Cómo preparar Enrollado de pollo receta paso a paso VIDEO Recetas from buenazo.pe
Introduction
Enrolladitos de Pollo, also known as chicken rolls, are a popular dish in Latin America. This mouth-watering recipe is filled with chicken, vegetables, and spices. It’s perfect for a family dinner or a special occasion. In this article, we will share a step-by-step guide to making Enrolladitos de Pollo at home.
Ingredients
For this recipe, you will need the following ingredients:
4 chicken breasts
1 red bell pepper
1 green bell pepper
1 small onion
2 garlic cloves
1 tsp ground cumin
1 tsp dried oregano
Salt and pepper to taste
4 slices of ham
4 slices of cheese
2 tbsp olive oil
Instructions
Follow these instructions to make your own Enrolladitos de Pollo: Step 1: Preheat the oven to 350°F. Step 2: Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a meat mallet to pound the chicken to a ¼ inch thickness. Step 3: Chop the red and green bell peppers, onion, and garlic into small pieces. In a skillet, heat 2 tbsp of olive oil over medium-high heat. Add the chopped vegetables, cumin, oregano, salt, and pepper. Cook the vegetables for about 5 minutes or until they are soft. Step 4: Place a slice of ham and a slice of cheese on each chicken breast. Add a spoonful of the cooked vegetables on top. Step 5: Roll up each chicken breast tightly and secure them with toothpicks. Step 6: Place the chicken rolls on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through. Step 7: Remove the toothpicks from the chicken rolls and slice them into pieces. Step 8: Serve and enjoy your delicious Enrolladitos de Pollo.
Nutrition
Here’s a breakdown of the nutritional value of this recipe:
Calories: 370
Total fat: 18g
Saturated fat: 6g
Cholesterol: 130mg
Sodium: 800mg
Total carbohydrates: 7g
Dietary fiber: 1g
Sugars: 4g
Protein: 44g
Conclusion
Enrolladitos de Pollo is a delicious and nutritious dish that’s easy to make at home. With simple ingredients and easy instructions, you can enjoy this classic Latin American recipe any time. Give it a try and impress your family and friends with your cooking skills.
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