Purple Sprouting Broccoli Recipe

Cesar Chien August 29, 2023 broccoli , purple , recipe , Recipes , sprouting Comment

Introduction

Are you looking for a healthy and delicious vegetable dish? Look no further than this purple sprouting broccoli recipe! Purple sprouting broccoli is a great source of vitamins and minerals, and it has a distinct flavor that makes it perfect for a variety of dishes. In this recipe, we will show you how to prepare and cook purple sprouting broccoli to perfection.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of purple sprouting broccoli
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
2 cloves of garlic, minced
1 lemon, juiced

Purple Sprouting Broccoli

Purple sprouting broccoli is a variety of broccoli that has long, thin stems and small, delicate purple buds. It is a great source of vitamins A, C, and K, as well as fiber and antioxidants. Purple sprouting broccoli is also low in calories and carbohydrates, making it a great choice for anyone looking to eat healthy.

Olive Oil

Olive oil is a healthy fat that is rich in antioxidants and monounsaturated fatty acids. It is a great source of vitamin E and can help reduce inflammation in the body. Olive oil is also a great source of flavor and can be used to add depth to a variety of dishes.

Garlic

Garlic is a flavorful herb that is packed with health benefits. It is known for its anti-inflammatory properties and can help boost the immune system. Garlic is also a great source of vitamin C, vitamin B6, and manganese.

Instructions

Now that you have your ingredients, it's time to get cooking! Follow these simple instructions to make a delicious purple sprouting broccoli dish:

Preheat your oven to 400 degrees Fahrenheit.
Wash your purple sprouting broccoli and trim the stems.
Place the broccoli on a baking sheet and drizzle with olive oil.
Sprinkle with salt, black pepper, and minced garlic.
Bake for 15-20 minutes or until the broccoli is tender and slightly browned.
Remove from the oven and squeeze fresh lemon juice over the top.
Serve and enjoy!

Nutrition

This purple sprouting broccoli recipe is not only delicious but also packed with nutrients. Here is the nutritional information for one serving of this dish:

Calories: 120
Protein: 7g
Carbohydrates: 12g
Fiber: 6g
Fat: 6g
Saturated Fat: 1g
Sodium: 610mg
Cholesterol: 0mg

Calories

Calories are a measure of the energy in food. This dish has 120 calories per serving, which is a relatively low amount. This makes it a great choice for anyone looking to eat healthy and maintain a healthy weight.

Protein

Protein is an essential nutrient that is important for building and repairing tissues in the body. This dish has 7 grams of protein per serving, which is a moderate amount. This makes it a great choice for anyone looking to add more protein to their diet.

Carbohydrates

Carbohydrates are an important source of energy for the body. This dish has 12 grams of carbohydrates per serving, which is a relatively low amount. This makes it a great choice for anyone looking to limit their carbohydrate intake.

Fiber

Fiber is an essential nutrient that is important for digestive health. This dish has 6 grams of fiber per serving, which is a high amount. This makes it a great choice for anyone looking to add more fiber to their diet.

Fat

Fat is an important nutrient that is important for energy and hormone production. This dish has 6 grams of fat per serving, which is a moderate amount. This makes it a great choice for anyone looking to maintain a healthy balance of fats in their diet.

Sodium

Sodium is an essential mineral that is important for maintaining fluid balance in the body. However, too much sodium can be harmful to your health. This dish has 610mg of sodium per serving, which is a moderate amount. This makes it a great choice for anyone looking to limit their sodium intake.

Cholesterol

Cholesterol is a type of fat that is found in animal products. Too much cholesterol can be harmful to your health. This dish has 0mg of cholesterol per serving, which makes it a great choice for anyone looking to reduce their cholesterol intake.

Conclusion

This purple sprouting broccoli recipe is a delicious and healthy way to enjoy this nutritious vegetable. With just a few simple ingredients and easy-to-follow instructions, you can make a flavorful dish that is packed with nutrients. So why not give it a try today and see for yourself how delicious and nutritious purple sprouting broccoli can be!