Cold Pasta Salad Joe's Healthy Meals from www.joeshealthymeals.com
Looking for a refreshing and delicious dish to serve at your next picnic or barbecue? Look no further than this cold pasta salad recipe! Packed with fresh vegetables, protein, and a tangy dressing, this salad is sure to be a crowd-pleaser. Plus, it's easy to make ahead of time and can be served cold, making it the perfect dish for hot summer days.
Ingredients:
To make this cold pasta salad recipe, you will need the following ingredients: - 1 pound of pasta (such as fusilli, rotini, or penne) - 1 cup of cherry tomatoes, halved - 1 cup of cucumber, diced - 1 cup of bell pepper, diced - 1/2 cup of red onion, diced - 1/2 cup of black olives, sliced - 1/2 cup of feta cheese, crumbled - 1/4 cup of fresh parsley, chopped - 1/4 cup of fresh basil, chopped - Salt and pepper to taste For the dressing: - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - 1 tablespoon of Dijon mustard - 1 clove of garlic, minced - Salt and pepper to taste
Instructions:
1. Cook the pasta according to the instructions on the package. Drain and rinse with cold water to cool the pasta down. 2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, feta cheese, parsley, and basil. Toss to combine. 3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing. 4. Pour the dressing over the pasta salad and toss to coat. 5. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together. 6. Before serving, give the pasta salad a quick toss to redistribute the dressing and season with additional salt and pepper if needed.
Nutrition:
This cold pasta salad recipe makes approximately 8 servings. Here is the approximate nutrition information per serving: - Calories: 340 - Fat: 15g - Carbohydrates: 41g - Protein: 10g - Fiber: 3g - Sugar: 5g This pasta salad is a great source of fiber, protein, and healthy fats. It's also packed with vitamins and minerals from the fresh vegetables and herbs. Plus, it's a refreshing and satisfying dish that's perfect for any occasion.
Conclusion:
With its bright colors, fresh flavors, and easy preparation, this cold pasta salad recipe is a true winner. Whether you're serving it as a side dish or a main course, it's sure to impress. Plus, it's a great way to use up any leftover vegetables you have in your fridge. So go ahead and give it a try – your taste buds will thank you!
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