Delicious Enrolladitos De Pollo Recipe


Cómo preparar Enrollado de pollo receta paso a paso VIDEO Recetas
Cómo preparar Enrollado de pollo receta paso a paso VIDEO Recetas from buenazo.pe

Introduction

Enrolladitos de Pollo, also known as chicken rolls, are a popular dish in Latin America. This mouth-watering recipe is filled with chicken, vegetables, and spices. It’s perfect for a family dinner or a special occasion. In this article, we will share a step-by-step guide to making Enrolladitos de Pollo at home.

Ingredients

For this recipe, you will need the following ingredients:
  • 4 chicken breasts
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 small onion
  • 2 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 4 slices of ham
  • 4 slices of cheese
  • 2 tbsp olive oil

Instructions

Follow these instructions to make your own Enrolladitos de Pollo: Step 1: Preheat the oven to 350°F. Step 2: Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a meat mallet to pound the chicken to a ¼ inch thickness. Step 3: Chop the red and green bell peppers, onion, and garlic into small pieces. In a skillet, heat 2 tbsp of olive oil over medium-high heat. Add the chopped vegetables, cumin, oregano, salt, and pepper. Cook the vegetables for about 5 minutes or until they are soft. Step 4: Place a slice of ham and a slice of cheese on each chicken breast. Add a spoonful of the cooked vegetables on top. Step 5: Roll up each chicken breast tightly and secure them with toothpicks. Step 6: Place the chicken rolls on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through. Step 7: Remove the toothpicks from the chicken rolls and slice them into pieces. Step 8: Serve and enjoy your delicious Enrolladitos de Pollo.

Nutrition

Here’s a breakdown of the nutritional value of this recipe:
  • Calories: 370
  • Total fat: 18g
  • Saturated fat: 6g
  • Cholesterol: 130mg
  • Sodium: 800mg
  • Total carbohydrates: 7g
  • Dietary fiber: 1g
  • Sugars: 4g
  • Protein: 44g

Conclusion

Enrolladitos de Pollo is a delicious and nutritious dish that’s easy to make at home. With simple ingredients and easy instructions, you can enjoy this classic Latin American recipe any time. Give it a try and impress your family and friends with your cooking skills.

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