Jamie Oliver is a famous British chef known for his simple yet delicious recipes. One of his most popular recipes is his homemade sausage recipe. This recipe is perfect for those who love sausages but want to avoid the additives and preservatives found in store-bought sausages. The best part about this recipe is that you can customize it to your taste by adding your favorite herbs and spices. In this article, we will be sharing Jamie Oliver's sausage recipe along with the ingredient list, instructions, and nutrition facts.
Ingredients
For this recipe, you will need the following ingredients:
1 1/2 pounds of ground pork shoulder
1 teaspoon of fennel seeds
1 teaspoon of smoked paprika
1 teaspoon of dried oregano
1 teaspoon of garlic powder
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1 tablespoon of olive oil
Instructions
Here are the steps to follow to make Jamie Oliver's sausage recipe:
Combine the ground pork shoulder, fennel seeds, smoked paprika, dried oregano, garlic powder, salt, and black pepper in a large bowl.
Use your hands to mix the ingredients together until well combined.
Form the mixture into sausage-shaped patties. You can make them as big or small as you like.
Heat the olive oil in a large skillet over medium-high heat.
Add the sausage patties to the skillet and cook for 4-5 minutes per side or until browned and cooked through.
Remove the sausage patties from the skillet and serve warm.
Nutrition
Here are the nutrition facts for Jamie Oliver's sausage recipe:
Calories: 285
Total Fat: 22.2g
Saturated Fat: 7.2g
Cholesterol: 81mg
Sodium: 390mg
Total Carbohydrates: 1.4g
Dietary Fiber: 0.4g
Sugar: 0.3g
Protein: 19.5g
Variations
You can customize this recipe by adding your favorite herbs and spices. Here are some variations you can try:
Italian sausage: add 1 teaspoon of dried basil, 1 teaspoon of dried thyme, and 1/2 teaspoon of red pepper flakes to the mixture.
Mexican sausage: add 1 teaspoon of chili powder, 1 teaspoon of cumin, and 1/2 teaspoon of smoked paprika to the mixture.
Breakfast sausage: add 1 teaspoon of sage, 1 teaspoon of thyme, and 1/2 teaspoon of nutmeg to the mixture.
Serving Suggestions
Here are some serving suggestions for Jamie Oliver's sausage recipe:
Serve with scrambled eggs and toast for a hearty breakfast.
Serve with mashed potatoes and gravy for a comforting dinner.
Serve on a bun with your favorite toppings for a delicious sausage sandwich.
Serve with roasted vegetables for a healthy and flavorful meal.
Tips
Here are some tips to make the perfect sausage patties:
Make sure the ground pork shoulder is cold before mixing it with the other ingredients. This will help the sausage patties hold their shape.
Use your hands to mix the ingredients together. This will ensure that the spices are evenly distributed throughout the mixture.
Form the sausage patties into uniform shapes so that they cook evenly.
Cook the sausage patties over medium-high heat to get a nice brown crust on the outside while keeping the inside moist and juicy.
Use a meat thermometer to check the internal temperature of the sausage patties. They should reach 160°F before they are considered safe to eat.
Conclusion
Jamie Oliver's sausage recipe is a simple and delicious way to enjoy homemade sausages. With just a few ingredients, you can make flavorful sausage patties that are free from additives and preservatives. Whether you prefer Italian, Mexican, or breakfast sausage, you can customize this recipe to your taste. Serve them for breakfast, dinner, or as a sandwich for a satisfying meal. With these tips and variations, you can make the perfect sausage patties every time.
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