Healthy And Delicious Alkaline Salad Recipes

Cesar Chien    October 16, 2022    alkaline , Recipes , salad    Comment   

Super Alkaline Saladpacked with nutrition and flavor from www.greenschemetv.net

What is an Alkaline Diet?

To put it simply, an alkaline diet is one that focuses on foods that have a low pH level. The idea behind this diet is that consuming foods that are more alkaline than acidic can help balance the pH levels in our body, leading to better health and well-being. Alkaline salad recipes are a great way to incorporate more alkaline foods into your diet. Here are some delicious and easy recipes to try:

Recipe 1: Quinoa and Avocado Salad

Ingredients:

• 1 cup cooked quinoa
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 2 tbsp. extra-virgin olive oil
• 2 tbsp. fresh lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, diced red onion, chopped parsley, and chopped cilantro.
2. In a separate bowl, whisk together the extra-virgin olive oil, fresh lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.

Nutrition:

• Calories: 315
• Fat: 20g
• Carbohydrates: 27g
• Fiber: 10g
• Protein: 6g

Recipe 2: Spinach and Strawberry Salad

Ingredients:

• 4 cups baby spinach
• 1 cup sliced strawberries
• 1/2 cup sliced almonds
• 1/4 cup crumbled feta cheese
• 2 tbsp. balsamic vinegar
• 2 tbsp. extra-virgin olive oil
• 1 tsp. honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the baby spinach, sliced strawberries, sliced almonds, and crumbled feta cheese.
2. In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.

Nutrition:

• Calories: 245
• Fat: 19g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 7g

Recipe 3: Cucumber and Tomato Salad

Ingredients:

• 2 cucumbers, sliced
• 2 cups cherry tomatoes, halved
• 1 small red onion, sliced
• 1/4 cup fresh dill, chopped
• 2 tbsp. extra-virgin olive oil
• 2 tbsp. red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced cucumbers, cherry tomatoes, sliced red onion, and chopped dill.
2. In a separate bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.

Nutrition:

• Calories: 154
• Fat: 11g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 2g

Recipe 4: Beet and Arugula Salad

Ingredients:

• 4 medium beets, roasted and diced
• 4 cups arugula
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped walnuts
• 2 tbsp. balsamic vinegar
• 2 tbsp. extra-virgin olive oil
• 1 tsp. honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the roasted and diced beets, arugula, crumbled goat cheese, and chopped walnuts.
2. In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine. Serve immediately or store in the refrigerator for up to 3 days.

Nutrition:

• Calories: 323
• Fat: 23g
• Carbohydrates: 22g
• Fiber: 5g
• Protein: 9g

Conclusion

Incorporating alkaline salad recipes into your diet is a delicious and nutritious way to improve your overall health and well-being. These recipes are easy to make and can be customized to suit your taste preferences. Give them a try and see how they make you feel!

Source: www.greenschemetv.net