfect for any occasion. In this article, we will be sharing an easy chicken satay recipe that you can make at home without any hassle.

Ingredients

For the chicken satay, you will need the following ingredients:
  • 1 pound boneless chicken breast, cut into small cubes
  • 1 tablespoon curry powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 10-12 skewers, soaked in water for at least 30 minutes
For the peanut sauce, you will need the following ingredients:
  • 1 cup unsalted roasted peanuts
  • 1/4 cup water
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon red curry paste
  • 1 garlic clove, minced

Instructions

Here are the step-by-step instructions to make easy chicken satay: Step 1: In a bowl, mix together curry powder, turmeric powder, cumin powder, coriander powder, soy sauce, honey, vegetable oil, salt, and black pepper. Step 2: Add chicken cubes to the bowl and mix well, making sure that each piece is coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours. Step 3: Preheat your grill or grill pan to medium-high heat. Step 4: Thread the chicken onto the skewers, leaving some space in between each piece. Step 5: Grill the chicken skewers for 6-8 minutes on each side or until fully cooked and slightly charred. Step 6: While the chicken is grilling, make the peanut sauce. In a blender or food processor, blend together peanuts, water, soy sauce, honey, lime juice, vegetable oil, red curry paste, and minced garlic until smooth. Step 7: Transfer the peanut sauce to a small saucepan and heat over low heat, stirring occasionally. Step 8: Serve the grilled chicken skewers with the peanut sauce on the side.

Nutrition

Here is the approximate nutritional information for one serving (two skewers) of chicken satay with peanut sauce:
  • Calories: 375
  • Protein: 25g
  • Fat: 23g
  • Carbohydrates: 18g
  • Sugar: 10g
  • Fiber: 2g
  • Sodium: 768mg

Conclusion

This easy chicken satay recipe is perfect for a quick and delicious meal. The marinade adds a depth of flavor to the chicken, while the peanut sauce complements it perfectly. You can serve it as an appetizer or as a main course with rice and vegetables. Try this recipe today and impress your family and friends with your culinary skills!
Satay Sauce Recipe

Satay Sauce Recipe

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Easy Satay Sauce Recipe Nicky's Kitchen Sanctuary
Easy Satay Sauce Recipe Nicky's Kitchen Sanctuary from www.kitchensanctuary.com

Introduction

Satay sauce is a popular dipping sauce in Southeast Asian cuisine. It is a versatile sauce that can be used as a dip, marinade, or dressing. This sauce has a unique flavor that combines sweet, salty, and spicy. The sauce is made from a blend of peanuts, coconut milk, and spices. It is commonly served with grilled meat or vegetables.

Ingredients

The following are the ingredients needed to make satay sauce: - 1 cup of roasted peanuts - 1 can of coconut milk - 2 tablespoons of brown sugar - 2 tablespoons of soy sauce - 2 tablespoons of lime juice - 1 tablespoon of fish sauce - 1 tablespoon of red curry paste - 1 tablespoon of vegetable oil - 2 cloves of garlic, minced - 1 teaspoon of grated ginger - Salt and pepper to taste

Instructions

Here are the steps to make satay sauce: 1. In a blender, pulse the roasted peanuts until they are finely ground. 2. In a medium-sized saucepan, heat the vegetable oil over medium heat. 3. Add the minced garlic and grated ginger to the saucepan and sauté for 1-2 minutes until fragrant. 4. Add the red curry paste and sauté for another minute. 5. Add the ground peanuts, coconut milk, brown sugar, soy sauce, lime juice, and fish sauce to the saucepan. 6. Stir the ingredients together until well combined. 7. Bring the sauce to a boil, then reduce the heat and let it simmer for 5-10 minutes until the sauce thickens. 8. Add salt and pepper to taste. 9. Remove the sauce from heat and let it cool before serving.

Nutrition

Satay sauce is high in calories and fat due to the peanuts and coconut milk. A 2-tablespoon serving of satay sauce contains approximately 110 calories, 9 grams of fat, and 2 grams of protein. It is also high in sodium due to the soy sauce and fish sauce. However, the sauce is a good source of fiber and vitamin E due to the peanuts.

Conclusion

In conclusion, satay sauce is a delicious and versatile sauce that can be used in a variety of dishes. It is easy to make with simple ingredients and can be adjusted to taste preferences by adding more or less spice. Satay sauce is a great addition to any Southeast Asian-inspired meal.