Eid AlFitr 2014 Famous Foods Around the World to Break End of Ramadan from www.ibtimes.co.uk
Introduction
Muslim cuisine is a melting pot of diverse cultures and traditions that have been enriched by centuries of history. Muslim food is a reflection of the Muslim way of life, which emphasizes on simplicity, balance, and moderation. The food is not only delicious but also nourishing, healthy, and full of flavor. In this article, we will explore the traditional Muslim food that has been enjoyed by generations.
Ingredients
Muslim food is characterized by the use of fresh and natural ingredients. The following are some of the essential ingredients used in traditional Muslim food:
Meat:
Meat is an essential ingredient in Muslim cuisine. Halal meat, which is prepared according to Islamic dietary laws, is preferred. Beef, lamb, and chicken are the most commonly used meats in Muslim cuisine.
Spices:
Spices are an integral part of Muslim food. They add flavor, aroma, and color to the dishes. Some of the commonly used spices in Muslim cuisine include cumin, coriander, turmeric, cinnamon, cardamom, and cloves.
Grains:
Muslim cuisine is rich in grains such as rice, wheat, barley, and bulgur. Rice is the staple food in many Muslim countries and is used to make dishes such as biryani, pilaf, and kabsa.
Fruits and Vegetables:
Fresh fruits and vegetables are also used in Muslim cuisine. Some of the commonly used vegetables include eggplant, okra, spinach, and tomatoes. Dates, figs, and pomegranates are popular fruits used in desserts.
Instructions
Here are some of the traditional Muslim dishes that you can try at home:
Biryani:
Ingredients: - 2 cups basmati rice - 1 lb. chicken or lamb - 1 onion, chopped - 2 tomatoes, chopped - 2 green chilies, chopped - 2 tbsp. ginger-garlic paste - 1 tsp. cumin powder - 1 tsp. coriander powder - 1 tsp. turmeric powder - 1 tsp. garam masala - 1 cup yogurt - Salt to taste - Oil for frying Instructions: 1. Wash the rice and soak it in water for 30 minutes. 2. Heat oil in a pan and fry the onions until golden brown. 3. Add the ginger-garlic paste and fry for a minute. 4. Add the tomatoes and green chilies and fry until the tomatoes are soft. 5. Add the cumin, coriander, turmeric, and garam masala powders and fry for a minute. 6. Add the chicken or lamb and fry until it is browned. 7. Add the yogurt and salt and mix well. 8. Add 4 cups of water and bring to a boil. 9. Drain the water from the soaked rice and add it to the boiling water. 10. Cook until the rice is done. 11. Serve hot with raita (yogurt salad).
Hummus:
Ingredients: - 1 can chickpeas, drained - 2 cloves garlic, minced - 1/4 cup tahini - 1/4 cup lemon juice - 2 tbsp. olive oil - Salt to taste Instructions: 1. Blend the chickpeas, garlic, tahini, lemon juice, and salt in a food processor. 2. Slowly add the olive oil while blending until the mixture is smooth. 3. Serve with pita bread or vegetables.
Nutrition
Muslim cuisine is a healthy and balanced diet. It is rich in protein, complex carbohydrates, and fiber. The use of fresh vegetables and fruits provides essential vitamins and minerals. The use of spices not only adds flavor but also has medicinal properties. However, some Muslim dishes may be high in fat and calories, especially those that are fried or use cream-based sauces.
Conclusion
Traditional Muslim food is an integral part of Muslim culture and history. It is a cuisine that has been passed down from generation to generation, enriched by the diverse cultures and traditions. Muslim food is not only delicious but also nourishing and healthy. It is a cuisine that emphasizes balance, moderation, and simplicity. So, next time you want to try something new, give traditional Muslim food a try!
0 Post a Comment
Post a Comment