If you love spicy food and pasta, then Cajun chicken pasta is the perfect dish for you. It's a creamy and flavorful pasta dish that's easy to make at home. This recipe is perfect for a quick weeknight dinner or to impress your guests with a delicious meal.
Ingredients
Here are the ingredients you need to make Cajun chicken pasta:
1 pound of boneless, skinless chicken breast
1 tablespoon of Cajun seasoning
8 ounces of penne pasta
1 tablespoon of olive oil
1 tablespoon of butter
1 onion, chopped
3 garlic cloves, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup of heavy cream
1/2 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
Instructions
Here are the steps to make Cajun chicken pasta:
Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.
Cook the pasta according to package instructions until al dente.
In a large skillet, heat the olive oil and butter over medium-high heat.
Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
Add the onion, garlic, and bell peppers to the skillet and cook until softened, about 5 minutes.
Pour in the heavy cream and stir until the sauce is heated through.
Add the cooked pasta to the skillet and toss with the sauce.
Sprinkle Parmesan cheese and chopped parsley over the top of the pasta.
Serve hot and enjoy!
Nutrition
Here is the nutritional information for one serving of Cajun chicken pasta:
Calories: 685
Protein: 37g
Fat: 36g
Carbohydrates: 53g
Fiber: 4g
Sugar: 6g
Sodium: 651mg
Tips and Variations
If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
If you're not a fan of spicy food, you can reduce the amount of Cajun seasoning in the recipe.
You can add other vegetables to the pasta, such as mushrooms or zucchini.
If you're looking for a lighter version of this recipe, you can use half-and-half instead of heavy cream.
If you're a seafood lover, you can add shrimp or crawfish to the recipe for a Cajun-inspired seafood pasta.
Conclusion
Cajun chicken pasta is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a special occasion. With its spicy and creamy sauce, it's sure to be a hit with your family and friends. Make sure to try this recipe and enjoy the flavors of Cajun cuisine in your own home.
Turkey Marinade / · these best marinade injection recipes will help you from filmanak2019.blogspot.com
Introduction
Cajun cuisine is a unique blend of African, Spanish, and French influences. It's known for its bold flavors and exotic spices. One of the most popular dishes in Cajun cuisine is Cajun Turkey, which is a delicious way to add some spice to your Thanksgiving or Christmas dinner. The secret to making a delicious Cajun Turkey is in the marinade. In this article, we will show you how to make a tasty Cajun Turkey marinade that will leave your taste buds tingling.
Ingredients
To make the Cajun Turkey marinade, you will need the following ingredients:
1 cup olive oil
1/2 cup apple cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon cayenne pepper
Instructions
1. In a large mixing bowl, combine all the ingredients for the marinade. 2. Mix well until all the ingredients are well combined. 3. Place the turkey in a large resealable bag or a shallow dish. 4. Pour the marinade over the turkey, making sure that it is well coated. 5. Seal the bag or cover the dish with plastic wrap. 6. Place the turkey in the refrigerator and marinate for at least 8 hours or overnight. 7. When ready to cook the turkey, remove it from the marinade and discard any excess marinade. 8. Preheat the oven to 325°F. 9. Place the turkey in a roasting pan and cook for 3-4 hours or until the internal temperature of the turkey reaches 165°F. 10. Let the turkey rest for 20-30 minutes before carving and serving.
Nutrition
The Cajun Turkey marinade is a flavorful and healthy way to add some spice to your Thanksgiving or Christmas dinner. Here is the nutritional information for one serving of the Cajun Turkey marinade:
Calories: 250
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 5g
Protein: 5g
Conclusion
Cajun Turkey is a delicious way to add some spice to your Thanksgiving or Christmas dinner. The Cajun Turkey marinade is the key to making a flavorful and juicy turkey. With its blend of spices and herbs, this marinade is sure to please everyone at the table. So why not give it a try this holiday season and impress your guests with your culinary skills.
Cajun Seasoning Garnish & Glaze from www.garnishandglaze.com
Introduction
Cajun seasoning is a blend of spices that originated in Louisiana. It's commonly used in Cajun and Creole cuisine, but can also be used to add flavor to a variety of dishes. Making your own Cajun seasoning at home is easy and allows you to customize the blend to your own taste preferences.
Ingredients
To make Cajun seasoning, you will need the following ingredients:
2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
2 teaspoons salt
1 teaspoon black pepper
Instructions
To make Cajun seasoning, follow these steps: 1. In a small bowl, combine all of the ingredients. 2. Use a whisk to mix the ingredients together until they are well combined. 3. Store the Cajun seasoning in an airtight container in a cool, dry place.
Uses
Cajun seasoning can be used to add flavor to a variety of dishes. Here are a few ideas:
Sprinkle it on chicken, fish, or shrimp before grilling or pan-searing.
Add it to soups, stews, or chili for extra flavor.
Use it to season roasted vegetables, like sweet potatoes or Brussels sprouts.
Stir it into cooked rice or quinoa for a flavorful side dish.
Adjusting the Recipe
If you prefer your Cajun seasoning to be less spicy, reduce the amount of cayenne pepper in the recipe. If you like it extra spicy, increase the amount of cayenne pepper. You can also adjust the other ingredients to your taste. For example, if you like a stronger garlic flavor, increase the amount of garlic powder.
Nutrition
Cajun seasoning is low in calories and fat, but high in flavor. The exact nutrition information will depend on the specific brands of spices you use, but in general, Cajun seasoning contains:
Calories: 12
Fat: 0.6 grams
Sodium: 468 milligrams
Carbohydrates: 2.4 grams
Fiber: 1.2 grams
Protein: 0.6 grams
Conclusion
Making your own Cajun seasoning at home is easy and allows you to customize the blend to your own taste preferences. Use it to add flavor to a variety of dishes, from chicken to vegetables to rice. Adjust the recipe to make it less or more spicy, or to increase the amount of garlic or other flavors. Store the seasoning in an airtight container in a cool, dry place and enjoy the flavor of Louisiana in your own home.
