Chocolate Granola Bars Homemade EASY Granola Bar Recipe from www.runningtothekitchen.com
Introduction
Cereal bars make great snacks for busy people on-the-go. However, most commercial cereal bars are loaded with sugar, unhealthy fats, and artificial ingredients. But don't worry, you can make your own healthy cereal bars at home using wholesome ingredients that are good for you. In this article, we will share with you a simple and delicious recipe for healthy cereal bars that you can make in no time.
Ingredients
Here are the ingredients you will need to make healthy cereal bars:
2 cups rolled oats
1/2 cup chopped nuts (such as almonds, pecans, or walnuts)
1/2 cup dried fruit (such as raisins, cranberries, or chopped apricots)
1/2 cup seeds (such as sunflower, pumpkin, or sesame seeds)
1/2 cup honey or maple syrup
1/2 cup nut butter (such as peanut, almond, or cashew butter)
1/4 cup coconut oil
1 teaspoon vanilla extract
1/4 teaspoon salt
Notes on Ingredients
You can use any combination of nuts, dried fruit, and seeds that you like. Be sure to chop the nuts and dried fruit into small pieces so that they mix well with the other ingredients. You can use either honey or maple syrup as a sweetener. If you prefer a sweeter taste, you can add more sweetener. You can use any nut butter that you like. If you have a nut allergy, you can use soy butter or sunflower seed butter instead. You can use either virgin or refined coconut oil. Virgin coconut oil has a stronger coconut flavor, while refined coconut oil has a milder taste.
Instructions
Here's how to make healthy cereal bars:
Preheat your oven to 350°F (175°C).
Line a 9x13-inch baking dish with parchment paper.
In a large bowl, mix together the rolled oats, chopped nuts, dried fruit, and seeds.
In a small saucepan, heat the honey or maple syrup, nut butter, and coconut oil over low heat, stirring constantly, until melted and well combined.
Remove the saucepan from the heat and stir in the vanilla extract and salt.
Pour the nut butter mixture over the oat mixture and stir well to coat.
Transfer the mixture to the prepared baking dish and press it down firmly with a spatula or the back of a spoon.
Bake for 25-30 minutes, or until the edges are golden brown.
Remove the baking dish from the oven and let it cool completely on a wire rack.
Once cooled, lift the cereal bars out of the baking dish using the parchment paper and cut them into bars or squares.
Notes on Instructions
Be sure to press the mixture down firmly in the baking dish so that the bars hold together well. Let the bars cool completely before cutting them. This will help them hold their shape. You can store the bars in an airtight container at room temperature for up to a week, or in the fridge for up to two weeks.
Nutrition
Here's the nutrition information for one cereal bar (assuming 12 bars per recipe):
Calories: 250
Protein: 6g
Carbohydrates: 28g
Fiber: 4g
Sugar: 15g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 0mg
Sodium: 60mg
Notes on Nutrition
The nutrition information may vary depending on the exact ingredients you use. These cereal bars are high in fiber and healthy fats, and contain no cholesterol. However, they are also relatively high in sugar, so be sure to enjoy them in moderation.
Conclusion
Making your own healthy cereal bars is easy and fun. With this recipe, you can enjoy delicious and nutritious snacks that are good for you. Try adding different nuts, seeds, and dried fruit to customize the bars to your liking. And remember, these bars are meant to be a snack, not a meal replacement. Enjoy them in moderation as part of a balanced diet.
Oreo Cookie Bars Tastes Better From Scratch from tastesbetterfromscratch.com
Introduction
Oreo cookies are a household favorite, and they can be used in a variety of desserts. Chewy Oreo bars are a simple, delicious and easy-to-make dessert that everyone will love. These bars are soft and chewy, with a rich chocolate flavor that is sure to satisfy your sweet tooth. The best part is that they only require a few ingredients, and can be whipped up in no time.
Ingredients
For the chewy Oreo bars, you will need the following ingredients:
1 package of Oreo cookies (14.3 oz)
1/2 cup (1 stick) unsalted butter, melted
1 can (14 oz) sweetened condensed milk
1 cup semi-sweet chocolate chips
1/2 cup white chocolate chips
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Step 2: Prepare the Oreo Crust
Open the Oreo cookies and remove the filling. Crush the cookies into small pieces using a food processor or by placing them in a plastic bag and crushing them with a rolling pin. In a mixing bowl, combine the crushed Oreos with the melted butter. Mix well until the crumbs are evenly coated with butter. Press the mixture into a greased 9x13 inch baking dish, making sure to spread it evenly across the bottom of the dish.
Step 3: Add the Condensed Milk and Chocolate Chips
Pour the sweetened condensed milk over the Oreo crust, spreading it evenly across the top. Sprinkle the semi-sweet chocolate chips over the condensed milk layer, followed by the white chocolate chips.
Step 4: Bake the Bars
Bake the bars in the preheated oven for 25-30 minutes, until the edges are golden brown and the center is set. Remove the bars from the oven and allow them to cool completely before slicing them into bars.
Nutrition
These chewy Oreo bars are a delicious treat, but they are also quite indulgent. Each bar contains approximately 240 calories, 13 grams of fat, 29 grams of carbohydrates, and 3 grams of protein.
Conclusion
Chewy Oreo bars are a simple and delicious dessert that everyone will love. They are easy to make, and require only a few ingredients. These bars are perfect for any occasion, and they are sure to satisfy any sweet tooth. Give this recipe a try, and you won't be disappointed!
Protein bars are delicious, convenient, and perfect for an on-the-go snack or pre/post-workout snack. However, store-bought protein bars can be quite expensive and loaded with preservatives and other unwanted ingredients. Making your own protein bars at home is not only cost-effective but also allows you to control the ingredients that go into your bars.
Ingredients
To make homemade protein bars, you'll need the following ingredients: - 2 cups rolled oats - 1 cup almond flour - 1/2 cup protein powder (flavor of your choice) - 1/2 cup honey - 1/2 cup almond butter - 1/4 cup chocolate chips - 1/4 cup chopped nuts (optional) - 1/4 cup dried fruit (optional)
Instructions
Here's how to make homemade protein bars: 1. Preheat your oven to 350°F (180°C) and line an 8x8 inch baking dish with parchment paper. 2. In a large bowl, mix together the rolled oats, almond flour, and protein powder. 3. In a separate bowl, mix together the honey and almond butter until smooth. 4. Pour the wet ingredients into the dry ingredients and mix until well combined. 5. Fold in the chocolate chips, nuts, and dried fruit (if using). 6. Transfer the mixture into the prepared baking dish and press down firmly to pack the mixture down. 7. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown. 8. Remove from the oven and let cool completely in the dish. 9. Once cooled, use a sharp knife to cut the mixture into bars. 10. Store the protein bars in an airtight container in the fridge for up to a week.
Nutrition
Here's the nutrition information for one homemade protein bar: - Calories: 200 - Protein: 8g - Carbohydrates: 25g - Fat: 8g - Fiber: 3g - Sugar: 12g
Customization
One of the best things about making homemade protein bars is that you can customize them to your liking. Here are a few ideas to get you started: - Swap out the almond flour for coconut flour or oat flour. - Use a different flavor of protein powder, such as vanilla or chocolate. - Add in different mix-ins, such as shredded coconut, chia seeds, or pumpkin seeds. - Use a different nut butter, such as peanut butter or cashew butter. - Swap out the honey for maple syrup or agave nectar. - Add in different spices, such as cinnamon or nutmeg.
Storage
Homemade protein bars are best stored in an airtight container in the fridge for up to a week. You can also freeze them for up to three months. To thaw, simply remove them from the freezer and let them sit at room temperature for a few hours.
Conclusion
Making homemade protein bars is not only easy and cost-effective, but it also allows you to control the ingredients that go into your bars. With this recipe and a few customizations, you'll have delicious and nutritious protein bars that are perfect for a quick snack or post-workout fuel.
The Best Survival Food Bars Recipe You can Make at Home from www.prepsos.com
Introduction
When you're out exploring the great outdoors, it's always a good idea to have some snacks on hand. However, store-bought snacks can be expensive, and not always the healthiest option. That's why we're going to show you how to make your own survival bars - delicious, nutritious and easy to make!
Ingredients
Here are the ingredients you'll need to make your own survival bars:
1 cup of rolled oats
1/2 cup of chopped nuts (such as almonds, cashews, or walnuts)
1/2 cup of dried fruit (such as raisins, cranberries, or apricots)
1/2 cup of honey
1/2 cup of peanut butter
1 tsp of vanilla extract
1/4 tsp of salt
Optional ingredients:
1/2 cup of chocolate chips
1/2 cup of shredded coconut
1/2 cup of chia seeds
Instructions
Now that you have all the ingredients, here's how to make your own survival bars:
Preheat your oven to 350°F (180°C) and line a baking pan with parchment paper.
In a mixing bowl, combine the rolled oats, chopped nuts, and dried fruit.
In a separate mixing bowl, whisk together the honey, peanut butter, vanilla extract, and salt.
Pour the wet ingredients into the dry ingredients and mix until well combined.
If using any optional ingredients, add them now and mix again.
Press the mixture into the prepared baking pan, making sure it is evenly distributed.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
Remove from the oven and let cool completely before cutting into bars.
Nutrition
These survival bars are not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information:
Calories: 200
Protein: 6g
Fat: 10g
Carbohydrates: 25g
Fiber: 3g
Sugar: 16g
Why these ingredients are good for you:
Rolled oats: A good source of fiber and protein, which helps keep you feeling full for longer.
Nuts: Packed with healthy fats, protein, and fiber, nuts are a great source of energy and help keep your heart healthy.
Dried fruit: A natural source of sugar, dried fruit is also high in fiber and antioxidants.
Honey: A natural sweetener that also has antibacterial properties and can help soothe a sore throat.
Peanut butter: A good source of protein and healthy fats, peanut butter also contains fiber and potassium.
Vanilla extract: Adds flavor without adding calories, plus it has antioxidant properties.
Salt: Adds flavor and helps replace electrolytes lost during exercise.
Conclusion
Making your own survival bars is a great way to ensure you always have a healthy, delicious snack on hand when you're out exploring the great outdoors. With these simple ingredients and easy instructions, you'll be able to whip up a batch of bars in no time. So go ahead and give it a try - your taste buds (and your body) will thank you!
Healthy Cereal Bars Cereal Bars Are Not The Healthy Snack So Many from healthyskullsociety.blogspot.com
Introduction
Are you looking for a healthy snack that is easy to make and can be taken on the go? Look no further than these delicious cereal bars! Packed with fiber, protein, and healthy fats, these bars are the perfect snack to keep you satisfied and energized throughout the day. Plus, they are easy to customize with your favorite ingredients to create a snack that is truly unique to your tastes. So let’s get started with this cereal bars healthy recipe!
Ingredients
Here are the ingredients you will need to make these delicious cereal bars:
2 cups of rolled oats
1 cup of almond butter
1/2 cup of honey
1/2 cup of chopped nuts (such as almonds, pecans, or walnuts)
1/2 cup of dried fruit (such as raisins, cranberries, or chopped dates)
1/2 cup of dark chocolate chips
1/4 cup of chia seeds
1/4 cup of flax seeds
Instructions
Now that you have all of your ingredients ready, it’s time to get started with making your cereal bars! Here are the steps you will need to follow:
Preheat your oven to 350 degrees Fahrenheit and line an 8x8 inch baking dish with parchment paper.
In a large mixing bowl, combine the rolled oats, chopped nuts, dried fruit, chia seeds, and flax seeds.
In a separate mixing bowl, stir together the almond butter and honey until well combined.
Pour the almond butter and honey mixture over the dry ingredients and mix well until everything is evenly coated.
Stir in the dark chocolate chips.
Pour the mixture into your lined baking dish and press down firmly with a spatula or your hands to create an even layer.
Bake for 20-25 minutes or until the edges are golden brown.
Remove from the oven and let cool completely in the pan before cutting into bars.
Nutrition
Here is the nutrition information for one of these delicious cereal bars:
Calories: 280
Protein: 8g
Fat: 17g
Carbohydrates: 27g
Fiber: 5g
Sugar: 13g
Benefits of Cereal Bars
Cereal bars are a great snack option for a number of reasons. First, they are easy to make and can be customized to your tastes. Second, they are portable, making them a great option for on-the-go snacking. Third, they are packed with fiber, protein, and healthy fats, which can help keep you feeling full and satisfied between meals. Finally, they are a healthier alternative to many store-bought snacks, which are often high in sugar, salt, and unhealthy fats.
Customization Options
One of the great things about this cereal bars healthy recipe is that it is easy to customize with your favorite ingredients. Here are some ideas to get you started:
Swap out the almond butter for peanut butter or sunflower seed butter.
Use maple syrup or agave nectar instead of honey.
Try different nuts and seeds, such as pumpkin seeds or sesame seeds.
Experiment with different dried fruits, such as apricots or cherries.
Use white chocolate chips or butterscotch chips instead of dark chocolate chips.
Add in spices like cinnamon or nutmeg for some extra flavor.
Conclusion
If you are looking for a healthy and delicious snack option, give these cereal bars a try! They are easy to make, customizable, and packed with nutrients to keep you energized throughout the day. Plus, they are a great alternative to unhealthy store-bought snacks. So go ahead and give this cereal bars healthy recipe a try today!
