Edamame Black Bean Salad Recipe Black bean salad, Salad, Edamame from www.pinterest.com
Introduction
Edamame beans are a popular ingredient in many dishes. They are a type of soybean that is harvested before it fully matures. Edamame beans are high in protein and fiber, making them an excellent addition to any meal. In this blog post, we will be sharing some delicious recipes that use edamame beans as the main ingredient.
Ingredient
Edamame beans are the star of these recipes, but they are not the only ingredient. Here are some of the other ingredients you will need: 1. Brown rice 2. Quinoa 3. Red pepper 4. Carrots 5. Cilantro 6. Lime juice 7. Garlic 8. Onion 9. Olive oil 10. Salt 11. Pepper 12. Soy sauce 13. Honey 14. Rice vinegar 15. Sesame oil 16. Green onions 17. Ginger 18. Soba noodles 19. Broccoli 20. Red onion
Instructions
1. Edamame and Quinoa Salad: Cook quinoa according to package instructions. In a separate pot, boil edamame beans for 3-4 minutes. Drain and rinse with cold water. Combine quinoa and edamame beans in a bowl. Add diced red pepper, grated carrots, and chopped cilantro. In a small bowl, mix together lime juice, garlic, onion, olive oil, salt, and pepper. Drizzle over the salad and toss to combine. 2. Edamame Stir Fry: In a pan, heat olive oil over medium-high heat. Add diced onion and cook until translucent. Add diced red pepper and sliced green onions. Cook for 2-3 minutes. Add minced garlic and grated ginger. Cook for an additional minute. Add cooked edamame beans and broccoli florets. In a small bowl, mix together soy sauce, honey, rice vinegar, and sesame oil. Pour over the vegetables and toss to combine. 3. Edamame and Soba Noodle Salad: Cook soba noodles according to package instructions. In a separate pot, boil edamame beans for 3-4 minutes. Drain and rinse with cold water. Combine soba noodles and edamame beans in a bowl. Add sliced red onion and chopped cilantro. In a small bowl, mix together lime juice, soy sauce, honey, olive oil, salt, and pepper. Drizzle over the salad and toss to combine.
Nutrition
Edamame beans are a healthy addition to any meal. They are high in protein and fiber, which helps keep you feeling full for longer periods. They are also a good source of iron, calcium, and vitamin C. Here is the nutritional information for the Edamame and Quinoa Salad: - Calories: 220 - Fat: 8g - Carbohydrates: 30g - Fiber: 9g - Protein: 11g
Conclusion
Edamame beans are a versatile ingredient that can be used in many dishes. They are healthy, delicious, and easy to prepare. Try out these recipes and let us know which one is your favorite!
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