Contact Support Alkaline diet recipes, Raw food recipes, Cooking from www.pinterest.com
Introduction
Beans are a great source of protein, fiber, vitamins, and minerals. They are also a versatile ingredient that can be used in various dishes. In this blog post, we will share a delicious and healthy recipe for alkaline beans. This recipe is perfect for those who are looking for a nutritious and flavorful meal that is easy to prepare.
Ingredients
For this recipe, you will need the following ingredients:
2 cups of cooked kidney beans
1 onion, chopped
2 cloves of garlic, minced
1 red pepper, chopped
1 green pepper, chopped
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of oregano
1 tablespoon of olive oil
1 cup of vegetable broth
1 tablespoon of apple cider vinegar
Salt and pepper to taste
Instructions
Follow these steps to make your alkaline beans:
Heat the olive oil in a large skillet over medium heat.
Add the cumin, paprika, and oregano to the skillet and stir well.
Add the cooked kidney beans to the skillet and stir well.
Pour the vegetable broth into the skillet and stir well.
Add the apple cider vinegar to the skillet and stir well.
Season with salt and pepper to taste.
Reduce the heat to low and let the beans simmer for 10-15 minutes or until the sauce thickens.
Serve the alkaline beans hot and enjoy!
Nutrition
This alkaline beans recipe is not only delicious but also nutritious. Here is the nutrition information for one serving:
Calories: 220
Protein: 10g
Carbohydrates: 32g
Fiber: 10g
Sugar: 6g
Fat: 6g
Saturated Fat: 1g
Sodium: 350mg
Health Benefits of Alkaline Beans
Alkaline beans are not only delicious but also have several health benefits. Here are some of the benefits of consuming alkaline beans:
1. Rich in Fiber
Alkaline beans are an excellent source of fiber. Fiber is essential for maintaining a healthy digestive system and reducing the risk of several diseases such as heart disease, diabetes, and certain types of cancer.
2. High in Protein
Alkaline beans are also a great source of protein. Protein is essential for building and repairing tissues in the body. It is also necessary for the production of enzymes, hormones, and other molecules.
3. Lowers Cholesterol
Consuming alkaline beans can help lower cholesterol levels in the body. This is because beans contain soluble fiber, which binds to cholesterol and prevents it from being absorbed into the bloodstream.
4. Regulates Blood Sugar
Alkaline beans have a low glycemic index, which means that they do not cause a rapid increase in blood sugar levels. This makes them an excellent food for people with diabetes or those at risk of developing the disease.
Conclusion
Alkaline beans are a nutritious and delicious ingredient that can be used in various dishes. This recipe for alkaline beans is easy to prepare and packed with flavor. We hope you enjoy this recipe and reap the health benefits of consuming alkaline beans.
Edamame Black Bean Salad Recipe Black bean salad, Salad, Edamame from www.pinterest.com
Introduction
Edamame beans are a popular ingredient in many dishes. They are a type of soybean that is harvested before it fully matures. Edamame beans are high in protein and fiber, making them an excellent addition to any meal. In this blog post, we will be sharing some delicious recipes that use edamame beans as the main ingredient.
Ingredient
Edamame beans are the star of these recipes, but they are not the only ingredient. Here are some of the other ingredients you will need: 1. Brown rice 2. Quinoa 3. Red pepper 4. Carrots 5. Cilantro 6. Lime juice 7. Garlic 8. Onion 9. Olive oil 10. Salt 11. Pepper 12. Soy sauce 13. Honey 14. Rice vinegar 15. Sesame oil 16. Green onions 17. Ginger 18. Soba noodles 19. Broccoli 20. Red onion
Instructions
1. Edamame and Quinoa Salad: Cook quinoa according to package instructions. In a separate pot, boil edamame beans for 3-4 minutes. Drain and rinse with cold water. Combine quinoa and edamame beans in a bowl. Add diced red pepper, grated carrots, and chopped cilantro. In a small bowl, mix together lime juice, garlic, onion, olive oil, salt, and pepper. Drizzle over the salad and toss to combine. 2. Edamame Stir Fry: In a pan, heat olive oil over medium-high heat. Add diced onion and cook until translucent. Add diced red pepper and sliced green onions. Cook for 2-3 minutes. Add minced garlic and grated ginger. Cook for an additional minute. Add cooked edamame beans and broccoli florets. In a small bowl, mix together soy sauce, honey, rice vinegar, and sesame oil. Pour over the vegetables and toss to combine. 3. Edamame and Soba Noodle Salad: Cook soba noodles according to package instructions. In a separate pot, boil edamame beans for 3-4 minutes. Drain and rinse with cold water. Combine soba noodles and edamame beans in a bowl. Add sliced red onion and chopped cilantro. In a small bowl, mix together lime juice, soy sauce, honey, olive oil, salt, and pepper. Drizzle over the salad and toss to combine.
Nutrition
Edamame beans are a healthy addition to any meal. They are high in protein and fiber, which helps keep you feeling full for longer periods. They are also a good source of iron, calcium, and vitamin C. Here is the nutritional information for the Edamame and Quinoa Salad: - Calories: 220 - Fat: 8g - Carbohydrates: 30g - Fiber: 9g - Protein: 11g
Conclusion
Edamame beans are a versatile ingredient that can be used in many dishes. They are healthy, delicious, and easy to prepare. Try out these recipes and let us know which one is your favorite!
