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Introduction
Beans are a great source of protein, fiber, vitamins, and minerals. They are also a versatile ingredient that can be used in various dishes. In this blog post, we will share a delicious and healthy recipe for alkaline beans. This recipe is perfect for those who are looking for a nutritious and flavorful meal that is easy to prepare.
Ingredients
For this recipe, you will need the following ingredients:
2 cups of cooked kidney beans
1 onion, chopped
2 cloves of garlic, minced
1 red pepper, chopped
1 green pepper, chopped
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of oregano
1 tablespoon of olive oil
1 cup of vegetable broth
1 tablespoon of apple cider vinegar
Salt and pepper to taste
Instructions
Follow these steps to make your alkaline beans:
Heat the olive oil in a large skillet over medium heat.
Add the cumin, paprika, and oregano to the skillet and stir well.
Add the cooked kidney beans to the skillet and stir well.
Pour the vegetable broth into the skillet and stir well.
Add the apple cider vinegar to the skillet and stir well.
Season with salt and pepper to taste.
Reduce the heat to low and let the beans simmer for 10-15 minutes or until the sauce thickens.
Serve the alkaline beans hot and enjoy!
Nutrition
This alkaline beans recipe is not only delicious but also nutritious. Here is the nutrition information for one serving:
Calories: 220
Protein: 10g
Carbohydrates: 32g
Fiber: 10g
Sugar: 6g
Fat: 6g
Saturated Fat: 1g
Sodium: 350mg
Health Benefits of Alkaline Beans
Alkaline beans are not only delicious but also have several health benefits. Here are some of the benefits of consuming alkaline beans:
1. Rich in Fiber
Alkaline beans are an excellent source of fiber. Fiber is essential for maintaining a healthy digestive system and reducing the risk of several diseases such as heart disease, diabetes, and certain types of cancer.
2. High in Protein
Alkaline beans are also a great source of protein. Protein is essential for building and repairing tissues in the body. It is also necessary for the production of enzymes, hormones, and other molecules.
3. Lowers Cholesterol
Consuming alkaline beans can help lower cholesterol levels in the body. This is because beans contain soluble fiber, which binds to cholesterol and prevents it from being absorbed into the bloodstream.
4. Regulates Blood Sugar
Alkaline beans have a low glycemic index, which means that they do not cause a rapid increase in blood sugar levels. This makes them an excellent food for people with diabetes or those at risk of developing the disease.
Conclusion
Alkaline beans are a nutritious and delicious ingredient that can be used in various dishes. This recipe for alkaline beans is easy to prepare and packed with flavor. We hope you enjoy this recipe and reap the health benefits of consuming alkaline beans.
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What is an Alkaline Diet?
To put it simply, an alkaline diet is one that focuses on foods that have a low pH level. The idea behind this diet is that consuming foods that are more alkaline than acidic can help balance the pH levels in our body, leading to better health and well-being. Alkaline salad recipes are a great way to incorporate more alkaline foods into your diet. Here are some delicious and easy recipes to try:
Recipe 1: Quinoa and Avocado Salad
Ingredients:
1 cup cooked quinoa
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
2 tbsp. extra-virgin olive oil
2 tbsp. fresh lemon juice
Salt and pepper to taste
Instructions:
In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, diced red onion, chopped parsley, and chopped cilantro.
In a separate bowl, whisk together the extra-virgin olive oil, fresh lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 315
Fat: 20g
Carbohydrates: 27g
Fiber: 10g
Protein: 6g
Recipe 2: Spinach and Strawberry Salad
Ingredients:
4 cups baby spinach
1 cup sliced strawberries
1/2 cup sliced almonds
1/4 cup crumbled feta cheese
2 tbsp. balsamic vinegar
2 tbsp. extra-virgin olive oil
1 tsp. honey
Salt and pepper to taste
Instructions:
In a large bowl, combine the baby spinach, sliced strawberries, sliced almonds, and crumbled feta cheese.
In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, honey, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 245
Fat: 19g
Carbohydrates: 14g
Fiber: 4g
Protein: 7g
Recipe 3: Cucumber and Tomato Salad
Ingredients:
2 cucumbers, sliced
2 cups cherry tomatoes, halved
1 small red onion, sliced
1/4 cup fresh dill, chopped
2 tbsp. extra-virgin olive oil
2 tbsp. red wine vinegar
Salt and pepper to taste
Instructions:
In a large bowl, combine the sliced cucumbers, cherry tomatoes, sliced red onion, and chopped dill.
In a separate bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 154
Fat: 11g
Carbohydrates: 12g
Fiber: 3g
Protein: 2g
Recipe 4: Beet and Arugula Salad
Ingredients:
4 medium beets, roasted and diced
4 cups arugula
1/2 cup crumbled goat cheese
1/4 cup chopped walnuts
2 tbsp. balsamic vinegar
2 tbsp. extra-virgin olive oil
1 tsp. honey
Salt and pepper to taste
Instructions:
In a large bowl, combine the roasted and diced beets, arugula, crumbled goat cheese, and chopped walnuts.
In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, honey, salt, and pepper.
Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition:
Calories: 323
Fat: 23g
Carbohydrates: 22g
Fiber: 5g
Protein: 9g
Conclusion
Incorporating alkaline salad recipes into your diet is a delicious and nutritious way to improve your overall health and well-being. These recipes are easy to make and can be customized to suit your taste preferences. Give them a try and see how they make you feel!
