Stirfried purple sprouting broccoli recipe delicious. magazine from www.deliciousmagazine.co.uk
Introduction
Are you looking for a healthy and delicious vegetable dish? Look no further than this purple sprouting broccoli recipe! Purple sprouting broccoli is a great source of vitamins and minerals, and it has a distinct flavor that makes it perfect for a variety of dishes. In this recipe, we will show you how to prepare and cook purple sprouting broccoli to perfection.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of purple sprouting broccoli
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
2 cloves of garlic, minced
1 lemon, juiced
Purple Sprouting Broccoli
Purple sprouting broccoli is a variety of broccoli that has long, thin stems and small, delicate purple buds. It is a great source of vitamins A, C, and K, as well as fiber and antioxidants. Purple sprouting broccoli is also low in calories and carbohydrates, making it a great choice for anyone looking to eat healthy.
Olive Oil
Olive oil is a healthy fat that is rich in antioxidants and monounsaturated fatty acids. It is a great source of vitamin E and can help reduce inflammation in the body. Olive oil is also a great source of flavor and can be used to add depth to a variety of dishes.
Garlic
Garlic is a flavorful herb that is packed with health benefits. It is known for its anti-inflammatory properties and can help boost the immune system. Garlic is also a great source of vitamin C, vitamin B6, and manganese.
Instructions
Now that you have your ingredients, it's time to get cooking! Follow these simple instructions to make a delicious purple sprouting broccoli dish:
Preheat your oven to 400 degrees Fahrenheit.
Wash your purple sprouting broccoli and trim the stems.
Place the broccoli on a baking sheet and drizzle with olive oil.
Sprinkle with salt, black pepper, and minced garlic.
Bake for 15-20 minutes or until the broccoli is tender and slightly browned.
Remove from the oven and squeeze fresh lemon juice over the top.
Serve and enjoy!
Nutrition
This purple sprouting broccoli recipe is not only delicious but also packed with nutrients. Here is the nutritional information for one serving of this dish:
Calories: 120
Protein: 7g
Carbohydrates: 12g
Fiber: 6g
Fat: 6g
Saturated Fat: 1g
Sodium: 610mg
Cholesterol: 0mg
Calories
Calories are a measure of the energy in food. This dish has 120 calories per serving, which is a relatively low amount. This makes it a great choice for anyone looking to eat healthy and maintain a healthy weight.
Protein
Protein is an essential nutrient that is important for building and repairing tissues in the body. This dish has 7 grams of protein per serving, which is a moderate amount. This makes it a great choice for anyone looking to add more protein to their diet.
Carbohydrates
Carbohydrates are an important source of energy for the body. This dish has 12 grams of carbohydrates per serving, which is a relatively low amount. This makes it a great choice for anyone looking to limit their carbohydrate intake.
Fiber
Fiber is an essential nutrient that is important for digestive health. This dish has 6 grams of fiber per serving, which is a high amount. This makes it a great choice for anyone looking to add more fiber to their diet.
Fat
Fat is an important nutrient that is important for energy and hormone production. This dish has 6 grams of fat per serving, which is a moderate amount. This makes it a great choice for anyone looking to maintain a healthy balance of fats in their diet.
Sodium
Sodium is an essential mineral that is important for maintaining fluid balance in the body. However, too much sodium can be harmful to your health. This dish has 610mg of sodium per serving, which is a moderate amount. This makes it a great choice for anyone looking to limit their sodium intake.
Cholesterol
Cholesterol is a type of fat that is found in animal products. Too much cholesterol can be harmful to your health. This dish has 0mg of cholesterol per serving, which makes it a great choice for anyone looking to reduce their cholesterol intake.
Conclusion
This purple sprouting broccoli recipe is a delicious and healthy way to enjoy this nutritious vegetable. With just a few simple ingredients and easy-to-follow instructions, you can make a flavorful dish that is packed with nutrients. So why not give it a try today and see for yourself how delicious and nutritious purple sprouting broccoli can be!
Broccoli Salad Recipe (makeahead potluck side!) The Chunky Chef from www.thechunkychef.com
Introduction
Broccoli salad is a popular dish that is enjoyed by many people who want to eat healthy food. This salad is easy to make and requires only a few ingredients. It is a great way to incorporate more vegetables into your diet and can be served as a side dish or as a main course. In this article, we will be sharing a delicious broccoli salad recipe that you can make at home.
Ingredients
To make this broccoli salad recipe, you will need the following ingredients: - 2 heads of broccoli - 1 red onion - 1 cup of raisins - 1 cup of sunflower seeds - 1 cup of mayonnaise - 2 tablespoons of apple cider vinegar - 2 tablespoons of honey - Salt and pepper to taste
Broccoli
The broccoli is the star of this recipe. You will need two heads of broccoli for this salad. Make sure to wash the broccoli thoroughly and cut it into small bite-sized pieces. You can use the stems as well, but make sure to peel off the tough outer layer first.
Red onion
The red onion adds a nice crunch and a bit of tang to the salad. Cut the onion into thin slices and add it to the bowl with the broccoli.
Raisins
Raisins add a sweet flavor to the salad and are a great source of fiber. You can use any type of raisins you like, but we recommend using golden raisins for this recipe.
Sunflower seeds
Sunflower seeds add a nutty flavor to the salad and are a great source of healthy fats. You can use roasted or raw sunflower seeds for this recipe.
Mayonnaise
Mayonnaise is the base of the dressing for this salad. You can use any type of mayonnaise you like, but we recommend using a full-fat mayonnaise for a creamier dressing.
Apple cider vinegar
Apple cider vinegar adds a tangy flavor to the dressing and helps to balance out the sweetness of the honey.
Honey
Honey adds a natural sweetness to the dressing and helps to balance out the tanginess of the apple cider vinegar.
Salt and pepper
Salt and pepper are used to season the salad to taste. Use as much or as little as you like.
Instructions
Now that you have all of your ingredients, it's time to make the broccoli salad. Here are the steps: 1. In a large bowl, combine the broccoli, red onion, raisins, and sunflower seeds. 2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper. 3. Pour the dressing over the broccoli mixture and toss to coat. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. 5. Serve the broccoli salad cold and enjoy!
Nutrition
This broccoli salad recipe is not only delicious, but it is also healthy. Here is the nutrition information for one serving of this salad: - Calories: 300 - Fat: 20g - Carbohydrates: 28g - Fiber: 5g - Protein: 5g This salad is a great source of fiber, which helps to keep you feeling full and satisfied. It is also a good source of healthy fats, which are important for maintaining good health.
Conclusion
This broccoli salad recipe is a delicious and healthy way to incorporate more vegetables into your diet. It is easy to make and requires only a few ingredients. Whether you serve it as a side dish or as a main course, this salad is sure to be a hit with your family and friends. Try it out today and enjoy!
Broccoli and Stilton Soup Recipe l Honest Mum professional blogger from honestmum.com
Introduction
Broccoli and Stilton Soup is a comforting and satisfying soup that is perfect for a cold winter day. This soup is easy to make, and it tastes delicious. The combination of broccoli and Stilton cheese creates a creamy and flavorful soup that everyone will love. In this article, we will share with you a recipe for Broccoli and Stilton Soup that you can make at home.
Ingredients
Here are the ingredients you will need to make Broccoli and Stilton Soup:
1 head of broccoli, chopped
1 onion, chopped
2 cloves of garlic, minced
4 cups of chicken or vegetable stock
1 cup of Stilton cheese, crumbled
1/2 cup of heavy cream
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Here are the step-by-step instructions to make Broccoli and Stilton Soup:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic, and cook for 5 minutes or until the onion is soft.
Add the chopped broccoli and cook for another 5 minutes.
Pour in the chicken or vegetable stock and bring to a boil.
Reduce the heat to low and let the soup simmer for 20 minutes or until the broccoli is tender.
Remove the pot from the heat and let it cool for a few minutes.
Blend the soup until it is smooth using a blender or an immersion blender.
Put the pot back on the heat and add the crumbled Stilton cheese to the soup.
Stir until the cheese is melted and well combined.
Add the heavy cream to the soup and stir until it is heated through.
Season the soup with salt and pepper to taste.
Serve the soup hot with some crusty bread.
Nutrition
Here are the nutrition facts for one serving of Broccoli and Stilton Soup:
Calories: 350
Total Fat: 28g
Saturated Fat: 14g
Cholesterol: 75mg
Sodium: 700mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 5g
Protein: 13g
Conclusion
In conclusion, Broccoli and Stilton Soup is a delicious and nutritious soup that is easy to make. This soup is perfect for a cold winter day, and it is sure to please everyone in your family. With its creamy texture and rich flavor, this soup is a perfect comfort food. We hope you enjoy making this soup at home and that it becomes one of your favorite recipes.
Super easy recipe for broccoli and stilton soup by larder love from larderlove.com
Introduction
Soup is one of the most comforting and satisfying dishes, especially during the colder months. This recipe for Stilton and Broccoli Soup is hearty, creamy, and perfect for lunch or dinner. It’s also quick and easy to make, requiring only a few ingredients and minimal preparation time.
Ingredients
To make this delicious soup, you will need the following ingredients:
1 large broccoli head, chopped into florets
1 onion, chopped
2 garlic cloves, minced
4 cups of vegetable or chicken stock
1 cup of whole milk
1 cup of Stilton cheese, crumbled
2 tbsp of olive oil
Salt and pepper to taste
Instructions
Follow these simple steps to make Stilton and Broccoli Soup:
Pour in the vegetable or chicken stock and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 15 minutes, or until the broccoli is tender.
Remove the pot from the heat and let it cool for a few minutes. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and puree it in batches.
Return the pot to low heat and stir in the whole milk and Stilton cheese until the cheese is melted and the soup is heated through. Season with salt and pepper to taste.
Serve hot, garnished with additional crumbled Stilton cheese and a sprinkle of black pepper if desired.
Nutrition
Here is the approximate nutritional information per serving (based on 4 servings):
Calories: 319
Total Fat: 22g
Saturated Fat: 10g
Cholesterol: 47mg
Sodium: 1073mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 15g
Conclusion
Stilton and Broccoli Soup is a delicious and nutritious meal that is perfect for any occasion. This recipe is easy to follow and can be made in under 30 minutes. It is a great way to enjoy the health benefits of broccoli while indulging in the rich and creamy flavor of Stilton cheese. Try it out today and enjoy the warmth and comfort of a bowl of homemade soup.
