If you are looking for a refreshing, easy-to-make summer dish, then you will love this cold tuna pasta recipe. This dish is perfect for hot summer days when you want something light and filling. This recipe takes less than 30 minutes to prepare and requires minimal cooking. It is a great option for a quick lunch or dinner.
Ingredients
Before we begin, let's take a look at the ingredients you will need to make this delicious cold tuna pasta recipe:
12 oz of pasta
1 can of tuna
1 red bell pepper
1 yellow bell pepper
1 cucumber
1 red onion
1/4 cup of chopped parsley
1/4 cup of olive oil
2 tbsp of lemon juice
1 tbsp of Dijon mustard
Salt and pepper to taste
Instructions
Now that we have all the ingredients, let's get started with the instructions:
First, cook the pasta according to the package instructions. Drain the pasta and rinse it under cold water to cool it down.
While the pasta is cooking, prepare the vegetables. Cut the red and yellow bell peppers into small cubes. Peel the cucumber and cut it into small cubes as well. Finely chop the red onion.
Open the can of tuna, drain the water or oil, and break the tuna into small pieces with a fork.
In a large mixing bowl, combine the cooked pasta, chopped vegetables, and tuna.
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
Pour the dressing over the pasta mixture and toss everything together until it is well coated.
Sprinkle chopped parsley over the top of the dish.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend together.
When you are ready to serve, give the pasta salad a quick stir and adjust the seasoning if necessary. You can also add more olive oil or lemon juice if you prefer a more tangy taste.
Nutrition
Now that you have learned how to make this delicious cold tuna pasta recipe, let's take a look at the nutrition facts:
Calories: 400
Total fat: 18g
Saturated fat: 2.5g
Cholesterol: 15mg
Sodium: 370mg
Total carbohydrate: 45g
Dietary fiber: 4g
Sugars: 5g
Protein: 17g
This dish is high in protein and fiber, making it a great option for a healthy meal. It is also low in saturated fat and cholesterol. You can make this dish even healthier by using whole grain pasta instead of regular pasta.
Conclusion
This cold tuna pasta recipe is a great option for a quick and easy summer meal. It is refreshing, filling, and packed with healthy ingredients. You can adjust the seasoning and dressing to your liking, and even add other vegetables or herbs to the dish. Give this recipe a try and enjoy a delicious and healthy meal!
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