Fresh Whole Pineapple and Lemons Stock Photo Image of fruit, skin from www.dreamstime.com
Introduction
When life gives you lemons, make lemonade! But why not add a tropical twist to this classic drink by incorporating some juicy pineapple? This easy-to-make pineapple lemon recipe is the perfect drink for a hot summer day or a refreshing addition to any meal. Not only is it tasty, but it's also packed with health benefits from the vitamin C in lemons and bromelain in pineapple. So, let's get started on this delicious recipe.
Ingredients
To make this pineapple lemon drink, you will need the following ingredients: - 1 pineapple, peeled and chopped - 4 lemons, juiced - 4 cups of water - 1/4 cup of honey - Ice cubes - Pineapple and lemon wedges for garnish
Instructions
Here are the simple steps to make this refreshing drink: 1. In a blender, puree the chopped pineapple until smooth. 2. In a large pitcher, add the pineapple puree, freshly squeezed lemon juice, water, and honey. 3. Mix well until the honey is dissolved. 4. Add ice cubes to the pitcher and stir. 5. Pour the drink into glasses and garnish with pineapple and lemon wedges. 6. Enjoy your delicious and refreshing pineapple lemon drink!
Nutrition
This pineapple lemon drink is not only tasty but also packed with nutrition. Here are the nutrition facts per serving: - Calories: 104 - Fat: 0.5g - Sodium: 21mg - Carbohydrates: 27g - Fiber: 2g - Sugar: 21g - Protein: 1g - Vitamin C: 104% DV - Calcium: 3% DV - Iron: 4% DV
Health Benefits of Pineapple and Lemon
Not only is this pineapple lemon drink delicious, but it's also packed with health benefits. Pineapple is rich in bromelain, an enzyme that helps with digestion and reduces inflammation. It's also high in vitamin C, which boosts the immune system and promotes healthy skin. Lemons are also rich in vitamin C and antioxidants, which help fight off free radicals and promote healthy skin and digestion.
How to Customize Your Pineapple Lemon Drink
This pineapple lemon recipe is versatile and can be customized to your liking. Here are some ideas to switch up your drink: - Add a splash of coconut water for a tropical twist - Add some fresh mint leaves for a refreshing flavor - Use maple syrup or agave instead of honey for a vegan option - Add some sparkling water for a fizzy drink - Add some vodka for a boozy pineapple lemonade
Conclusion
This simple and refreshing pineapple lemon recipe is perfect for any occasion. It's easy to make, customizable, and packed with health benefits. So, the next time you're craving a refreshing drink, try out this pineapple lemon recipe and enjoy the tropical twist on a classic drink.
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