Tandoori Chicken Tikka Recipe

Cesar Chien April 12, 2023 chicken , recipe , Recipes , tandoori , tikka Comment

Easy Baked Tandoori Chicken Tikka Go Healthy Ever After from www.gohealthyeverafter.com

Introduction

Tandoori chicken tikka is a popular Indian dish that is commonly found in Indian restaurants around the world. This dish is made from marinated chicken that is cooked in a traditional tandoor oven, which gives the chicken its signature charred and smoky flavor. In this article, we will discuss how to make tandoori chicken tikka at home with some simple ingredients and instructions.

Ingredients

To make tandoori chicken tikka, you will need the following ingredients:

500 grams boneless chicken
1 cup yogurt
2 tbsp ginger-garlic paste
1 tbsp red chili powder
1 tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp garam masala powder
1 tsp salt
2 tbsp lemon juice
2 tbsp oil
1 tbsp kasoori methi (dried fenugreek leaves)
1 onion (cut into cubes)
1 bell pepper (cut into cubes)
1 lemon (cut into wedges)

Instructions

Follow these simple steps to make tandoori chicken tikka at home:

In a large bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala powder, salt, and lemon juice.
Add boneless chicken to the bowl and mix well to coat the chicken with the marinade.
Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours.
Preheat your oven to 220°C (425°F).
Thread the marinated chicken onto skewers, alternating with onion and bell pepper cubes.
Brush the chicken with oil and place the skewers on a baking sheet lined with parchment paper.
Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred.
Sprinkle kasoori methi over the chicken and serve hot with lemon wedges.

Nutrition

Here is the nutritional information for tandoori chicken tikka per serving:

Calories: 250
Protein: 30 grams
Fat: 10 grams
Carbohydrates: 6 grams
Fiber: 1 gram

Conclusion

Tandoori chicken tikka is a delicious and healthy dish that you can easily make at home with some simple ingredients and instructions. This dish is perfect for parties, gatherings, or just a simple weeknight dinner. Make sure to try this recipe and enjoy the authentic taste of Indian cuisine.