Broccoli Salad Recipe (makeahead potluck side!) The Chunky Chef from www.thechunkychef.com
Introduction
Broccoli salad is a popular dish that is enjoyed by many people who want to eat healthy food. This salad is easy to make and requires only a few ingredients. It is a great way to incorporate more vegetables into your diet and can be served as a side dish or as a main course. In this article, we will be sharing a delicious broccoli salad recipe that you can make at home.
Ingredients
To make this broccoli salad recipe, you will need the following ingredients: - 2 heads of broccoli - 1 red onion - 1 cup of raisins - 1 cup of sunflower seeds - 1 cup of mayonnaise - 2 tablespoons of apple cider vinegar - 2 tablespoons of honey - Salt and pepper to taste
Broccoli
The broccoli is the star of this recipe. You will need two heads of broccoli for this salad. Make sure to wash the broccoli thoroughly and cut it into small bite-sized pieces. You can use the stems as well, but make sure to peel off the tough outer layer first.
Red onion
The red onion adds a nice crunch and a bit of tang to the salad. Cut the onion into thin slices and add it to the bowl with the broccoli.
Raisins
Raisins add a sweet flavor to the salad and are a great source of fiber. You can use any type of raisins you like, but we recommend using golden raisins for this recipe.
Sunflower seeds
Sunflower seeds add a nutty flavor to the salad and are a great source of healthy fats. You can use roasted or raw sunflower seeds for this recipe.
Mayonnaise
Mayonnaise is the base of the dressing for this salad. You can use any type of mayonnaise you like, but we recommend using a full-fat mayonnaise for a creamier dressing.
Apple cider vinegar
Apple cider vinegar adds a tangy flavor to the dressing and helps to balance out the sweetness of the honey.
Honey
Honey adds a natural sweetness to the dressing and helps to balance out the tanginess of the apple cider vinegar.
Salt and pepper
Salt and pepper are used to season the salad to taste. Use as much or as little as you like.
Instructions
Now that you have all of your ingredients, it's time to make the broccoli salad. Here are the steps: 1. In a large bowl, combine the broccoli, red onion, raisins, and sunflower seeds. 2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper. 3. Pour the dressing over the broccoli mixture and toss to coat. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. 5. Serve the broccoli salad cold and enjoy!
Nutrition
This broccoli salad recipe is not only delicious, but it is also healthy. Here is the nutrition information for one serving of this salad: - Calories: 300 - Fat: 20g - Carbohydrates: 28g - Fiber: 5g - Protein: 5g This salad is a great source of fiber, which helps to keep you feeling full and satisfied. It is also a good source of healthy fats, which are important for maintaining good health.
Conclusion
This broccoli salad recipe is a delicious and healthy way to incorporate more vegetables into your diet. It is easy to make and requires only a few ingredients. Whether you serve it as a side dish or as a main course, this salad is sure to be a hit with your family and friends. Try it out today and enjoy!
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