Protein bars are delicious, convenient, and perfect for an on-the-go snack or pre/post-workout snack. However, store-bought protein bars can be quite expensive and loaded with preservatives and other unwanted ingredients. Making your own protein bars at home is not only cost-effective but also allows you to control the ingredients that go into your bars.
Ingredients
To make homemade protein bars, you'll need the following ingredients: - 2 cups rolled oats - 1 cup almond flour - 1/2 cup protein powder (flavor of your choice) - 1/2 cup honey - 1/2 cup almond butter - 1/4 cup chocolate chips - 1/4 cup chopped nuts (optional) - 1/4 cup dried fruit (optional)
Instructions
Here's how to make homemade protein bars: 1. Preheat your oven to 350°F (180°C) and line an 8x8 inch baking dish with parchment paper. 2. In a large bowl, mix together the rolled oats, almond flour, and protein powder. 3. In a separate bowl, mix together the honey and almond butter until smooth. 4. Pour the wet ingredients into the dry ingredients and mix until well combined. 5. Fold in the chocolate chips, nuts, and dried fruit (if using). 6. Transfer the mixture into the prepared baking dish and press down firmly to pack the mixture down. 7. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown. 8. Remove from the oven and let cool completely in the dish. 9. Once cooled, use a sharp knife to cut the mixture into bars. 10. Store the protein bars in an airtight container in the fridge for up to a week.
Nutrition
Here's the nutrition information for one homemade protein bar: - Calories: 200 - Protein: 8g - Carbohydrates: 25g - Fat: 8g - Fiber: 3g - Sugar: 12g
Customization
One of the best things about making homemade protein bars is that you can customize them to your liking. Here are a few ideas to get you started: - Swap out the almond flour for coconut flour or oat flour. - Use a different flavor of protein powder, such as vanilla or chocolate. - Add in different mix-ins, such as shredded coconut, chia seeds, or pumpkin seeds. - Use a different nut butter, such as peanut butter or cashew butter. - Swap out the honey for maple syrup or agave nectar. - Add in different spices, such as cinnamon or nutmeg.
Storage
Homemade protein bars are best stored in an airtight container in the fridge for up to a week. You can also freeze them for up to three months. To thaw, simply remove them from the freezer and let them sit at room temperature for a few hours.
Conclusion
Making homemade protein bars is not only easy and cost-effective, but it also allows you to control the ingredients that go into your bars. With this recipe and a few customizations, you'll have delicious and nutritious protein bars that are perfect for a quick snack or post-workout fuel.
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