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Healthy And Delicious Alkaline Beans Recipe

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Introduction

Beans are a great source of protein, fiber, vitamins, and minerals. They are also a versatile ingredient that can be used in various dishes. In this blog post, we will share a delicious and healthy recipe for alkaline beans. This recipe is perfect for those who are looking for a nutritious and flavorful meal that is easy to prepare.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of cooked kidney beans
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of oregano
  • 1 tablespoon of olive oil
  • 1 cup of vegetable broth
  • 1 tablespoon of apple cider vinegar
  • Salt and pepper to taste

Instructions

Follow these steps to make your alkaline beans:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic to the skillet and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the red and green peppers to the skillet and sauté for another 2-3 minutes.
  4. Add the cumin, paprika, and oregano to the skillet and stir well.
  5. Add the cooked kidney beans to the skillet and stir well.
  6. Pour the vegetable broth into the skillet and stir well.
  7. Add the apple cider vinegar to the skillet and stir well.
  8. Season with salt and pepper to taste.
  9. Reduce the heat to low and let the beans simmer for 10-15 minutes or until the sauce thickens.
  10. Serve the alkaline beans hot and enjoy!

Nutrition

This alkaline beans recipe is not only delicious but also nutritious. Here is the nutrition information for one serving:
  • Calories: 220
  • Protein: 10g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Sugar: 6g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 350mg

Health Benefits of Alkaline Beans

Alkaline beans are not only delicious but also have several health benefits. Here are some of the benefits of consuming alkaline beans:

1. Rich in Fiber

Alkaline beans are an excellent source of fiber. Fiber is essential for maintaining a healthy digestive system and reducing the risk of several diseases such as heart disease, diabetes, and certain types of cancer.

2. High in Protein

Alkaline beans are also a great source of protein. Protein is essential for building and repairing tissues in the body. It is also necessary for the production of enzymes, hormones, and other molecules.

3. Lowers Cholesterol

Consuming alkaline beans can help lower cholesterol levels in the body. This is because beans contain soluble fiber, which binds to cholesterol and prevents it from being absorbed into the bloodstream.

4. Regulates Blood Sugar

Alkaline beans have a low glycemic index, which means that they do not cause a rapid increase in blood sugar levels. This makes them an excellent food for people with diabetes or those at risk of developing the disease.

Conclusion

Alkaline beans are a nutritious and delicious ingredient that can be used in various dishes. This recipe for alkaline beans is easy to prepare and packed with flavor. We hope you enjoy this recipe and reap the health benefits of consuming alkaline beans.

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