Easy Baked Tandoori Chicken Tikka Go Healthy Ever After from www.gohealthyeverafter.com
Introduction
Tandoori chicken tikka is a popular Indian dish that is commonly found in Indian restaurants around the world. This dish is made from marinated chicken that is cooked in a traditional tandoor oven, which gives the chicken its signature charred and smoky flavor. In this article, we will discuss how to make tandoori chicken tikka at home with some simple ingredients and instructions.
Ingredients
To make tandoori chicken tikka, you will need the following ingredients:
500 grams boneless chicken
1 cup yogurt
2 tbsp ginger-garlic paste
1 tbsp red chili powder
1 tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp garam masala powder
1 tsp salt
2 tbsp lemon juice
2 tbsp oil
1 tbsp kasoori methi (dried fenugreek leaves)
1 onion (cut into cubes)
1 bell pepper (cut into cubes)
1 lemon (cut into wedges)
Instructions
Follow these simple steps to make tandoori chicken tikka at home:
In a large bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala powder, salt, and lemon juice.
Add boneless chicken to the bowl and mix well to coat the chicken with the marinade.
Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours.
Preheat your oven to 220°C (425°F).
Thread the marinated chicken onto skewers, alternating with onion and bell pepper cubes.
Brush the chicken with oil and place the skewers on a baking sheet lined with parchment paper.
Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred.
Sprinkle kasoori methi over the chicken and serve hot with lemon wedges.
Nutrition
Here is the nutritional information for tandoori chicken tikka per serving:
Calories: 250
Protein: 30 grams
Fat: 10 grams
Carbohydrates: 6 grams
Fiber: 1 gram
Conclusion
Tandoori chicken tikka is a delicious and healthy dish that you can easily make at home with some simple ingredients and instructions. This dish is perfect for parties, gatherings, or just a simple weeknight dinner. Make sure to try this recipe and enjoy the authentic taste of Indian cuisine.
Edible Tandoori Chicken Recipe Step by Step Cooking Guide from samarascuisine.com
Introduction
Chicken tandoori is a delicious Indian dish made with chicken marinated in yogurt and spices and then roasted in a tandoor oven. It is a popular dish not only in India but also around the world. Tandoori chicken is a great option for those who love spicy food. In this article, we will provide you with a detailed recipe for making chicken tandoori from scratch.
Ingredients
To make chicken tandoori, you will need the following ingredients:
1 whole chicken, cut into pieces
1 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons ginger paste
2 tablespoons garlic paste
1 tablespoon red chili powder
1 tablespoon turmeric powder
1 tablespoon coriander powder
1 tablespoon cumin powder
1 tablespoon garam masala powder
1 teaspoon salt
1 tablespoon oil
Instructions
Here are the step-by-step instructions for making chicken tandoori: 1. In a large mixing bowl, add the yogurt, lemon juice, ginger paste, garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well. 2. Add the chicken pieces to the bowl and coat them well with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, or overnight for best results. 3. Preheat the oven to 375°F (190°C). 4. Line a baking tray with aluminum foil and grease it with oil. 5. Arrange the chicken pieces on the tray, leaving some space between them. 6. Bake the chicken in the preheated oven for 25-30 minutes or until fully cooked. You can also grill the chicken over a charcoal fire for a more authentic taste. 7. Once cooked, remove the chicken from the oven and let it rest for a few minutes. 8. Serve the chicken tandoori hot with some naan bread or rice.
Nutrition
Here is the nutritional information for one serving of chicken tandoori (based on a recipe that serves 4):
Calories: 320
Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 120mg
Sodium: 670mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 37g
Tips
Here are some tips to help you make the perfect chicken tandoori:
For best results, marinate the chicken for at least 2 hours, or overnight in the refrigerator.
Make sure to line the baking tray with aluminum foil to prevent the chicken from sticking to it.
You can also use a tandoor oven to cook the chicken for a more authentic taste.
Serve the chicken tandoori hot with some naan bread or rice.
For a milder version, reduce the amount of red chili powder in the recipe.
For a spicier version, add more red chili powder or some chopped green chilies to the marinade.
Conclusion
Chicken tandoori is a delicious and flavorful dish that is perfect for any occasion. With this easy-to-follow recipe, you can make your own chicken tandoori at home and impress your family and friends. So, what are you waiting for? Gather your ingredients and start cooking!
