If you are looking for a refreshing, easy-to-make summer dish, then you will love this cold tuna pasta recipe. This dish is perfect for hot summer days when you want something light and filling. This recipe takes less than 30 minutes to prepare and requires minimal cooking. It is a great option for a quick lunch or dinner.
Ingredients
Before we begin, let's take a look at the ingredients you will need to make this delicious cold tuna pasta recipe:
12 oz of pasta
1 can of tuna
1 red bell pepper
1 yellow bell pepper
1 cucumber
1 red onion
1/4 cup of chopped parsley
1/4 cup of olive oil
2 tbsp of lemon juice
1 tbsp of Dijon mustard
Salt and pepper to taste
Instructions
Now that we have all the ingredients, let's get started with the instructions:
First, cook the pasta according to the package instructions. Drain the pasta and rinse it under cold water to cool it down.
While the pasta is cooking, prepare the vegetables. Cut the red and yellow bell peppers into small cubes. Peel the cucumber and cut it into small cubes as well. Finely chop the red onion.
Open the can of tuna, drain the water or oil, and break the tuna into small pieces with a fork.
In a large mixing bowl, combine the cooked pasta, chopped vegetables, and tuna.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
Pour the dressing over the pasta mixture and toss everything together until it is well coated.
Sprinkle chopped parsley over the top of the dish.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend together.
When you are ready to serve, give the pasta salad a quick stir and adjust the seasoning if necessary. You can also add more olive oil or lemon juice if you prefer a more tangy taste.
Nutrition
Now that you have learned how to make this delicious cold tuna pasta recipe, let's take a look at the nutrition facts:
Calories: 400
Total fat: 18g
Saturated fat: 2.5g
Cholesterol: 15mg
Sodium: 370mg
Total carbohydrate: 45g
Dietary fiber: 4g
Sugars: 5g
Protein: 17g
This dish is high in protein and fiber, making it a great option for a healthy meal. It is also low in saturated fat and cholesterol. You can make this dish even healthier by using whole grain pasta instead of regular pasta.
Conclusion
This cold tuna pasta recipe is a great option for a quick and easy summer meal. It is refreshing, filling, and packed with healthy ingredients. You can adjust the seasoning and dressing to your liking, and even add other vegetables or herbs to the dish. Give this recipe a try and enjoy a delicious and healthy meal!
Cold Pasta Salad Joe's Healthy Meals from www.joeshealthymeals.com
Looking for a refreshing and delicious dish to serve at your next picnic or barbecue? Look no further than this cold pasta salad recipe! Packed with fresh vegetables, protein, and a tangy dressing, this salad is sure to be a crowd-pleaser. Plus, it's easy to make ahead of time and can be served cold, making it the perfect dish for hot summer days.
Ingredients:
To make this cold pasta salad recipe, you will need the following ingredients: - 1 pound of pasta (such as fusilli, rotini, or penne) - 1 cup of cherry tomatoes, halved - 1 cup of cucumber, diced - 1 cup of bell pepper, diced - 1/2 cup of red onion, diced - 1/2 cup of black olives, sliced - 1/2 cup of feta cheese, crumbled - 1/4 cup of fresh parsley, chopped - 1/4 cup of fresh basil, chopped - Salt and pepper to taste For the dressing: - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - 1 tablespoon of Dijon mustard - 1 clove of garlic, minced - Salt and pepper to taste
Instructions:
1. Cook the pasta according to the instructions on the package. Drain and rinse with cold water to cool the pasta down. 2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, feta cheese, parsley, and basil. Toss to combine. 3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing. 4. Pour the dressing over the pasta salad and toss to coat. 5. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together. 6. Before serving, give the pasta salad a quick toss to redistribute the dressing and season with additional salt and pepper if needed.
Nutrition:
This cold pasta salad recipe makes approximately 8 servings. Here is the approximate nutrition information per serving: - Calories: 340 - Fat: 15g - Carbohydrates: 41g - Protein: 10g - Fiber: 3g - Sugar: 5g This pasta salad is a great source of fiber, protein, and healthy fats. It's also packed with vitamins and minerals from the fresh vegetables and herbs. Plus, it's a refreshing and satisfying dish that's perfect for any occasion.
Conclusion:
With its bright colors, fresh flavors, and easy preparation, this cold pasta salad recipe is a true winner. Whether you're serving it as a side dish or a main course, it's sure to impress. Plus, it's a great way to use up any leftover vegetables you have in your fridge. So go ahead and give it a try – your taste buds will thank you!
