Vegan Recipe Pasta: Delicious And Nutritious

Vegan Recipe Pasta: Delicious And Nutritious

Cesar Chien    October 02, 2023    Comment   

Easy OnePot Pasta Sweet Simple Vegan Recipe One pot pasta, Pasta from www.pinterest.com

Introduction

Pasta is a versatile and delicious dish that can be enjoyed by people of all ages. However, if you are a vegan, finding the perfect recipe can be challenging. Luckily, there are plenty of vegan pasta recipes that are not only tasty but also healthy. In this article, we will share a vegan pasta recipe that is easy to prepare and packed with flavor.

Ingredients

The ingredients you will need for this vegan pasta recipe are:

• 1 pound of pasta (preferably whole wheat)
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 cups of cherry tomatoes, halved
• 2 cups of fresh spinach
• 1 can of chickpeas, drained and rinsed
• 1/4 cup of nutritional yeast
• 1/4 cup of olive oil
• 2 teaspoons of dried basil
• Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious vegan pasta recipe:

1. Cook the pasta according to the instructions on the package. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant.
3. Add the cherry tomatoes and cook until they start to soften.
4. Add the spinach and cook until it wilts.
5. Add the chickpeas, nutritional yeast, and dried basil. Stir to combine.
6. Add the cooked pasta to the pan and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Nutrition

This vegan pasta recipe is not only delicious but also nutritious. Here are the nutritional facts:

• Calories: 410
• Protein: 16g
• Fat: 14g
• Carbohydrates: 60g
• Fiber: 12g
• Sugar: 6g
• Sodium: 450mg

Benefits of a Vegan Diet

Veganism is a lifestyle that involves not consuming animal products. A vegan diet has many health benefits. For example, studies have shown that a vegan diet can lower the risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, a vegan diet can help with weight loss and improve digestion. Furthermore, a vegan diet is better for the environment because it reduces greenhouse gas emissions and conserves water.

Conclusion

Overall, this vegan pasta recipe is a delicious and healthy option for those who are looking for a plant-based meal. With simple ingredients and easy instructions, anyone can make this dish at home. Whether you are a vegan or not, this pasta dish is sure to be a hit!

Baby Pasta Recipe: Healthy And Delicious Pasta For Your Little Ones

Baby Pasta Recipe: Healthy And Delicious Pasta For Your Little Ones

Cesar Chien    September 10, 2023    Comment   

When Can I feed my Baby Pasta? (A Detailed Guide to Feeding Your Baby from www.pinterest.com

Introduction

As a parent, you always want to give the best to your child, and that includes healthy and nutritious food. When your little one starts to eat solid foods, it can be challenging to find recipes that are suitable for their delicate digestive system. However, with this baby pasta recipe, you can rest assured that your child is getting a healthy and delicious meal.

Ingredients

The ingredients for this baby pasta recipe are simple, and you may already have most of them in your pantry. You will need:

• 1 cup of mini pasta
• 1/2 cup of finely chopped vegetables (carrots, peas, broccoli, etc.)
• 1/4 cup of grated cheese
• 1 tablespoon of olive oil
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of dried oregano
• 1/2 teaspoon of dried basil
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Instructions

Now that you have all the ingredients let's see how to make this delicious and healthy baby pasta recipe.

1. Fill a pot with water and bring it to a boil.
2. Add the mini pasta to the pot and cook it according to the instructions on the package. Make sure to cook it al dente.
3. While the pasta is cooking, prepare the vegetables. Wash and chop the vegetables into tiny pieces.
4. In a separate pan, heat the olive oil over medium heat.
5. Add the chopped vegetables to the pan and sauté for 5-7 minutes or until they are soft.
6. Add garlic powder, dried oregano, dried basil, salt, and black pepper to the pan and stir to combine.
7. Once the pasta is cooked, drain it and add it to the pan with the vegetables.
8. Add grated cheese to the pan and stir to combine all the ingredients.
9. Let the pasta cool down before serving it to your baby.

Nutrition

This baby pasta recipe is not only delicious but also packed with nutrients that your little one needs to grow healthy and strong. Here's the nutrition information for this recipe:

• Calories: 250
• Protein: 11 grams
• Fat: 9 grams
• Carbohydrates: 32 grams
• Fiber: 4 grams
• Sugar: 4 grams
• Sodium: 400 milligrams

Conclusion

This baby pasta recipe is a perfect meal for your little one. It's healthy, easy to make, and delicious. You can even make a big batch and store it in the refrigerator or freezer for later use. We hope you and your baby enjoy this recipe!

Peperoncino Pasta Recipe

Peperoncino Pasta Recipe

Cesar Chien    September 07, 2023    Comment   

Aglio Olio e Peperoncino pasta (350 g) from livrari.thebazaar.ro

Introduction

If you are looking for a quick and easy pasta dish that is full of flavor, then peperoncino pasta is the perfect choice for you. This Italian dish is made with the simplest of ingredients, yet it is bursting with taste. The secret ingredient in this dish is the peperoncino, which is a type of chili pepper that adds a spicy kick to the pasta. In this article, we will share with you our favorite peperoncino pasta recipe.

Ingredients

For this recipe, you will need the following ingredients:

• 1 pound spaghetti
• 1/4 cup olive oil
• 4 garlic cloves, minced
• 1/2 tsp red pepper flakes or dried peperoncino
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions. 2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. 3. Add the minced garlic and red pepper flakes to the skillet and cook until the garlic is fragrant, but not browned. 4. Remove the skillet from the heat and add the chopped parsley. Stir well to combine. 5. When the spaghetti is cooked, use tongs to transfer the pasta to the skillet with the garlic and parsley mixture. 6. Toss the spaghetti in the skillet until it is coated with the garlic and parsley mixture. 7. Add salt and pepper to taste. 8. Serve the peperoncino pasta hot and enjoy!

Nutrition

This recipe serves 4 people and each serving contains approximately:

• Calories: 400
• Fat: 14g
• Carbohydrates: 58g
• Protein: 10g
• Sodium: 300mg

Tips

- Be sure to cook the spaghetti until it is al dente for the best texture. - Use fresh peperoncino if you can find it, but dried red pepper flakes work just as well. - To make this dish even more flavorful, you can add some grated Parmesan cheese on top before serving. - This recipe can be easily doubled or tripled to feed a larger crowd. Just adjust the ingredients accordingly. - If you prefer a milder flavor, you can use less peperoncino or red pepper flakes.

Conclusion

Peperoncino pasta is a classic Italian dish that is both easy to make and delicious. With just a few simple ingredients, you can create a flavorful and satisfying meal that will impress your family and friends. We hope you enjoy this recipe and that it becomes a regular part of your pasta repertoire. Buon appetito!

Pasta Dough Recipe

Pasta Dough Recipe

Cesar Chien    September 05, 2023    Comment   

Make your own fresh vegan pasta One Bite Vegan from onebitevegan.com

Introduction

Pasta is a popular dish that is enjoyed all over the world. It is a simple yet delicious meal that can be enjoyed with a variety of sauces and toppings. But have you ever tried making your own pasta dough from scratch? It may seem like a daunting task, but with the right ingredients and instructions, it is actually quite simple. In this article, we will share with you our pasta dough recipe that you can use to make your own pasta at home.

Ingredients

To make pasta dough from scratch, you will need the following ingredients:

• 2 cups all-purpose flour
• 3 large eggs
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• Water (as needed)

Instructions

Now that you have all the ingredients ready, it’s time to start making the pasta dough. Follow these instructions: 1. In a large mixing bowl, combine the flour and salt. Make a well in the center of the flour mixture. 2. Crack the eggs into the well and add the olive oil. 3. Using a fork, start mixing the eggs and oil together, slowly incorporating the flour from the sides of the well. 4. Keep mixing until the dough comes together and forms a ball. 5. If the dough is too dry, add a little bit of water. If it’s too wet, add a little bit of flour. 6. Once the dough has formed, transfer it to a clean, floured surface. 7. Knead the dough for at least 10 minutes until it becomes smooth and elastic. 8. Wrap the dough in plastic wrap and let it rest for about 30 minutes at room temperature. 9. After 30 minutes, unwrap the dough and cut it into four equal pieces. 10. Take one piece of dough and flatten it with your hands. Then, using a rolling pin, roll it out as thin as possible. 11. If you have a pasta machine, feed the rolled out dough through the machine to make it even thinner. If you don’t have a pasta machine, continue rolling the dough out by hand until it’s as thin as you want it. 12. Once the dough is rolled out, cut it into the desired shape. You can use a knife or a pasta cutter to make fettuccine, spaghetti, or any other pasta shape you like. 13. Repeat the process with the remaining pieces of dough.

Nutrition

Now that you know how to make your own pasta dough from scratch, let’s talk about the nutritional value of this dish. Homemade pasta is a great source of carbohydrates, which provide energy for your body. It also contains protein from the eggs, which is essential for building and repairing tissues in your body. However, pasta dough does contain a significant amount of calories, so it’s important to enjoy it in moderation as part of a balanced diet.

Conclusion

Making your own pasta dough from scratch is a fun and rewarding experience. With this recipe, you can create delicious pasta dishes that your family and friends will love. Don’t be afraid to experiment with different shapes and sauces to find your perfect combination. So, roll up your sleeves and get ready to make some amazing homemade pasta!

Recipe Of Carbonara Pasta

Recipe Of Carbonara Pasta

Cesar Chien    August 21, 2023    Comment   

Bacon Spaghetti Carbonara from www.mummyonabudget.com.au

Introduction

Carbonara pasta is a classic Italian dish that is both creamy and savory. It's a simple recipe that is easy to make and a favorite among many. The dish is made with a few basic ingredients such as pasta, eggs, cheese, and pancetta or bacon. The creamy sauce is made by mixing the eggs and cheese together, creating a delicious and rich flavor. The dish is perfect for a family dinner or a romantic meal for two.

Ingredients

For this recipe, you will need the following ingredients:

• 1 pound spaghetti or other long pasta
• 1/2 pound pancetta or bacon, diced
• 4 large eggs
• 1 cup grated parmesan cheese
• 1 cup heavy cream
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 2 tablespoons olive oil
• 4 cloves garlic, minced

Instructions

Step 1: Cook the Pasta

Begin by cooking the pasta in a large pot of salted boiling water. Cook the pasta according to the package instructions until it is al dente. Drain the pasta and set it aside.

Step 2: Cook the Pancetta or Bacon

In a large skillet, heat the olive oil over medium heat. Add the diced pancetta or bacon and cook until it is crispy and golden brown. Remove the pancetta or bacon from the skillet and set it aside.

Step 3: Prepare the Sauce

In a large mixing bowl, whisk together the eggs, parmesan cheese, heavy cream, black pepper, and salt. Set aside.

Step 4: Saute the Garlic

In the same skillet used to cook the pancetta or bacon, add the minced garlic and saute for 1-2 minutes until it is fragrant.

Step 5: Combine the Pasta and Sauce

Add the cooked pasta to the skillet with the garlic and toss to combine. Remove the skillet from the heat and pour the egg and cheese mixture over the pasta. Toss the pasta and sauce together until the sauce is evenly distributed and the pasta is coated.

Step 6: Serve

Serve the carbonara pasta immediately, topped with the cooked pancetta or bacon and additional parmesan cheese if desired.

Nutrition

This recipe yields approximately 6 servings. Each serving contains approximately:

• Calories: 775
• Protein: 29g
• Fat: 46g
• Carbohydrates: 59g
• Fiber: 3g
• Sugar: 3g
• Sodium: 960mg

Tips and Variations

• If you don't have pancetta or bacon, you can use ham or prosciutto instead.
• If you want to make the dish a bit healthier, you can use turkey bacon or turkey sausage instead of regular bacon or pancetta.
• You can add additional vegetables to the dish, such as peas or mushrooms, to make it more nutritious.
• For a bit of spice, you can add red pepper flakes to the dish.
• When adding the egg and cheese mixture to the pasta, be sure to remove the skillet from the heat to prevent the eggs from scrambling.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion

Carbonara pasta is a delicious and easy-to-make dish that is perfect for any occasion. With its creamy sauce and savory pancetta or bacon, it's a recipe that is sure to become a family favorite. It's also a great dish to experiment with by adding additional vegetables or spices. So go ahead and give this recipe a try and enjoy a taste of Italy in your own home.

Pasta De Bocaditos Recipe

Pasta De Bocaditos Recipe

Cesar Chien    July 20, 2023    Comment   

Pasta de bocaditos La Cocina de Vero from lacocinadevero.com

Introduction

Pasta de Bocaditos is a classic Latin American dish, perfect for any occasion. These little pasta bites are easy to make and can be served as a snack or appetizer. In this recipe, we will show you how to make Pasta de Bocaditos with a creamy and spicy sauce that will make your taste buds dance.

Ingredients

For the pasta:

• 1 pound of pasta
• 2 tablespoons of olive oil
• Salt to taste

For the sauce:

• 1 tablespoon of olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 can (14 ounces) of tomato sauce
• 1 can (4 ounces) of diced green chilies
• 1 tablespoon of cumin
• 1 teaspoon of chili powder
• 1 teaspoon of paprika
• 1 cup of heavy cream
• Salt and pepper to taste

Instructions

1. Start by cooking the pasta according to the instructions on the package. Drain and set aside. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the chopped onion and garlic and sauté until the onion is translucent. 4. Add the tomato sauce, diced green chilies, cumin, chili powder, and paprika. Stir well. 5. Reduce the heat to low and let the sauce simmer for about 10 minutes. 6. Add the heavy cream and stir until well combined. 7. Season with salt and pepper to taste. 8. Add the cooked pasta to the sauce and stir until well coated. 9. Let the pasta cook in the sauce for about 5 minutes, stirring occasionally. 10. Remove from heat and let it cool for a few minutes before serving. 11. To serve, use toothpicks to pick up small portions of the pasta and place on a serving platter.

Nutrition

This recipe makes about 12 servings. Each serving has approximately:

• Calories: 372
• Total Fat: 20g
• Saturated Fat: 9g
• Cholesterol: 53mg
• Sodium: 473mg
• Total Carbohydrates: 36g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 10g

Tips

• If you prefer a milder sauce, you can reduce the amount of cumin and chili powder.
• You can also add some shredded cheese on top of the pasta before serving.
• If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

Conclusion

Pasta de Bocaditos is a delicious and easy-to-make dish that is perfect for any occasion. The creamy and spicy sauce gives the pasta a unique and flavorful taste that will leave your guests asking for more. This recipe is also easy to customize, so you can adjust the spices and flavors to your liking. Give it a try and enjoy!

Cajun Chicken Pasta Recipe

Cajun Chicken Pasta Recipe

Cesar Chien    June 01, 2023    Comment   

Download Cajun Chicken Recipe Images chicken recipe chicken recipe from chickenrecipechickenrecipe.blogspot.com

Introduction

If you love spicy food and pasta, then Cajun chicken pasta is the perfect dish for you. It's a creamy and flavorful pasta dish that's easy to make at home. This recipe is perfect for a quick weeknight dinner or to impress your guests with a delicious meal.

Ingredients

Here are the ingredients you need to make Cajun chicken pasta:

• 1 pound of boneless, skinless chicken breast
• 1 tablespoon of Cajun seasoning
• 8 ounces of penne pasta
• 1 tablespoon of olive oil
• 1 tablespoon of butter
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup of heavy cream
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of chopped fresh parsley

Instructions

Here are the steps to make Cajun chicken pasta:

1. Cut the chicken breast into bite-sized pieces and season with Cajun seasoning.
2. Cook the pasta according to package instructions until al dente.
3. In a large skillet, heat the olive oil and butter over medium-high heat.
4. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
5. Add the onion, garlic, and bell peppers to the skillet and cook until softened, about 5 minutes.
6. Pour in the heavy cream and stir until the sauce is heated through.
7. Add the cooked pasta to the skillet and toss with the sauce.
8. Sprinkle Parmesan cheese and chopped parsley over the top of the pasta.
9. Serve hot and enjoy!

Nutrition

Here is the nutritional information for one serving of Cajun chicken pasta:

• Calories: 685
• Protein: 37g
• Fat: 36g
• Carbohydrates: 53g
• Fiber: 4g
• Sugar: 6g
• Sodium: 651mg

Tips and Variations

• If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
• If you're not a fan of spicy food, you can reduce the amount of Cajun seasoning in the recipe.
• You can add other vegetables to the pasta, such as mushrooms or zucchini.
• If you're looking for a lighter version of this recipe, you can use half-and-half instead of heavy cream.
• If you're a seafood lover, you can add shrimp or crawfish to the recipe for a Cajun-inspired seafood pasta.

Conclusion

Cajun chicken pasta is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a special occasion. With its spicy and creamy sauce, it's sure to be a hit with your family and friends. Make sure to try this recipe and enjoy the flavors of Cajun cuisine in your own home.

Jerk Chicken Pasta Recipe

Jerk Chicken Pasta Recipe

Cesar Chien    May 27, 2023    Comment   

Caribbean Jerk Chicken Pasta Life's Ambrosia from www.lifesambrosia.com

Introduction

If you're looking for a flavorful and spicy dish, then you must try jerk chicken pasta. This Jamaican-inspired dish combines the heat of jerk seasoning with the creaminess of pasta. The result is a mouth-watering meal that is perfect for any occasion. This recipe is easy to make and will be loved by everyone.

Ingredients

For the Jerk seasoning:

• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon smoked paprika
• 1 tablespoon dried thyme
• 1 tablespoon ground allspice
• 1 tablespoon cayenne pepper
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Pasta:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 pound penne pasta
• 2 tablespoons olive oil
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

Step 1: Make the Jerk Seasoning

In a small bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, ground allspice, cayenne pepper, brown sugar, salt, and black pepper. Mix well and set aside.

Step 2: Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Add the onion, red and green bell peppers, and garlic. Cook until vegetables are soft, about 5 minutes.

Step 3: Add the Jerk Seasoning

Add 2 tablespoons of the jerk seasoning to the skillet with the chicken and vegetables. Stir to coat everything evenly.

Step 4: Cook the Pasta

In a large pot, cook the penne pasta according to package instructions. Drain and set aside.

Step 5: Make the Sauce

In the same skillet used to cook the chicken and vegetables, add chicken broth, heavy cream, and Parmesan cheese. Stir well and bring to a simmer. Cook for about 5 minutes, until the sauce has thickened.

Step 6: Combine Everything

Add the cooked pasta to the skillet with the sauce. Toss everything together until the pasta is coated in the sauce. Add salt and pepper to taste.

Step 7: Serve

Serve hot with additional Parmesan cheese on top.

Nutrition

This recipe makes 6 servings. Each serving contains approximately:

• Calories: 590
• Protein: 33g
• Fat: 25g
• Carbohydrates: 61g
• Fiber: 4g
• Sugar: 6g
• Sodium: 670mg

Conclusion

This jerk chicken pasta recipe is a delicious and easy way to spice up your weeknight dinner routine. With a flavorful blend of spices and creamy sauce, this dish is sure to be a hit with your family and friends. Plus, with a nutrition profile like this, you can feel good about enjoying it regularly. Give it a try and let us know what you think!

Pasta Recipe For Baby

Pasta Recipe For Baby

Cesar Chien    May 03, 2023    Comment   

Easy roasted carrot sauce for pasta Sneaky Veg Baby food recipes from www.pinterest.com

Introduction

As your little one grows up, it's important to start introducing them to new foods and flavors. Pasta is a great option for babies because it's easy to digest and can be made in a variety of ways. In this article, we'll be sharing a simple pasta recipe that's perfect for babies who are just starting to explore solid foods.

Ingredients

For this recipe, you'll need the following ingredients:

• 1 cup of pasta (any kind will work)
• 1/2 cup of pureed butternut squash
• 1/4 cup of grated parmesan cheese
• 1 tablespoon of unsalted butter
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of dried oregano
• 1/4 teaspoon of dried basil
• 1/4 teaspoon of dried thyme

Instructions

Here's how to make this pasta recipe for your baby:

1. Bring a pot of water to a boil and cook the pasta according to the package instructions. Drain and set aside.
2. In a small saucepan, heat the butternut squash puree over medium heat. Add the garlic powder, onion powder, oregano, basil, and thyme and stir to combine.
3. Remove the saucepan from heat and stir in the butter and parmesan cheese until melted and well combined.
4. Add the cooked pasta to the saucepan and toss with the sauce until coated.
5. Let the pasta cool to room temperature before serving to your baby.

Nutrition

This pasta recipe is not only delicious but also packed with nutrients that are essential for your baby's growth and development. Here's a breakdown of the nutrition:

• Calories: 228
• Protein: 9g
• Fat: 8g
• Carbohydrates: 30g
• Fiber: 3g
• Sugar: 3g
• Sodium: 179mg

Benefits of Butternut Squash

One of the main ingredients in this pasta recipe is butternut squash, which is a great source of vitamins and minerals for your baby. Here are some of the benefits:

• High in vitamin A, which is important for eye health and the immune system
• Contains vitamin C, which helps with iron absorption and collagen production
• Rich in fiber, which aids in digestion and helps regulate bowel movements
• Low in calories and fat, making it a great option for babies who are starting to eat solid foods

Tips and Tricks

Here are some tips and tricks to make this pasta recipe even better:

• Use any type of pasta you like, but avoid ones with added salt or seasoning.
• If your baby is just starting to eat solid foods, you can puree the pasta and sauce together to make it easier for them to eat.
• You can also add other pureed vegetables or protein to the sauce for added nutrition.
• Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion

Introducing your baby to new foods can be a fun and exciting experience, and this pasta recipe is a great way to do just that. With its delicious flavor and nutritious ingredients, your little one is sure to love it. Give it a try and see how it goes!

Delicious Chicken Pasta Pesto Recipe

Delicious Chicken Pasta Pesto Recipe

Cesar Chien    February 06, 2023    Comment   

Creamy Chicken Pesto Pasta Recipe Yummy Healthy Easy from www.yummyhealthyeasy.com

Introduction

If you are searching for a quick and scrumptious meal, then chicken pasta pesto is a perfect option. It is a classic Italian dish that is easy to make and involves simple ingredients. The recipe combines tender chicken, al dente pasta, and a flavorful green pesto sauce to create an unforgettable meal.

Ingredient

To make chicken pasta pesto, you will require the following ingredients:

• 2 chicken breasts
• 200 grams of pasta
• 1 cup of fresh basil leaves
• 1/2 cup of pine nuts
• 1/2 cup of grated Parmesan cheese
• 2 cloves of garlic
• 1/2 cup of olive oil
• Salt and pepper to taste

Instructions

Step 1: Prepare the Chicken

Start by cleaning and cutting the chicken breasts into small pieces. Season them with salt and pepper, making sure both sides are coated evenly. Heat a skillet over medium-high heat, and add a tablespoon of olive oil. Once the oil is hot, add the chicken pieces and cook them for about 8-10 minutes until they turn golden brown.

Step 2: Cook the Pasta

While the chicken is cooking, boil a pot of salted water and add the pasta. Cook it according to the package instructions until it is al dente. Once done, drain the pasta and set it aside.

Step 3: Prepare the Pesto Sauce

In a blender, combine the basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil. Blend them until they form a smooth paste. Add salt and pepper to taste.

Step 4: Combine the Ingredients

Add the cooked pasta to the skillet with the chicken. Pour the pesto sauce over the chicken and pasta, and stir everything together until the pasta and chicken are coated evenly with the sauce. Heat everything for a few minutes until it is heated through.

Nutrition

This chicken pasta pesto recipe is not only tasty but also healthy. Here is the nutritional information per serving:

• Calories: 520
• Fat: 28g
• Carbohydrates: 38g
• Protein: 30g
• Sodium: 300mg

Conclusion

Chicken pasta pesto is a versatile dish that you can modify according to your preferences. You can add vegetables such as cherry tomatoes, broccoli, or bell peppers to make it more nutritious. This recipe is perfect for a quick lunch or dinner, and it is easy to make even for beginners. Try out this recipe and enjoy the delicious flavors of Italy in your home!

Cold Tuna Pasta Recipe

Cold Tuna Pasta Recipe

Cesar Chien    January 28, 2023    Comment   

Pin on My Homecooking from www.pinterest.com

Introduction

If you are looking for a refreshing, easy-to-make summer dish, then you will love this cold tuna pasta recipe. This dish is perfect for hot summer days when you want something light and filling. This recipe takes less than 30 minutes to prepare and requires minimal cooking. It is a great option for a quick lunch or dinner.

Ingredients

Before we begin, let's take a look at the ingredients you will need to make this delicious cold tuna pasta recipe:

• 12 oz of pasta
• 1 can of tuna
• 1 red bell pepper
• 1 yellow bell pepper
• 1 cucumber
• 1 red onion
• 1/4 cup of chopped parsley
• 1/4 cup of olive oil
• 2 tbsp of lemon juice
• 1 tbsp of Dijon mustard
• Salt and pepper to taste

Instructions

Now that we have all the ingredients, let's get started with the instructions:

1. First, cook the pasta according to the package instructions. Drain the pasta and rinse it under cold water to cool it down.
2. While the pasta is cooking, prepare the vegetables. Cut the red and yellow bell peppers into small cubes. Peel the cucumber and cut it into small cubes as well. Finely chop the red onion.
3. Open the can of tuna, drain the water or oil, and break the tuna into small pieces with a fork.
4. In a large mixing bowl, combine the cooked pasta, chopped vegetables, and tuna.
5. In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
6. Pour the dressing over the pasta mixture and toss everything together until it is well coated.
7. Sprinkle chopped parsley over the top of the dish.
8. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend together.
9. When you are ready to serve, give the pasta salad a quick stir and adjust the seasoning if necessary. You can also add more olive oil or lemon juice if you prefer a more tangy taste.

Nutrition

Now that you have learned how to make this delicious cold tuna pasta recipe, let's take a look at the nutrition facts:

• Calories: 400
• Total fat: 18g
• Saturated fat: 2.5g
• Cholesterol: 15mg
• Sodium: 370mg
• Total carbohydrate: 45g
• Dietary fiber: 4g
• Sugars: 5g
• Protein: 17g

This dish is high in protein and fiber, making it a great option for a healthy meal. It is also low in saturated fat and cholesterol. You can make this dish even healthier by using whole grain pasta instead of regular pasta.

Conclusion

This cold tuna pasta recipe is a great option for a quick and easy summer meal. It is refreshing, filling, and packed with healthy ingredients. You can adjust the seasoning and dressing to your liking, and even add other vegetables or herbs to the dish. Give this recipe a try and enjoy a delicious and healthy meal!

Lobster Alfredo Pasta Recipe

Lobster Alfredo Pasta Recipe

Cesar Chien    January 05, 2023    Comment   

Pin on Main Course Dishes from www.pinterest.com

Introduction

Are you looking for a delicious and luxurious pasta dish to impress your guests or indulge in a special dinner? Look no further than this recipe for Lobster Alfredo Pasta, which combines the delicate sweetness of lobster meat with the creamy richness of Alfredo sauce. This dish is perfect for a romantic evening or a special occasion, and it's surprisingly easy to make, even for novice cooks. In this article, we'll walk you through the ingredients and steps to create this mouthwatering dish, as well as provide some nutrition information to help you make informed choices.

Ingredients

Before you get started, you'll need to gather the following ingredients:

• 1 pound fresh or frozen lobster meat, cooked and chopped
• 1 pound linguine or fettuccine pasta
• 1 cup heavy cream
• 1/2 cup butter
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon black pepper
• Salt, to taste
• Chopped fresh parsley, for garnish

Lobster Meat

The star of this dish is, of course, the lobster meat. You can use fresh or frozen lobster, depending on what's available and your preference. If you're using fresh lobster, you'll need to cook it first. To do so, bring a large pot of salted water to a boil, add the lobster, and cook for 8-10 minutes, or until the meat is cooked through and opaque. Remove the lobster from the pot and let it cool before chopping it into bite-sized pieces. If you're using frozen lobster, be sure to thaw it first before cooking.

Pasta

For the pasta, we recommend using linguine or fettuccine, which are both long, flat noodles that pair well with the creamy Alfredo sauce. You can use regular or gluten-free pasta, depending on your dietary needs. Be sure to cook the pasta according to the package instructions, usually in a large pot of salted boiling water, until it's al dente, or firm to the bite.

Alfredo Sauce

The Alfredo sauce is what makes this dish so creamy and indulgent. To make the sauce, melt the butter in a large saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Add the heavy cream and black pepper, and stir to combine. Bring the mixture to a simmer and let it cook for 5-7 minutes, or until it thickens slightly. Stir in the grated Parmesan cheese and salt, to taste, until the cheese is melted and the sauce is smooth.

Instructions

Now that you have all your ingredients ready, it's time to put them together to create the ultimate Lobster Alfredo Pasta dish. Follow these steps to make the dish:

1. Cook the pasta according to the package instructions, until it's al dente.
2. While the pasta is cooking, prepare the Alfredo sauce by melting the butter in a large saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
3. Add the heavy cream and black pepper to the saucepan, and stir to combine. Bring the mixture to a simmer and let it cook for 5-7 minutes, or until it thickens slightly.
4. Stir in the grated Parmesan cheese and salt, to taste, until the cheese is melted and the sauce is smooth.
5. Add the cooked and chopped lobster meat to the saucepan, and stir to coat the lobster with the sauce. Cook for 2-3 minutes, or until the lobster is heated through.
6. Drain the pasta and add it to the saucepan with the lobster Alfredo sauce. Toss the pasta and sauce together until the pasta is coated with the sauce.
7. Garnish with chopped fresh parsley, if desired, and serve hot.

Nutrition

While this Lobster Alfredo Pasta dish is certainly indulgent and not necessarily low in calories or fat, it can be enjoyed as part of a balanced diet in moderation. Here's some nutrition information to keep in mind:

• A 1-cup serving of cooked pasta contains around 220 calories, 43 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein.
• A 1-ounce serving of Parmesan cheese contains around 110 calories, 9 grams of fat, and 7 grams of protein.
• A 1-cup serving of heavy cream contains around 820 calories, 88 grams of fat, and 6 grams of protein.
• A 1-cup serving of cooked lobster meat contains around 130 calories, 1 gram of fat, and 28 grams of protein.

Tips for Healthier Options

If you're looking for ways to make this dish a bit healthier, here are some tips:

• Use whole grain pasta instead of regular pasta to increase the fiber content.
• Use a lighter cream or milk instead of heavy cream to reduce the fat content.
• Use a smaller amount of cheese or a lower-fat cheese to reduce the calorie and fat content.
• Add some vegetables, such as broccoli or spinach, to increase the nutrient content and add some color and flavor.

Conclusion

We hope this recipe for Lobster Alfredo Pasta has inspired you to try something new and delicious. With its rich, creamy sauce and tender chunks of lobster meat, this dish is sure to impress and satisfy. Whether you're making it for a special occasion or just to treat yourself, this Lobster Alfredo Pasta is sure to become a favorite.

Delicious Chickpea Pasta Recipe

Delicious Chickpea Pasta Recipe

Cesar Chien    January 01, 2023    Comment   

Pasta with Kale, Chickpeas and a Spicy Pomodoro Sauce Recipe Pasta from in.pinterest.com

Introduction

Are you tired of the same old pasta dishes? Do you want to try something new and healthy? Look no further than this chickpea pasta recipe! Chickpea pasta is a great alternative to traditional pasta because it is higher in protein and fiber. Plus, it's gluten-free, making it a perfect option for those with dietary restrictions.

Ingredients

Here's what you'll need for this recipe:

• 1 pound of chickpea pasta
• 2 tablespoons of olive oil
• 1 diced onion
• 3 cloves of minced garlic
• 1 diced zucchini
• 1 diced red bell pepper
• 1 can of diced tomatoes
• 1/2 cup of vegetable broth
• 1/4 cup of chopped fresh basil
• Salt and pepper to taste

Instructions

1. Start by cooking the chickpea pasta according to the package instructions. Once it's cooked, drain it and set it aside. 2. In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until the onion is translucent. 3. Add the diced zucchini and red bell pepper to the pan, and cook for about 5 minutes or until they start to soften. 4. Add the can of diced tomatoes and vegetable broth to the pan, and stir everything together. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes. 6. Add the cooked chickpea pasta to the pan, and mix everything together. 7. Add the chopped fresh basil, salt, and pepper to taste, and stir everything together. 8. Let the pasta cook for an additional 5 minutes, or until everything is heated through. 9. Serve hot and enjoy!

Nutrition

This chickpea pasta recipe is not only delicious, but it's also a great source of protein and fiber. One serving of this recipe (about 1/6 of the total amount) contains:

• Calories: 300
• Protein: 12g
• Carbohydrates: 45g
• Fiber: 10g
• Fat: 8g
• Sodium: 350mg

Conclusion

This chickpea pasta recipe is a great way to switch up your pasta game while still maintaining a healthy diet. Plus, it's easy to make and packed with delicious flavors. Give it a try and see for yourself how tasty and nutritious it can be!

Delicious Italian Pasta Recipe

Delicious Italian Pasta Recipe

Cesar Chien    November 16, 2022    Comment   

65+ Italian Dinner Ideas That'll Make You Feel Like You're In Rome from www.pinterest.com

Introduction

Italian cuisine is famous worldwide for its delicious and mouth-watering dishes. One of the most popular Italian dishes that people love is pasta. Pasta is a versatile dish that can be made in many different ways. In this blog post, we will share with you a classic Italian pasta recipe that you can easily make at home.

Ingredients

For this recipe, you will need:

• 1 pound of pasta (spaghetti, fettuccine, or linguine)
• 1 tablespoon of olive oil
• 4 garlic cloves, minced
• 1 can of diced tomatoes
• 1 tablespoon of tomato paste
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• Salt and black pepper to taste
• 1/4 cup of grated Parmesan cheese

Instructions

1. Bring a large pot of water to a boil. Add salt to the water and then add the pasta. Cook the pasta according to the instructions on the package, or until it is al dente. 2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. 3. Add the diced tomatoes, tomato paste, oregano, basil, salt, and pepper to the skillet. Stir to combine and then let the sauce simmer for 5-10 minutes, or until it has thickened. 4. Drain the pasta and then add it to the skillet with the tomato sauce. Toss the pasta with the sauce until it is fully coated. 5. Serve the pasta hot, topped with grated Parmesan cheese.

Nutrition

This Italian pasta recipe serves 4 people and each serving contains approximately:

• Calories: 450
• Protein: 15g
• Carbohydrates: 75g
• Fat: 9g
• Saturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 400mg
• Potassium: 500mg
• Fiber: 5g
• Sugar: 6g

Tips

• For best results, use high-quality ingredients. Look for pasta made with durum wheat and San Marzano tomatoes for the sauce.
• Don't overcook the pasta. It should be al dente, which means it should be firm to the bite.
• You can add other ingredients to the sauce, such as chopped onion, bell pepper, or mushrooms.
• Top the pasta with fresh basil or parsley for added flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Italian pasta recipe is easy to make and tastes delicious. It's a perfect dish for a weeknight dinner or a special occasion. With a few simple ingredients and some basic cooking skills, you can create a classic Italian dish that everyone will love. Try it out today and let us know what you think!

A Fresh Pasta Recipe To Impress Your Guests

A Fresh Pasta Recipe To Impress Your Guests

Cesar Chien    November 13, 2022    Comment   

Homemade Pasta from saturdaymorningnotebook.com

Introduction

Making fresh pasta from scratch may seem like a daunting task, but it is actually quite simple and rewarding. Not only does it taste better than store-bought pasta, but it also allows you to customize the shape and size to your liking. In this recipe, we will be making a basic egg pasta dough that can be used for a variety of dishes.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups all-purpose flour - 3 large eggs - 1/2 teaspoon salt - 1 tablespoon olive oil

Flour

When it comes to flour, you want to use a high-quality all-purpose flour. Avoid using cake flour or self-rising flour as they have a lower protein content and will not yield the desired texture.

Eggs

Fresh eggs are essential for this recipe as they provide the necessary moisture and structure to the dough. If possible, use organic or free-range eggs for the best flavor and texture.

Salt

Salt is used to enhance the flavor of the pasta dough. Be sure to use a fine sea salt or kosher salt for best results.

Olive Oil

Olive oil is added to the dough to provide a smooth and elastic texture. Be sure to use a good quality extra-virgin olive oil for the best flavor.

Instructions

Step 1: In a large mixing bowl, combine the flour and salt. Make a well in the center of the flour mixture. Step 2: Crack the eggs into the well and add the olive oil. Step 3: Using a fork, whisk the eggs and olive oil together, gradually incorporating the flour mixture. Step 4: Once the dough starts to come together, use your hands to knead the dough for 8-10 minutes until it becomes smooth and elastic. Step 5: Wrap the dough in plastic wrap and let it rest at room temperature for 30 minutes. Step 6: After the dough has rested, use a pasta machine or rolling pin to roll out the dough to your desired thickness. Step 7: Cut the pasta into your desired shape. You can use a pasta machine or a sharp knife to cut the pasta. Step 8: Bring a large pot of salted water to a boil. Add the fresh pasta and cook for 2-3 minutes or until al dente. Step 9: Drain the pasta and toss with your favorite sauce.

Nutrition

This recipe yields approximately 4 servings. Each serving contains approximately 320 calories, 10g of protein, 50g of carbohydrates, and 8g of fat.

Conclusion

Making fresh pasta from scratch is a great way to impress your guests and elevate your cooking game. With this simple egg pasta recipe, you can enjoy delicious homemade pasta in no time. Experiment with different shapes and sauces to create your own unique pasta dishes. Happy cooking!

Cold Pasta Salad Recipe

Cold Pasta Salad Recipe

Cesar Chien    November 07, 2022    Comment   

Cold Pasta Salad Joe's Healthy Meals from www.joeshealthymeals.com

Looking for a refreshing and delicious dish to serve at your next picnic or barbecue? Look no further than this cold pasta salad recipe! Packed with fresh vegetables, protein, and a tangy dressing, this salad is sure to be a crowd-pleaser. Plus, it's easy to make ahead of time and can be served cold, making it the perfect dish for hot summer days.

Ingredients:

To make this cold pasta salad recipe, you will need the following ingredients: - 1 pound of pasta (such as fusilli, rotini, or penne) - 1 cup of cherry tomatoes, halved - 1 cup of cucumber, diced - 1 cup of bell pepper, diced - 1/2 cup of red onion, diced - 1/2 cup of black olives, sliced - 1/2 cup of feta cheese, crumbled - 1/4 cup of fresh parsley, chopped - 1/4 cup of fresh basil, chopped - Salt and pepper to taste For the dressing: - 1/4 cup of olive oil - 2 tablespoons of red wine vinegar - 1 tablespoon of Dijon mustard - 1 clove of garlic, minced - Salt and pepper to taste

Instructions:

1. Cook the pasta according to the instructions on the package. Drain and rinse with cold water to cool the pasta down. 2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, feta cheese, parsley, and basil. Toss to combine. 3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the dressing. 4. Pour the dressing over the pasta salad and toss to coat. 5. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together. 6. Before serving, give the pasta salad a quick toss to redistribute the dressing and season with additional salt and pepper if needed.

Nutrition:

This cold pasta salad recipe makes approximately 8 servings. Here is the approximate nutrition information per serving: - Calories: 340 - Fat: 15g - Carbohydrates: 41g - Protein: 10g - Fiber: 3g - Sugar: 5g This pasta salad is a great source of fiber, protein, and healthy fats. It's also packed with vitamins and minerals from the fresh vegetables and herbs. Plus, it's a refreshing and satisfying dish that's perfect for any occasion.

Conclusion:

With its bright colors, fresh flavors, and easy preparation, this cold pasta salad recipe is a true winner. Whether you're serving it as a side dish or a main course, it's sure to impress. Plus, it's a great way to use up any leftover vegetables you have in your fridge. So go ahead and give it a try – your taste buds will thank you!

Recipe: Tuna Pasta Salad

Recipe: Tuna Pasta Salad

Cesar Chien    October 27, 2022    Comment   

Creamy Cold Tuna Pasta Salad Recipe Devour Dinner Instant Pot from www.devourdinner.com

Introduction

Are you looking for a quick and easy recipe that is also healthy and delicious? Look no further than this tuna pasta salad! This dish is perfect for lunch or dinner and can be served warm or cold. It's also a great way to use up any leftover pasta and canned tuna that you may have in your pantry. In this article, we'll go through the ingredients you'll need, the instructions to make the salad, and the nutrition information.

Ingredients

Here are the ingredients you'll need to make tuna pasta salad: - 8 oz. pasta (any shape) - 1 can of tuna (drained) - 1/2 cup chopped celery - 1/2 cup chopped red onion - 1/2 cup chopped bell pepper - 1/2 cup chopped cucumber - 1/2 cup cherry tomatoes (halved) - 1/4 cup chopped fresh parsley - 1/4 cup olive oil - 1/4 cup red wine vinegar - 1 tbsp Dijon mustard - Salt and pepper to taste

Pasta

For the pasta, you can use any shape you like. Fusilli or penne work well, but you can also use spaghetti or linguine if that's what you have on hand. Cook the pasta according to the package directions until it's al dente, then drain it and rinse it under cold water to stop the cooking process.

Tuna

For the tuna, you can use canned tuna in water or oil. Drain the can and use a fork to flake the tuna into small pieces.

Vegetables

For the vegetables, you can use any combination of chopped celery, red onion, bell pepper, cucumber, and cherry tomatoes. Be sure to chop them into small, bite-sized pieces.

Dressing

For the dressing, you'll need olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Whisk these ingredients together until they're well combined.

Instructions

Now that you have all the ingredients, here's how to make the tuna pasta salad: 1. Cook the pasta according to the package directions until it's al dente. Drain it and rinse it under cold water to stop the cooking process. 2. In a large bowl, combine the cooked pasta, flaked tuna, chopped celery, red onion, bell pepper, cucumber, cherry tomatoes, and fresh parsley. 3. Pour the dressing over the salad and toss everything together until it's evenly coated. 4. Serve the tuna pasta salad immediately or chill it in the refrigerator until you're ready to serve.

Nutrition

This tuna pasta salad is not only delicious, but it's also healthy! Here's the nutrition information for one serving (based on 4 servings): - Calories: 385 - Protein: 16g - Carbohydrates: 46g - Fat: 15g - Fiber: 3g - Sugar: 5g - Sodium: 360mg

Protein

The tuna in this salad is a great source of protein, which is important for building and repairing muscles.

Carbohydrates

The pasta in this salad provides carbohydrates, which are the body's main source of energy.

Fat

The olive oil in the dressing provides healthy fats, which are important for brain function and hormone production.

Fiber

The vegetables in this salad provide fiber, which is important for digestive health.

Sugar

The sugar in this salad comes from the vegetables and is a natural source of sweetness.

Sodium

The sodium in this salad comes from the canned tuna and the salt in the dressing. If you're watching your sodium intake, you can reduce the amount of salt in the dressing or use low-sodium canned tuna.

Conclusion

This tuna pasta salad is a delicious and healthy meal that can be made in just a few minutes. It's perfect for a quick lunch or dinner, and it can be customized with your favorite vegetables. Plus, it's a great way to use up any leftover pasta and canned tuna that you may have in your pantry. Give this recipe a try and see how easy and delicious it is!

Oregano Pasta Recipe

Oregano Pasta Recipe

Cesar Chien    October 25, 2022    Comment   

EasyPeasy Oregano Pesto Pasta That's Tasty from www.thatstasty.com

Introduction

Pasta is a classic dish that is loved by people all over the world. It is easy to make and can be prepared in various ways. One of the ways to make pasta delicious is by adding herbs to it. Oregano is a classic herb that is used in Italian cuisine. It has a strong flavor and aroma that can transform a simple pasta dish into a flavorful one. In this article, we will be sharing a recipe for oregano pasta that is easy to make and packed with flavor.

Ingredients

For making oregano pasta, you will need the following ingredients:

• 1 pound of pasta
• 1/4 cup of olive oil
• 4 cloves of garlic, minced
• 1/2 teaspoon of red pepper flakes
• 1/4 cup of chopped fresh oregano leaves
• Salt, to taste
• Pepper, to taste

Pasta

For this recipe, you can use any type of pasta you like. However, we recommend using spaghetti or linguine as they pair well with the flavors of oregano.

Olive Oil

Olive oil is an essential ingredient in Italian cooking. It adds a rich flavor to the dish and helps to bring out the flavors of the other ingredients.

Garlic

Garlic is another staple ingredient in Italian cuisine. It has a pungent flavor and is used in many pasta dishes.

Red Pepper Flakes

Red pepper flakes add a spicy kick to the dish. You can adjust the amount of red pepper flakes according to your taste.

Oregano

Oregano is the star ingredient of this recipe. It has a strong flavor and aroma that pairs well with pasta.

Salt and Pepper

Salt and pepper are used to season the dish. You can adjust the amount of salt and pepper according to your taste.

Instructions

Follow these simple steps to make oregano pasta:

1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add minced garlic and red pepper flakes to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant.
4. Reduce the heat to low and add chopped oregano to the skillet. Cook for 1-2 minutes, stirring occasionally, until the oregano is fragrant.
5. Drain the pasta and add it to the skillet with the oregano mixture. Toss to combine.
6. Season with salt and pepper to taste.
7. Serve hot.

Nutrition

Here is the approximate nutritional information for one serving of oregano pasta:

• Calories - 450
• Carbohydrates - 70g
• Protein - 12g
• Fat - 14g
• Saturated Fat - 2g
• Cholesterol - 0mg
• Sodium - 200mg
• Potassium - 250mg
• Fiber - 3g
• Sugar - 3g
• Vitamin A - 10%
• Vitamin C - 8%
• Calcium - 6%
• Iron - 15%

Conclusion

Oregano pasta is a simple yet flavorful dish that can be made in no time. It is perfect for a quick weeknight dinner or a weekend lunch. The combination of garlic, red pepper flakes, and oregano adds a depth of flavor to the dish. You can serve it with a side salad or garlic bread to make it a complete meal. Try this recipe the next time you are looking for a quick and delicious pasta dish.

Pasta For Acid Reflux: A Delicious And Digestible Recipe

Pasta For Acid Reflux: A Delicious And Digestible Recipe

Cesar Chien    October 17, 2022    Comment   

5 Delicious Pasta Recipes that are Perfect for Acid Reflux Sufferers from bourbono.com

Introduction

Acid reflux can be a frustrating and uncomfortable condition that affects many people. It occurs when stomach acid flows back up into the esophagus, causing heartburn, indigestion, and other unpleasant symptoms. For those who suffer from acid reflux, finding foods that are easy to digest and gentle on the stomach can be a challenge. Fortunately, pasta is an excellent choice for those with acid reflux, as it is easy to digest and can be paired with a variety of ingredients to create a delicious and satisfying meal.

Ingredients

To make pasta for acid reflux, you will need: • 1 pound of pasta (gluten-free or whole wheat) • 2 tablespoons of olive oil • 1 onion, chopped • 3 cloves of garlic, minced • 2 cups of fresh tomatoes, chopped • 1 teaspoon of dried oregano • 1 teaspoon of dried basil • Salt and pepper to taste

Pasta

When it comes to pasta for acid reflux, there are a few things to keep in mind. First, it's important to choose a type of pasta that is easy to digest. This may mean opting for gluten-free pasta or whole wheat pasta, which is higher in fiber and may be easier on the digestive system. Additionally, it's important to cook the pasta al dente, or firm to the bite. Overcooked pasta can be more difficult to digest and may exacerbate acid reflux symptoms.

Tomatoes

Tomatoes are a common trigger food for acid reflux, but they can still be enjoyed in moderation. When making pasta for acid reflux, it's important to use fresh tomatoes rather than canned, as canned tomatoes can be higher in acid. Additionally, it's a good idea to remove the skins and seeds from the tomatoes, as these can be more difficult to digest.

Herbs

Herbs like oregano and basil can add flavor to pasta dishes without triggering acid reflux symptoms. These herbs are also rich in antioxidants, which can help to reduce inflammation in the body.

Instructions

1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to the package instructions. 2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until soft and fragrant, about 5 minutes. 3. Add the chopped tomatoes, oregano, and basil to the skillet. Season with salt and pepper to taste. 4. Reduce the heat to low and simmer the tomato sauce for 10-15 minutes, or until the tomatoes have broken down and the sauce has thickened. 5. Drain the pasta and add it to the skillet with the tomato sauce. Toss to combine and serve hot.

Nutrition

This pasta dish is a healthy and satisfying meal that is low in fat and high in fiber. Here is the nutritional information for one serving: • Calories: 400 • Fat: 10g • Carbohydrates: 65g • Fiber: 7g • Protein: 12g

Conclusion

Pasta for acid reflux can be a delicious and digestible meal that is easy to prepare and enjoy. By choosing the right ingredients and cooking methods, you can create a satisfying meal that won't exacerbate your acid reflux symptoms. Give this recipe a try and see how it works for you!